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The Nurture Network
Jess Baldenhofer, MSEd
18 episodes
1 day ago
Send us a text When support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care. Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
RSS
All content for The Nurture Network is the property of Jess Baldenhofer, MSEd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text When support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care. Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (18/18)
The Nurture Network
S1 Ep17: Motherhood, Mental Health, and the Power of Support — with Dowa Health
Send us a text When support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care. Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with...
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1 day ago
33 minutes

The Nurture Network
S1 Ep16: When Joy Feels Out of Reach in Motherhood (and How to Find It Again)
Send us a text Do you love your kids but secretly struggle to enjoy motherhood? You’re not alone. In this honest episode of The Nurture Network, parent coach Jess Baldenhofer dives deep into why motherhood can feel so heavy—even when you love your child fiercely. You’ll learn what’s really happening in your nervous system when parenting feels overwhelming, how childhood conditioning and “performing for love” patterns disconnect you from joy, and how your kids can actually become your teachers...
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3 weeks ago
37 minutes

The Nurture Network
S1 Ep15: Understanding Somatics: Parenting From Body and Mind (with Lauraine Mann)
Send us a text If you’ve ever felt stuck in your head, overwhelmed by your child’s big emotions, or unsure how to stay calm in the chaos—this episode is for you. In this conversation, Jess is joined by psychosomatic practitioner Lauraine Mann to explore how your body holds the key to parenting with more calm, connection, and confidence. You’ll learn why unprocessed emotions get stored in the body, how your nervous system shapes your reactions, and simple body-based tools you can use daily to ...
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1 month ago
51 minutes

The Nurture Network
S1 Ep 14: Why Scripts Fail—and the Parenting Process That Works
Send us a text In this week’s episode of The Nurture Network, we explore why parenting scripts—that perfect response you rehearse in your head—rarely work. Instead, what transforms behavior is a process: a thoughtful approach rooted in values, presence, and emotional regulation. We dive into: • The difference between a scripted reaction and a values‑based process • Why rehearsed lines fail when your emotional regulation is low • How to create your own “parenting process”—ste...
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3 months ago
19 minutes

The Nurture Network
S1 Ep13: The Boundaries Behind Bedtime — with Ella Hanover
Send us a text In this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood. Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritiz...
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4 months ago
47 minutes

The Nurture Network
S1 Ep12: Peaceful, Conscious, Mindful: A New Era of Parenting
Send us a text In this episode of The Nurture Network, Jess explores why modern parenting looks so different from the way we were raised. From peaceful parenting to conscious and mindful approaches, today’s parents are trying to break generational cycles and raise emotionally attuned kids—often without a clear roadmap. We’ll look at the history of parenting styles, the roots of control-based discipline, and why this generation is shifting toward connection, regulation, and self-awareness. Jes...
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4 months ago
14 minutes

The Nurture Network
S1 Ep11: The Parenting Spiral: Why You Feel Stuck (and How to Get Out)
Send us a text Do you ever end the day feeling defeated, wondering why parenting feels so hard—especially when you're trying to do it differently than you were raised? In this episode of The Nurture Network, Jess Baldenhofer breaks down the real reason so many moms feel stuck in a parenting spiral of guilt, shame, overcorrection, and self-doubt. We’ll explore how our childhood experiences, nervous system responses, and the pressure to “get it right” collide in moments of challenge—and what to...
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5 months ago
16 minutes

The Nurture Network
S1 Ep10: Mindful Parenting Through Hard Times with Reshma Kearney
Send us a text In this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay ground...
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5 months ago
54 minutes

The Nurture Network
S1 Ep9: Boundaries Are More Than You Think
Send us a text In this powerful episode of The Nurture Network, we're diving deep into the real reason boundaries feel so hard—especially for moms. If you struggle with people-pleasing, burnout, or guilt when trying to hold limits with your kids, this conversation is for you. We explore how our own childhood shaped our sense of boundaries, why motherhood makes it even more complex, and what it really takes to develop boundaries that are firm and compassionate. You’ll hear a vulnerable story a...
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5 months ago
13 minutes

The Nurture Network
S1 Ep8: No One Taught You This — That’s Why It Feels So Hard
Send us a text You’re trying to parent differently — more peacefully, more respectfully — but in the heat of the moment, you still end up yelling, threatening, or shutting down. Then you feel awful, stay up late Googling scripts or strategies, and promise tomorrow will be better. This cycle is exhausting — and you’re not alone. In this episode of The Nurture Network, I’m breaking down what parent coaching actually is, how it works, and why it might be the missing link between what you know an...
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6 months ago
17 minutes

The Nurture Network
S1 Ep7: The Truth About Letting Your Kids Struggle
Send us a text In this episode of The Nurture Network, we dive deep into the concept of letting your kids experience discomfort and struggle. Many parents feel the urge to protect their children from difficult emotions or situations, but this well-meaning instinct can actually hinder their growth. Discover why stepping back when appropriate, allowing your child to work through their challenges, and letting them feel their emotions is an essential part of building resilience and emotional inte...
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6 months ago
19 minutes

The Nurture Network
S1 Ep6: Cycle Breakers Need a Village Too
Send us a text Are you trying to parent differently than the way you were raised—but finding it harder than you expected? In this powerful episode, we explore how generational patterns, childhood triggers, and unconscious responses shape the way we show up as parents. You’ll learn how to recognize and unlearn unhealthy parenting habits, respond to your children without reacting from old wounds, and build a conscious, connected parenting approach that aligns with your values. We’ll also talk a...
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6 months ago
15 minutes

The Nurture Network
S1 Ep5: Effective Teamwork in Parenting: Strengthening Your Partnership
Send us a text In this episode of The Nurture Network Podcast, we explore the power of teamwork in parenting. Parenting can feel overwhelming when you're shouldering it alone, but when you and your partner are aligned, it transforms the experience for everyone. I dive into how to build a strong partnership in your parenting journey, focusing on open communication, shared responsibilities, and supporting each other through challenges. You'll hear practical tips for navigating disagreements, ba...
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7 months ago
17 minutes

The Nurture Network
S1 Ep4: Secrets to Staying Connected as They Grow
Send us a text As kids grow, staying connected can feel harder. The once-chatty little one now gives one-word answers, prefers friends over family time, and maybe even pushes you away. But here’s the truth—your child wants connection just as much as you do. It just looks different as they get older. In this episode, we’ll dive into why connection is the foundation of a strong lifelong bond and how fear, control, and power struggles can get in the way. You’ll learn how to shift from reactive p...
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8 months ago
26 minutes

The Nurture Network
S1 Ep3: Fostering Independence as Your Children Grow
Send us a text Want to raise confident, capable kids who can navigate life with resilience? In this episode, we dive into why fostering independence is essential for your child’s emotional and mental well-being—backed by research. You’ll learn practical, age-appropriate strategies to help your child take on responsibility, develop problem-solving skills, and gain confidence—without guilt or anxiety. Whether you're parenting a toddler asserting their will, an elementary-aged child building res...
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8 months ago
17 minutes

The Nurture Network
S1 Ep2: Client Spotlight: Sarah's Parenting Journey
Send us a text In this episode of The Nurture Network, I sit down with my longest-running client, Sarah, to talk about her journey through parent coaching—what led her to seek support, the biggest lessons she’s learned, and how coaching has transformed her daily life as a mom. We dive into the tools and strategies that helped her shift from frustration and exhaustion to confidence and connection, plus her experience with the Jai 12-week parenting program. If you’ve ever wondered what parent c...
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8 months ago
46 minutes

The Nurture Network
S1 Ep1: From MoMA to Moms: My Story
Send us a text What if parenting felt less overwhelming and more aligned with your values? In this episode of The Nurture Network, I share my journey from museum educator to parent coach, the struggles that led me here, and the parenting approach that transformed my experience with my child. We’ll explore why so many moms feel stuck, how childhood patterns shape our parenting, and what it takes to create a more peaceful, fulfilling connection with your child. If you’re looking for parenting s...
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8 months ago
11 minutes

The Nurture Network
The Nurture Network Trailer
Send us a text Welcome to The Nurture Network Podcast! Are you a mom trying to break the cycle of fear-based parenting and create a connected, peaceful family dynamic? Do you often feel overwhelmed, stuck, or unsure of how to balance your own well-being with raising emotionally healthy kids? In this trailer episode, certified parent coach, educator, and mom Jess Baldenhofer introduces The Nurture Network Podcast. This space is designed for moms like you who want to parent with confidence, cla...
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9 months ago
1 minute

The Nurture Network
Send us a text When support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care. Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with...