In this episode of the Next Generation Podcast, Lauren Moylan interviews Tato Medina Wallace, the general manager of Santa Teresa Livestock Auction. They discuss the deep historical connections between the Mexican and American cattle industries, Tato's personal journey growing up in ranching, and the importance of relationships in the cattle business. Tato shares insights on the evolution of cattle genetics and the cultural ties that bind cattlemen across borders. He also talks about his upcoming book that aims to bridge the understanding between Mexican and American cattle producers. In this engaging conversation, Teto Medina Wallace and Lauren Moylan explore the rich history and significance of the cattle industry, emphasizing the pride and connection it fosters among producers. They discuss the evolution of the industry, the importance of every cattle producer, and the need to embrace change while learning from the next generation. The conversation highlights the deep-rooted ties between cattle and agriculture, and how these connections shape American identity and community.
Links
Follow us on Instagram! - The Next Gen Website
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Takeaways
Cattle ranching has a rich history that connects Mexico and the U.S.
The cattle industry is characterized by shared challenges and goals.
Growing up on a ranch instills a deep connection to the land.
The cattle business is fundamentally about building relationships.
Cattlemen from both countries face similar issues despite language differences.
The evolution of cattle genetics has transformed the industry significantly.
Cattle ranching is a business of transformation, from feed to steak.
Cultural heritage plays a crucial role in the identity of cattle producers.
The importance of storytelling in preserving the history of cattle ranching.
The future of cattle ranching relies on understanding and collaboration between cultures. Cattle producers play a vital role in the industry.
Understanding the history of cattle is crucial for future success.
Cattle domestication has significantly impacted civilization.
The cattle industry has evolved rapidly over the last century.
Building connections within the cattle community is essential.
Every producer, regardless of scale, has a place in the industry.
Cattle have shaped American identity and culture.
Embracing change is necessary for the industry's survival.
The next generation will bring new ideas and innovations.
The cattle industry fosters deep connections to the land and community.
Chapters
00:00 Introduction to Tato Medina Wallace
03:02 The History of Cattle Ranching in Mexico and the U.S.
08:57 Personal Journey: Growing Up in Cattle Ranching
11:56 The Transformation of Cattle Ranching
14:47 Cattle Business: A People-Centric Industry
20:56 Cultural Connections in Cattle Ranching
24:01 Writing a Book: Bridging Cultures through History
34:16 The Historical Significance of Cattle Domestication
37:11 The Evolution of the Cattle Industry
40:44 Building Connections in the Cattle Community
42:53 The Importance of Every Cattle Producer
46:47 Cattle's Role in Shaping American Identity
50:22 Embracing Change in the Cattle Industry
54:37 Learning from the Next Generation
cattle ranching, US Mexico trade, history, livestock auction, cultural heritage, cattle genetics, personal journey, agriculture, transformation, community, cattle industry, cattle domestication, agriculture, cattle community, American identity, change in agriculture, cattle history, cattle producers, cattle evolution, future of cattle industry
In this episode of the Next Generation podcast, Lauren Moylan interviews Emily Shaw from Dairy Girl Fitness. They discuss Emily's journey from starting an Instagram page in 2018 to building a successful online personal training business focused on empowering women in agriculture. The conversation covers the evolution of Dairy Girl Fitness, the importance of health and wellness, the significance of protein in nutrition, and the need for mindful eating and self-evaluation. Emily emphasizes the importance of supporting women in agriculture and promoting the benefits of animal products in a healthy diet. In this conversation, Lauren Moylan and Emily discuss the importance of health awareness, setting realistic goals, and creating sustainable habits. They emphasize the significance of celebrating non-scale victories and managing health proactively. The discussion also touches on the inclusivity in agriculture and how individuals can make an impact in the industry, regardless of their background.
Links
Dairy Girl Fitness - Instagram - Facebook
Follow us on Instagram! - The Next Gen Website
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Takeaways
Emily's journey reflects the challenges of finding a fulfilling career in agriculture.
The business evolved to focus on empowering women in agriculture through fitness.
Health and wellness trends are shifting towards recognizing the value of animal products.
Protein is essential for overall health and well-being, especially for women.
Mindful eating and self-evaluation are crucial for understanding personal nutrition needs.
Women in agriculture often prioritize everything else over their own health.
The importance of community and support in the fitness journey is emphasized.
The conversation highlights the need for sustainable and consistent nutrition practices. It's important to be aware of how food affects your body.
Health should be a priority regardless of weight goals.
Setting realistic and manageable health goals is crucial.
Creating sustainable habits requires patience and effort.
Focus on non-scale victories to measure health progress.
Proactive health management can prevent future issues.
Inclusivity in agriculture is essential for its growth.
You can impact agriculture in untraditional ways.
Your health journey is unique and should be celebrated.
Finding joy in nourishing your body is key.
Chapters
00:00 Introduction to Dairy Girl Fitness
06:15 The Evolution of Dairy Girl Fitness
16:10 Health and Wellness Trends
30:50 Mindful Eating and Self-Evaluation
37:42 Setting Realistic Health Goals
42:45 Celebrating Non-Scale Victories
56:09 Inclusivity in Agriculture
Dairy Girl Fitness, women in agriculture, health and wellness, protein, nutrition, fitness, empowerment, online training, agriculture, personal training, health awareness, realistic goals, sustainable habits, non-scale victories, proactive health, inclusivity in agriculture
In this episode of the Next Generation Podcast, Lauren Moylan speaks with Annalise Wegener, a fifth-generation dairy farmer and advocate for agriculture. Annalise shares her journey of starting to share her story online to combat misinformation about farming. She discusses the importance of connecting consumers with farmers and empowering others to share their agricultural stories. The conversation also touches on the challenges of balancing motherhood with advocacy and the significance of being authentic and relatable in the agricultural community. In this conversation, Annaliese shares her journey of navigating motherhood while managing a family farm and building her own brand, Modern Day Farm Chick. She discusses the challenges of transitioning from a full-time farming role to a more supportive position as a mother, the importance of self-discovery, and the joy of finding a balance between family and personal aspirations. Annaliese emphasizes the significance of embracing change, the power of community support, and the necessity of pursuing one's passions in agriculture.
Links
Annalise's Links: Instagram - Website - Facebook - Podcast
Follow us on Instagram! - The Next Gen Website
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Takeaways
Annalise is a fifth-generation dairy farmer.
She started sharing her story online to combat misinformation.
Connecting consumers with farmers is crucial.
Empowering others to share their agricultural stories is important.
Motherhood and farming can coexist, but it requires balance.
Authenticity in storytelling builds trust with consumers.
Social media is a platform for engagement, not perfection.
Starting to share your story can lead to unexpected opportunities.
It's okay to not have all the answers in agriculture.
Sharing hobbies outside of agriculture can create connections. Transitioning to motherhood changed my role on the farm.
Every season in life is temporary; embrace the chaos.
Finding joy in what you do is essential for happiness.
It's okay to let go of what you think you should do.
Self-discovery is a journey that takes time and reflection.
Support from family is crucial for pursuing personal goals.
You can have multiple roles and still find fulfillment.
Don't be afraid to quit something that doesn't bring you joy.
Your story matters; share it in your own way.
Starting something new can lead to unexpected opportunities.
Chapters
00:00 Introduction to Annalise Wegener and Her Journey
02:03 The Importance of Sharing Agricultural Stories
06:14 Empowering Others in Agriculture Advocacy
12:08 Navigating Life as a Mom in Agriculture
19:57 Balancing Motherhood and Advocacy
21:21 Navigating Motherhood and Farming
27:24 Embracing Change and Finding Joy
32:44 The Journey of Self-Discovery
36:15 Balancing Family and Business
44:10 Future Aspirations and Contentment
agriculture, advocacy, dairy farming, social media, women in agriculture, storytelling, community, empowerment, motherhood, farming, motherhood, farming, entrepreneurship, self-discovery, agriculture, work-life balance, family business, personal growth, women in agriculture, modern farm life
In this episode of the Next Generation podcast, Lauren Moylan interviews Thea Larsen, host of the Cowgirls Over Coffee podcast. The conversation explores the unique challenges women face in agriculture, particularly in balancing multiple roles and responsibilities. Thea shares her journey from executive administration to ranch life, emphasizing the importance of community, personal development, and practical strategies for achieving balance. The discussion highlights the need for women to take responsibility for their lives, prioritize tasks, and find systems that work for them, all while recognizing that balance is a dynamic and ongoing process. In this engaging conversation, Lauren Moylan and Thea discuss the complexities of balancing motherhood, business, and personal growth. They explore the importance of embracing different life seasons, managing expectations, and making deliberate decisions. The discussion emphasizes the need for self-care, the power of neutrality in decision-making, and the significance of maintaining foundational aspects of life to ensure success in business. Thea shares her insights on motherhood as a transformative experience, while Lauren highlights the importance of trusting oneself and the value of taking time to breathe and reflect.
Links
Thea's Instagram - Over Coffee Website - Facebook - Over Coffee Podcast - Watch on Youtube
Follow us on Instagram! - The Next Gen Website
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Takeaways
Thea Larsen is an advocate for women in agriculture.
Balancing life in agriculture involves managing multiple roles.
Community support is crucial for women in rural areas.
Planning and organization can lead to a sense of ease.
Balance is not a fixed point but a dynamic process.
It's important to prioritize tasks based on urgency and impact.
Finding a personal productivity system is key to success.
Embracing the chaos of life can lead to growth.
Taking responsibility for one's choices is empowering. Embrace the seasons of life without guilt.
Motherhood can redefine priorities and values.
Balance is about making choices that work for you.
Your business struggles often reflect personal life challenges.
Foundational tasks are crucial for mental clarity.
Time blocking can enhance productivity and reduce stress.
Expectations can lead to resentment; communicate clearly.
Neutrality in decision-making reduces pressure and anxiety.
Deliberate action is key to achieving goals.
You have more time than you think; take a breath.
Chapters
00:00 Introduction to Thea Larsen and Her Journey
12:26 Strategies for Achieving Balance and Productivity
22:28 Taking Responsibility and Prioritizing Tasks
33:35 Embracing Life's Seasons
40:57 The Power of Decision Making
47:03 Neutrality in Decision Making
52:29 The Importance of Deliberate Action
agriculture, women empowerment, balance, productivity, rural life, personal development, community, entrepreneurship, time management, motherhood, balance, personal growth, entrepreneurship, self-care, expectations, life seasons
In this episode of the Next Generation podcast, Lauren Moylan interviews Heather Welper, a prominent figure in the stock show industry. Heather shares her journey from showing livestock as a child to becoming a social media influencer, focusing on the stock show community. She discusses her experiences with infertility, adoption, and how she found her niche in sharing relatable content for young showmen and women. The conversation highlights the importance of social media in agriculture, the challenges of balancing professional life with personal passions, and the impact of mentorship in the stock show world. In this conversation, Heather Welper shares her journey as an influencer, emphasizing the importance of authenticity and building genuine relationships over seeking fame or free products. She discusses the challenges and lessons learned from her experiences with failure, particularly in the context of social media and personal growth. Heather opens up about her struggles with infertility, the emotional toll of IVF, and the eventual joy of adopting her son, Crew. She offers valuable advice for those considering adoption and encourages listeners to embrace their journeys, highlighting the significance of community support and being present in the moment. Finally, Heather provides insights for the next generation of agriculture, stressing the importance of networking and resilience in the face of challenges.
Links
Heather's IG - TikTok - Watch on Youtube
Follow us on Instagram! - The Next Gen Website
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Takeaways
Social media became a platform for sharing her journey and experiences.
Finding purpose in agriculture was a key theme in her journey.
Heather wants to be a resource for young showmen and women.
She emphasizes the importance of setting measurable goals in social media.
The stock show community is small but impactful in agriculture.
Heather encourages others to find their unique voice online. Authenticity is key in influencing; prioritize relationships over fame.
Failure is a necessary part of growth and learning.
Embrace your unique voice and be original on social media.
Community support can help combat negativity and hate online.
It's important to be confident in your content and decisions.
The journey of IVF can be emotionally taxing but leads to growth.
Adoption should be approached with a child-centered mindset.
Research is crucial when considering adoption options.
Living in the present can alleviate stress during tough times.
Networking and resilience are essential for success in agriculture.
Chapters
00:00 Introduction to Heather Welper and Her Journey
05:44 The Rise of Social Media and Stock Show Content
12:57 Balancing Professional Life and Social Media
20:04 Finding Purpose and Impact in Agriculture
29:30 Encouragement for Aspiring Influencers
30:11 The Authenticity of Influencing
34:09 Embracing Failure as a Path to Growth
37:17 The Journey of IVF and Adoption
54:30 Navigating the Adoption Process
59:27 Advice for the Next Generation of Agriculture
stock show, agriculture, social media, influencer, Heather Welper, cattle, adoption, infertility, youth involvement, fashion, influencer, authenticity, social media, failure, IVF, adoption, agriculture, community, mental health, personal growth
In this conversation, Callyn Hahn discusses the intersection of health and wellness within the agricultural community, emphasizing the importance of mindset, nutrition, and environment. She shares insights on common struggles individuals face in maintaining their health, the impact of childhood experiences on dietary choices, and the significance of surrounding oneself with supportive people. Callyn also highlights the role of exercise in metabolism and the necessity of addressing emotional trauma to achieve lasting wellness. In this conversation, Callyn Hahn and Lauren Moylan explore the intricacies of personal health and wellness, emphasizing the importance of understanding individual nutritional needs, effective communication regarding dietary preferences, and the impact of environmental factors on health. They discuss the significance of listening to one's body, the trial-and-error approach to dietary choices, and the necessity of detoxing from environmental toxins. The conversation culminates in the idea of creating generational wealth through health knowledge and practices, encouraging listeners to take actionable steps towards their wellness journey.
Links
Watch on Youtube - Callyn's Website - Youtube - Instagram - Facebook
The Nutritional Advantage Podcast: Apple - Spotify
5 Day Dialed-In Challenge - Dialed in Coaching
Follow us on Instagram! - The Next Gen Website
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Takeaways
It's crucial to prioritize self-care to show up as your best self.
Mindset and nutrition are equally important for health transformations.
Many people lack foundational knowledge about their body's responses to food.
Childhood experiences significantly influence adult dietary habits.
Emotional trauma can affect digestion and food choices.
Your environment plays a critical role in your health journey.
Surrounding yourself with supportive individuals is essential for growth.
Exercise aids in digestion and should be viewed as a metabolic tool.
Understanding personal food sensitivities can lead to better health outcomes.
Long-term sustainability in health requires a positive mindset. Understanding your body is key to health success.
Communication about dietary needs is essential.
Trial and error can lead to better food choices.
Listening to your body helps identify issues.
Environmental factors significantly impact health.
Detoxing from mold and toxins is crucial.
Generational wealth can be built through health education.
Women need to understand their hormonal cycles.
Health and wellness require a long-term commitment.
Small changes can lead to significant health improvements.
Chapters
00:00 Introduction to Health and Wellness in Agriculture
04:39 Common Struggles in Health and Wellness
10:24 The Impact of Childhood on Nutrition
19:19 The Importance of Environment in Wellness
24:08 Mindset and Personal Growth
30:01 Exercise as a Tool for Metabolism
32:09 Understanding Individual Nutritional Needs
35:58 The Power of Communication in Health
39:18 Trial and Error in Dietary Choices
42:59 Listening to Your Body's Signals
47:20 Environmental Influences on Health
51:08 Detoxing from Mold and Toxins
56:39 Creating Generational Wealth through Health
health, wellness, agriculture, nutrition, mindset, environment, personal growth, exercise, coaching, food sensitivities, nutrition, health, wellness, dietary needs, communication, environmental health, detox, generational wealth, hormonal balance, food sensitivities
In this episode, Lauren Moylan interviews Emma Coffman, founder of Double E Ranch Agvocacy, who shares her unique journey from a non-agricultural background to becoming a passionate advocate for agriculture. Emma discusses her experiences in the industry, the importance of consumer education, and the challenges faced by agriculturalists in combating misinformation and fear-based marketing. She emphasizes the need for unity within the agricultural community and the importance of providing accurate, unbiased information to consumers. In this conversation, Emma and Lauren discuss the complexities of agriculture, focusing on consumer awareness, the challenges of advocacy, the importance of personal interactions, and the role of misinformation in the industry. They emphasize the need for transparency and authenticity in agricultural practices and the influence of social media on public perception. The discussion culminates in advice for the next generation of agriculturalists, encouraging them to embrace learning and engagement despite uncertainties.
Links
Double E Ranch Website - The Bridge Podcast -
Double E Ranch IG - Youtube - TikTok
Follow us on Instagram! - The Next Gen Website
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Takeaways
Advocacy in agriculture is crucial for bridging the gap between producers and consumers.
The agricultural industry often reacts defensively to questions from consumers.
Misinformation and fear-based marketing are significant challenges in agriculture.
Transparency and accuracy in information are essential for consumer trust.
Social media can be a powerful tool for agricultural advocacy.
The need for unity among agriculturalists is more important than ever.
Consumers are increasingly interested in where their food comes from.
Accurate information is hard to find, but essential for informed decisions. Proactivity in agriculture is essential for success.
Advocacy in agriculture requires resilience and thick skin.
More voices are needed in the agricultural conversation.
Curiosity and willingness to learn are crucial for consumers.
Understanding misinformation is key to effective advocacy.
Fear of the unknown should not deter engagement in agriculture.
Chapters
00:00 Introduction to Emma and Her Journey in Agriculture
09:27 Emma's Advocacy Journey and Its Impact
20:28 Challenges in Agriculture and the Need for Unity
22:13 The Importance of Accurate Information in Food Production
30:15 Combating Misinformation and Emotional Marketing
33:49 Mislabeling and Consumer Awareness
39:00 The Challenges of Advocacy in Agriculture
43:29 The Importance of Personal Interaction in Agriculture
49:40 Navigating Misinformation and Research in Agriculture
55:20 The Role of Influencers and Authenticity in Agriculture
01:02:54 Advice for the Next Generation of Agriculture
agriculture, advocacy, misinformation, food production, consumer education, Emma Coffman, Double E Ranch, TikTok, animal science, marketing, agriculture, consumer awareness, mislabeling, advocacy, misinformation, influencers, personal interaction, research, authenticity, next generation
In this episode, Lauren Moylan interviews Ally Spears, a passionate advocate for women in agriculture and host of the AgChicks podcast. Ally shares her journey from growing up on a generational farm in California to pursuing her education and career in Texas. She discusses the challenges of finding her place in the agricultural industry, the importance of networking, and her commitment to empowering women in agriculture through her podcast. The conversation highlights the diverse opportunities within agriculture and the significance of self-discovery and connection in building a successful career. In this conversation, Ally Spears and Lauren Moylan discuss the importance of connecting women in agriculture to consumers, overcoming adversity, and pursuing multiple passions within the industry. They emphasize the need for effective communication and storytelling in agriculture, as well as the importance of empowering the next generation to take an active role in the field. The discussion highlights the evolving landscape of agriculture and the opportunities available for individuals to make an impact, regardless of their background or current position.
Links:
Website - Instagram - Facebook - Youtube - Ag Chicks Podcast
Follow us on Instagram! - The Next Gen Website
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Takeaways
Allie Spears is a fourth-generation farmer from California.
She transitioned to Texas for her education and career.
Finding a career path in agriculture can be challenging.
Internships are crucial for discovering career interests.
Networking is essential in the agricultural industry.
Women in agriculture face unique challenges and opportunities.
The AgChicks podcast focuses on empowering women in agriculture.
Self-discovery is a vital part of career development.
Technology can enhance networking opportunities.
There is a strong community support for women in agriculture. Highlighting women in agriculture connects with consumers making food decisions.
Adversity can be a driving force for strength and resilience.
You can pursue multiple passions alongside your main career.
Education is key to bridging the gap between producers and consumers.
Sharing your story can take many forms, not just social media.
Small connections can have a significant impact in agriculture.
You don't have to fit into a traditional job description.
The next generation is crucial for the future of agriculture.
Empowerment comes from exploring your interests and passions.
Networking and asking questions are vital for growth in agriculture.
Chapters
00:00 Introduction to Allie Spears and Her Journey
05:48 Finding My Place in Agriculture
12:12 Navigating Post-College Uncertainty
18:06 Women in Agriculture: Challenges and Opportunities
28:30 Connecting Women in Agriculture to Consumers
39:38 Bridging the Gap Between Producers and Consumers
52:05 Empowering the Next Generation of Agriculture
Ally Spears, agriculture, women in agriculture, podcasting, networking, career development, Texas A&M, AgChicks, higher education, self-discovery, women in agriculture, consumer connection, overcoming adversity, multiple passions, agriculture education, storytelling, next generation, empowerment
In this episode of the Next Generation podcast, Lauren Moylan interviews Michele Payn, an advocate for agriculture, author, and speaker. They discuss the intersection of AI and agriculture, the importance of proactive advocacy, and the need for authentic storytelling in connecting with consumers. Michelle emphasizes the significance of emotional connections in advocacy and shares insights on finding one's niche in the agricultural space. The conversation also highlights the power of listening and asking questions to foster understanding and challenge misinformation. In this conversation, Michele Payn and Lauren Moylan discuss the importance of effective communication in agriculture, particularly in addressing misconceptions and building trust with consumers. They emphasize the need for personal stories to connect emotionally while also conveying scientific facts. The discussion covers the challenges of misinformation and disinformation, the role of technology like AI in shaping public perception, and the importance of proactive communication strategies. Michele shares her insights on how to engage with different audiences, particularly young mothers, and the significance of authenticity in advocacy. The conversation concludes with advice for the next generation of agriculturalists to focus on serving the community and making a positive impact.
Links:
Cause Matters Website - Instagram - Facebook - LinkedIn - Food Bullying Podcast
Follow us on Instagram! - The Next Gen Website
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Takeaways
Michelle Payne is a passionate advocate for agriculture with a diverse background.
AI is rapidly evolving, and agriculture must adapt to it.
Proactive advocacy is essential in the age of AI and misinformation.
Authenticity in storytelling is crucial for effective communication.
Connecting on an emotional level is more impactful than just presenting facts.
Listening and asking questions are powerful tools in advocacy.
Understanding your audience is key to effective communication.
Misinformation is prevalent, and agriculture needs to address it.
Sharing personal stories can help bridge the gap between farmers and consumers.
Listening and understanding others' perspectives is crucial.
Building trust starts with personal connections.
People remember feelings more than scientific facts.
Misinformation and disinformation require different approaches.
Proactive communication is essential in agriculture.
Utilizing AI can enhance our advocacy efforts.
Authenticity is more important than eloquence in communication.
Understanding trends can help address consumer concerns.
The goal of agriculture is to impact and serve the community.
Chapters
00:00 Introduction to Michelle Payne and Her Journey
02:22 AI in Agriculture: Understanding the Landscape
04:18 Proactive Advocacy in the Age of AI
08:14 The Importance of Authentic Storytelling
10:04 Connecting on an Emotional Level
15:15 Finding Your Advocacy Niche
20:00 The Power of Listening and Asking Questions
28:47 The Importance of Pasteurization
30:35 Building Trust Through Personal Stories
31:26 Connecting Science with Emotion
35:11 The Role of Personal Experience in Advocacy
39:10 Understanding Misinformation vs. Disinformation
44:02 Proactive Communication in Agriculture
50:21 Utilizing AI and Critical Thinking
56:10 Advice for the Next Generation of Agriculture
agriculture, AI, advocacy, storytelling, emotional connection, communication, Michelle Payne, farming, food, mental wellness, pasteurization, agriculture, misinformation, communication, advocacy, personal stories, AI, trust, science, emotional connection
In this episode, Lauren Moylan interviews Ashlee Westerhold, the director of the Office of Farm and Ranch Transition at Kansas State University. They discuss the importance of succession planning in agriculture, the challenges faced by young farmers in accessing capital, and the role of estate planning in ensuring smooth transitions. Ashlee shares insights into her work with farmers and ranchers, including the development of a land link program to connect retiring farmers with new entrants. The conversation also highlights the significance of trust and long-term planning in non-familial succession arrangements. In this conversation, Ashlee Westerhold discusses the financial challenges faced by farmers, the critical importance of succession planning, and the role of the Landlink program in connecting young farmers with landowners. She emphasizes the need for open communication and planning to ensure the sustainability of farms and rural communities. Ashlee also provides valuable advice for the next generation of farmers, encouraging them to seek mentorship and be proactive in their financial planning.
Links:
Ag Kansitions Website - LandLink
Events:
Farm and Ranch Transition Conferences - Women in Ag Event
Follow us on Instagram! - The Next Gen Website
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Takeaways
The Kansas Land Link program connects retiring farmers with beginning farmers.
Young farmers face significant capital challenges in starting their operations.
Estate planning is crucial for successful succession planning.
Trust and a testing period are essential in non-familial succession planning.
Long-term planning can help avoid tax consequences during transitions.
Drought and other challenges can complicate transition plans.
Education on estate planning is often lacking among farmers and ranchers.
Successful transitions often require a 10-15 year horizon.
Building relationships is key to successful succession planning. The financial landscape for farmers is challenging, especially with high interest rates.
Succession planning is essential to avoid conflict and ensure smooth transitions.
Transferring assets while alive can reduce posthumous disputes among heirs.
Rural communities rely on local farms for economic stability and growth.
The Landlink program helps connect young farmers with landowners for opportunities.
It's crucial for young farmers to understand their financial needs for retirement.
Curiosity and asking for help are vital traits for the next generation of farmers.
Building relationships with mentors can lead to valuable opportunities.
Planning for succession can help maintain the viability of family farms.
Investing in off-farm accounts and land early can secure future financial stability.
Chapters
00:00 Introduction to Succession Planning
05:09 Ashley Westerhold's Role at Kansas State University
10:05 Challenges in Agriculture: Capital and Estate Planning
16:48 Non-Familial Succession Planning: Connecting Generations
24:00 Long-Term Transition Strategies and Success Stories
29:54 Navigating Financial Challenges in Agriculture
34:24 The Importance of Succession Planning
39:03 Connecting Generations: The Landlink Program
54:33 Advice for the Next Generation of Farmers
succession planning, agriculture, Kansas State University, farmers, ranchers, estate planning, land access, transition planning, non-familial succession, capital challenges, agriculture, succession planning, financial challenges, landlink program, farming, rural communities, generational transfer, young farmers, mentorship, community support
In this episode, Lauren Moylan interviews Meredith Volquardsen, a graduate student in Ag and Applied Economics at the University of Wyoming. Meredith shares her inspiring journey from a suburban upbringing in California to becoming a passionate advocate for agriculture in Wyoming. She discusses her involvement in various agricultural organizations, her role on the Board of Agriculture, and the importance of mentorship and community in the agricultural sector. Meredith emphasizes the need for openness and willingness to learn in order to find one's place in agriculture, encouraging young people to embrace opportunities and share their stories. In this conversation, Lauren Moylan and Meredith Volquardsen discuss the importance of supporting new farmers and ranchers, the journey of involvement in agriculture, mastering time management, navigating friendships and personal growth, and the significance of advocacy and policy in agriculture. They emphasize the need for community support, the value of surrounding oneself with positive influences, and the importance of being honest about one's priorities and capabilities. Meredith shares her experiences in advocating for agriculture on Capitol Hill and the necessity for agriculturalists to engage with their communities and policymakers.
Links:
Meredith's Instagram - Tiktok - The Next Generation Website - Follow us on Instagram!
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Takeaways
Meredith is a graduate student focusing on ranch diversification.
She serves on the Board of Agriculture for Wyoming, representing the Southeast region.
Her journey into agriculture began with a volunteer opportunity after a sports injury.
Meredith fought to get involved in FFA despite her high school not having an agriculture program.
She showed various livestock at county fairs, gaining valuable experience.
Transferring to the University of Wyoming opened up new opportunities for her.
Meredith became president of the Collegiate Cattle Association, enhancing her knowledge of the cattle industry.
She emphasizes the importance of mentorship and community support in agriculture.
Meredith encourages young people to ask questions and seek out learning opportunities.
She believes that everyone can find their place in agriculture, regardless of their background. Organizations like Farm Bureau and USDA support new farmers.
Every interaction should aim to be the best experience.
Involvement in agriculture often happens organically.
Striving to leave things better is a key mindset.
Surrounding yourself with supportive people is crucial.
Time management is essential for balancing responsibilities.
It's important to evaluate friendships and their impact.
Achieving success can lead to unexpected negativity from others.
Advocacy can happen at local levels, not just Capitol Hill.
Being yourself in agriculture makes a difference.
Chapters
00:00 Introduction to Meredith's Journey
11:39 From California to Wyoming: A Transformative Path
23:26 Embracing Opportunities in Agriculture
32:03 Supporting New Farmers and Ranchers
39:14 Mastering Time Management
44:33 Navigating Friendships and Personal Growth
50:22 Advocacy and Policy in Agriculture
agriculture, Wyoming, youth involvement, mentorship, community, economic development, livestock, bison, opportunities, education, agriculture, advocacy, time management, personal growth, policy, farming, ranching, community, support, women in agriculture
In this engaging conversation, Jackie Mundt shares her journey from a successful career in agribusiness to returning to rural Kansas to continue her family's farming legacy. She discusses the challenges and rewards of living in a small community, the importance of community involvement, and her commitment to youth development. Jackie emphasizes the need for young leaders to return to rural areas and the value of setting boundaries in volunteer work. The conversation highlights the significance of building connections and investing in the next generation to ensure the vitality of rural communities. In this conversation, Lauren Moylan and Jackie Mundt discuss the importance of returning to rural communities, the opportunities available in these areas, and the significance of building strong partnerships for community development. They explore the challenges of work-life balance, the necessity of having hard conversations for growth, and the key areas that rural communities need to focus on for future development, including childcare, housing, and internet connectivity. The discussion emphasizes the value of collaboration, leadership, and the need for individuals to take initiative in their communities.
Links:
About Jackie - Jackie's Linkedin Follow us on Instagram!
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✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON SPOTIFY!✍️ (Click the link, select the three dots next to the following button, and click the star that says “Rate show”) Takeaways Jackie Mundt has a diverse background in agriculture and communications. The decision to return to rural Kansas was driven by a desire to continue the farming legacy. Living in rural America is a conscious choice that can lead to a fulfilling life. Community involvement is essential for building connections and friendships. It's important to recognize and address the needs of the community. Setting boundaries in volunteer work is crucial for personal fulfillment. Investing in youth development is key to fostering future leaders. Encouraging young people to return to rural areas can revitalize communities. Overcoming stigmas about returning home is necessary for community growth. Rural communities need a variety of skilled individuals to thrive. Returning to rural communities is essential for their growth. There are numerous job opportunities in rural areas. Quality of life in rural communities can be very high. Building partnerships is crucial for community development. Work-life balance is achievable with the right support. Hard conversations are necessary for progress. Communities need to focus on childcare and housing. Internet connectivity is vital for attracting residents. Leadership in rural areas requires collaboration. The future of rural communities depends on proactive involvement. Chapters 00:00 A Powerhouse in Agriculture 05:02 Living a Life by Choice: Rural Philosophy 12:20 Seeing Needs and Taking Action in the Community 17:56 The Importance of Saying No: Setting Boundaries 23:03 Investing in the Next Generation: Youth Development 31:00 Overcoming Stigmas: The Value of Rural Living 36:06 Building Strong Partnerships in Community Development 41:58 Navigating Work-Life Balance in Rural Settings 47:20 Mastering Hard Conversations for Community Growth 59:19 Future Focus: Key Areas for Rural Development Jackie Mundt, rural America, community involvement, youth development, agricultural advocacy, rural philosophy, leadership, returning home, small town life, empowerment, rural communities, career opportunities, work-life balance, hard conversations, community development, agriculture, leadership, partnerships, economic growth, quality of life
In this episode of the Next Generation podcast, Lauren Moylan interviews Michelle Miller, known as The Farm Babe, who shares her journey from a city girl to a passionate advocate for agriculture. Michelle discusses the importance of using social media to influence public perception about farming, the need for authenticity in communication, and the power of collaboration among farmers. She emphasizes the significance of engaging with policy makers and overcoming fears to make a positive impact in the agricultural community. The conversation also highlights the upcoming Farm Cruise, a unique event aimed at bringing together farmers and influencers for education and networking.
Links
Website - Facebook - Linkedin - Youtube - Instagram - TikTok - X -Farm Cruise
Follow us on Instagram! - The Next Gen Website
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Takeaways
Michelle started The Farm Babe to bridge the gap between consumers and farmers.
Farmers need to step up and share their stories to combat misinformation.
Authenticity in communication is crucial for farmers to connect with consumers.
Collaboration among farmers can amplify their influence and reach.
Engaging with policy makers is essential for advocating for agriculture.
Overcoming fear and building confidence is key to sharing one's story.
Social media offers a powerful platform for farmers to influence public perception.
The Farm Cruise is an innovative way to connect farmers and influencers.
Education and awareness are vital in promoting local agriculture.
The agricultural community is supportive and encourages sharing diverse stories.
Chapters
00:00 Introduction to Michelle Miller, The Farm Babe
03:02 From City Life to Farming: Michelle's Journey
06:04 The Power of Influence in Agriculture
08:54 Communication Tips for Farmers
12:06 Using Influence in Everyday Life
14:58 Overcoming Fear and Building Confidence
17:45 The Evolution of The Farm Babe
21:02 The Importance of Policy Engagement
23:55 The Ripple Effect of Influence
26:47 Collaboration and Community in Agriculture
29:57 Final Thoughts on Advocacy and Influence
35:30 Letting Go of Negativity
37:05 The Power of Collaboration
39:21 Diversifying Influence in Agriculture
41:02 Introducing Farm Cruise: A New Community
44:44 Building Relationships Through Influence
47:26 Embracing Individual Paths in Agriculture
52:02 Advice for the Next Generation of Agriculture
agriculture, social media, influence, advocacy, farming, communication, authenticity, policy, community, education
In this episode, Lauren reflects on 24 key lessons learned throughout 2024, encompassing both personal and professional growth. She emphasizes the importance of trusting the timing of one's journey, the power of prayer, and the necessity of taking leaps of faith. Lauren discusses the value of consistency, embracing imperfection, and learning from failure. She also highlights the significance of authenticity, the influence of one's inner circle, and the importance of asking for help. The conversation concludes with a focus on investing in oneself and living a life free of regrets as she looks forward to 2025.
Links:
Follow TCC on Instagram - TCC Tiktok - The Next Generation Instagram - Stay in the loop on all things TCC! - TCC Website
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON APPLE PODCASTS!✍️ (Click the link, scroll down to where it says “Ratings & Reviews” and click the small link that says “Write a Review”)
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON SPOTIFY!✍️ (Click the link, select the three dots next to the following button, and click the star that says “Rate show”) Takeaways Trust the timing of your journey; growth can't be rushed. Pray it out; seek guidance in moments of uncertainty. Done is better than perfect; progress happens when you stop waiting for perfection. Consistency builds momentum; showing up daily makes a difference. Failure is part of the process; every setback is an opportunity to learn. Be you; authenticity resonates with others. Your inner circle influences your success; evaluate who you spend time with. It's okay to outgrow people and situations; growth means moving up. Ask for help when you need it; you don't have to do it alone. Invest in yourself and your business; you're worth the time and money. Chapters 00:00 Introduction to Lessons Learned in 2024 01:59 Trusting the Timing of Your Journey 05:19 Taking the Leap of Faith 07:38 The Importance of Consistency 10:24 Learning from Failure 13:18 Outgrowing People and Situations 15:38 Asking for Help 18:30 The Power of Saying No 21:12 The Importance of Therapy 23:37 Investing in Yourself 26:29 Reflecting on Progress 28:31 Living with No Regrets 30:21 Conclusion and Looking Ahead to 2025 personal growth, business lessons, faith, authenticity, self-reflection, goal setting, mental health, leadership, productivity, work-life balance
Matt and Janna Splitter share their journey of taking over a family farming operation, highlighting the challenges and triumphs they faced along the way. From navigating the emotional transition after the loss of Matt's father to building a successful farming business, they discuss the importance of resilience, mentorship, and adapting to change in the agricultural landscape. In this conversation, the Splitter share their journey in agriculture, highlighting the importance of mentorship, succession planning, and navigating the complexities of farming. They discusses the evolution of their farming operation, the significance of building relationships with landowners, and the challenges and rewards of transitioning into a larger operation. They emphasizes the need for young farmers to seek mentorship and the value of community support in achieving success. The conversation concludes with insights on future aspirations and advice for the next generation of farmers.
Links:
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Takeaways
The Splitter family has a rich farming legacy dating back to 1878.
Navigating the transition into farming was emotionally charged and complex.
Uncertainty can be one of the toughest challenges to face in life.
Having a strong support system is crucial during difficult times.
The grind of farming life is a reality that many young farmers face.
A shift in mindset is necessary to run a successful farming business.
Custom farming helped the Splitters grow their operation significantly.
Mentorship played a key role in their development and success.
Building a network of advisors can provide invaluable support.
Embracing change and being open to new opportunities is essential for growth. We wrote out a plan that was a five year succession plan.
Getting into farming is really tough. Getting out of farming is a lot tougher.
We have not celebrated that part of our operation as much as we should.
Find somebody to share the success with.
The upside of farming today for the younger generation looks bright.
Take a chance by saying yes more than no.
Understand that this world is bigger than your back porch.
Build your self-worth through your actions.
Celebrate the big moments in life, not just the small ones.
Be open to sharing your successes with others.
Chapters
00:00 The Splitter Family Legacy
08:14 Navigating Life's Transitions
16:04 The Grind of Farming Life
19:57 Shifting Mindsets in Agriculture
26:00 Overcoming Adversity and Growth
34:03 Mentorship and New Opportunities
35:44 Navigating Opportunities and Risks in Farming
40:18 The Importance of Succession Planning
45:52 The Role of Mentorship in Agriculture
56:01 Future Growth and Personal Aspirations
01:03:31 Advice for the Next Generation of Farmers
farming, resilience, family legacy, agriculture, mentorship, transition, business growth, challenges, mindset, custom farming, farming, mentorship, succession planning, agriculture, growth, opportunities, risks, personal development, community, technology
In this episode, Alissa Kirchhoff shares her journey from growing up in Wichita to becoming a veterinarian in rural Kansas. She discusses the challenges and rewards of serving a small community, the importance of building relationships, and the need for specialized professionals in rural areas. Alyssa emphasizes the value of hard conversations and community engagement, highlighting her involvement in local leadership and projects that aim to improve the quality of life in her town. The conversation underscores the significance of adaptability and the role of young professionals in revitalizing rural communities. In this engaging conversation, Alissa Kirchhoff and Lauren Moylan explore the importance of stepping out of comfort zones, understanding diverse perspectives, and the value of community engagement. They discuss how personal growth often comes from uncomfortable situations and the necessity of listening and learning from others. The dialogue emphasizes the role of mentorship, the impact of challenging conversations, and the significance of being a light in one's community. Alissa shares insights on leadership, the importance of making connections, and the need for intentional listening in fostering growth and development.
Links
Find show notes for this episode
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Takeaways
Building relationships in a community is essential for a veterinarian's success.
Rural communities need specialized professionals to thrive.
Engaging in local leadership can lead to impactful community projects.
Hard conversations are necessary for growth and understanding in communities.
Community members value the input of young professionals returning home.
Creating spaces for families to connect is vital for community bonding.
Learning from failures in community initiatives is part of the process.
The importance of seeing the human behind differing opinions.
Communities are evolving, and young people play a crucial role in that change. Jumping into uncomfortable situations can lead to rewarding experiences.
Understanding diverse agricultural practices is crucial for effective policy-making.
Engaging in conversations with different communities opens up new possibilities.
Challenging friends can motivate you to take action instead of just complaining.
Surrounding yourself with supportive people is essential for personal growth.
Being a light in your community means actively contributing to others' lives.
Community development requires a two-way street of support and learning.
Taking the first step in leadership often involves reaching out and asking questions.
Learning from the next generation can provide fresh perspectives.
Intentional listening can uncover valuable insights and foster deeper connections.
Chapters
00:00 Introduction to Alyssa Kirkoff and Her Journey
03:07 Transitioning from Veterinary School to Rural Practice
08:49 Choosing to Serve Rural Kansas
12:04 Building Community Connections Through Veterinary Work
14:49 Engagement in Local Leadership and Community Projects
18:06 The Role of Hard Conversations in Community Development
20:56 The Value of Learning and Growing Together
24:09 Expanding Perspectives Beyond the Local Community
34:18 Embracing Uncomfortable Opportunities
38:44 The Importance of Challenging Conversations
40:06 Being a Light in Your Community
43:23 The Cycle of Community Support
45:02 Taking the First Step in Leadership
46:32 Learning from the Next Generation
49:41 Intentional Listening and Learning
54:41 Advice for the Next Generation of Agriculture
veterinary medicine, rural community, agriculture, small town, community service, leadership, hard conversations, veterinary practice, family life, community engagement, leadership, community, agriculture, personal growth, uncomfortable conversations
In this episode, Lauren Moylan interviews Sherry Glazier, a registered dietitian with a deep connection to agriculture. Sherry shares her journey from a traditional dietetic career to becoming an advocate for the beef industry, emphasizing the importance of bridging nutrition and agriculture. She discusses the emotional aspects of food, the challenges of modern eating habits, and the significance of family meals. Sherry also addresses the misinformation surrounding agriculture and nutrition, providing insights on how to navigate these complexities, especially in rural settings where food access can be limited. In this conversation, Sheri Glazier discusses the importance of empathy and creativity in cooking, particularly in relation to using canned goods and understanding agricultural processes. She emphasizes the need for continuous education in agriculture and nutrition, highlighting the complexities of dietary choices and the impact of beverages on health. The conversation concludes with a call to action for the next generation to embrace lifelong learning in agriculture. Links:The Next Generation Website - The Next Generation Instagram - Sheri's Website - Sheri's Instagram - Glazier Farms - Facebook - Watch on Youtube
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON APPLE PODCASTS!✍️ (Click the link, scroll down to where it says “Ratings & Reviews” and click the small link that says “Write a Review”)
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON SPOTIFY!✍️ (Click the link, select the three dots next to the following button, and click the star that says “Rate show”) Takeaways Sherry Glazier combines her expertise in dietetics with her agricultural background. Food is not just about nutrition; it's deeply emotional. Misinformation in agriculture and nutrition is a significant challenge. Creating a welcoming environment for questions about food is essential. Understanding the entire beef life cycle helps combat misconceptions. Busy lifestyles often lead to skipped meals, impacting health. Family meals are crucial for teaching children about food. Rural living presents unique challenges in accessing fresh food. It's important to honor hunger and fullness in children. Education about food should start at home, involving kids in cooking. Empathy in cooking leads to more creative meal preparation. Canned goods can be a valuable and nutritious option. Understanding agricultural processes enhances food education. Nutrition is not one-size-fits-all; it varies by individual needs. Self-awareness about food reactions is crucial for health. Sugar consumption from beverages can lead to health issues. Lifelong learning is essential for success in agriculture. Connecting consumers to agriculture fosters better understanding. There are many ways to enjoy food without guilt. Hydration and nutrition are interconnected and require attention.
Chapters
00:00 Introduction to Sherry Glazier's Journey
10:52 Bridging Nutrition and Agriculture
18:01 The Emotional Connection to Food
23:49 Challenges in Modern Eating Habits
30:33 Navigating Rural Food Access
39:42 Understanding Nutrition and Accessibility
46:44 The Impact of Beverages on Health
56:50 Connecting Consumers to Agriculture
dietitian, agriculture, nutrition, food emotionality, misinformation, food access, health, wellness, beef industry, family meals, rural living, empathy, creativity, agriculture, nutrition, dietary choices, food education, canned goods, health, beverages, lifelong learning
In this engaging conversation, Justine Henderson, owner of Open Triangle Photography, shares her journey in the photography industry, offering valuable insights for beginners and seasoned photographers alike. She discusses the importance of establishing a solid foundation for a photography business, navigating the challenges of social media, and prioritizing client experience. Justine also opens up about overcoming imposter syndrome, finding her unique style, and maintaining a healthy work-life balance. Additionally, she emphasizes the significance of using tools like QuickBooks for financial management and shares her aspirations for the future. In this conversation, Justine Henderson and Lauren Moylan delve into various aspects of photography, including the importance of presets in editing, the nuances of tipping in the wedding industry, strategies to avoid burnout, and the significance of inspiration from role models. They also discuss the challenges and responsibilities of stepping into the education space for photographers, emphasizing that passion should drive educational endeavors rather than profit.
Links
Follow TCC on Instagram - TCC Tiktok - The Next Generation Instagram - Stay in the loop on all things TCC! - TCC Website - Watch on Youtube
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Takeaways
Start with the logistics and legalities of your photography business.
Invest in quality equipment that aligns with your artistic vision.
Practice shooting what you want to focus on in the future.
Social media can be overwhelming; focus on intentional engagement.
Prioritize client experience to build lasting relationships.
Overcoming imposter syndrome is crucial for personal growth.
Establish a work-life balance to avoid burnout.
Utilize tools like QuickBooks for efficient financial management.
Don't be afraid to experiment and try new things in your photography.
Your unique style is what sets you apart in the industry. Editing from the base up is essential for understanding.
Presets can simplify the editing process for new photographers.
Tipping wedding photographers is not standard but appreciated.
Burnout can be managed by limiting the number of sessions.
Inspiration can come from both personal and professional sources.
It's important to know your limits when offering mentorship.
Community and connection are vital in the photography industry.
Finding your niche in education can be empowering.
Passion for teaching should be the primary motivator.
Chapters
00:00 Introduction to Justine Henderson and Open Triangle Photography
02:45 Starting Out in Photography: Advice for Beginners
05:56 Navigating Social Media and Marketing Challenges
09:08 The Importance of Client Experience in Photography
11:57 Overcoming Imposter Syndrome and Finding Your Style
15:10 Balancing Work and Life as a Photographer
18:00 The Role of QuickBooks in Managing Finances
20:58 Final Thoughts and Future Aspirations
31:15 The Art of Editing: Presets vs. Raw
36:13 Tipping Culture in the Wedding Industry
42:20 Avoiding Burnout: Finding Balance in Photography
45:56 Inspiration: Role Models in Photography and Life
50:14 Stepping into Education: When Are You Ready?
59:08 Passion vs. Profit: The True Purpose of Education
photography, Justine Henderson, Open Triangle Photography, client experience, social media, work-life balance, QuickBooks, imposter syndrome, photography advice, Western lifestyle photography, photography, editing, presets, wedding industry, burnout, inspiration, education, tipping culture, creative business, Western photography
In this episode, Max H Krupp, a former Green Beret and now rancher, shares his journey from military service to establishing Halo K Cattle in Texas. He discusses the values behind his ranching operation, including a commitment to animal welfare and sustainable practices. Max emphasizes the importance of educating consumers about the beef industry and bridging the gap between urban and rural communities. In this conversation, Max H. Krupp and Lauren Moylan discuss the significance of whole foods, the importance of building relationships with consumers, and the role of animal welfare in ranching. They emphasize the need for trust and advocacy in agriculture, share advice for new ranchers, and highlight the importance of empowering the next generation in the agricultural industry. Takeaways Max transitioned from a 28-year military career to ranching. He values a rural lifestyle for his family. Halo K Cattle focuses on animal welfare and sustainability. Max believes in the importance of direct beef sales. He aims to educate consumers about beef production. Max's ranching philosophy is rooted in personal satisfaction. He emphasizes collaboration over competition in the beef industry. Max's approach includes transparency with consumers. He advocates for understanding different ranching practices. Max's story highlights the connection between food and community. A lot of Americans consume highly palatable ultra-processed foods. Providing high-quality, single-ingredient products is essential. Building relationships with consumers can lead to trust and loyalty. Engaging with customers helps in understanding their needs. Animal welfare is a top priority for ranchers. Starting small in agriculture can lead to better outcomes. Failure is a part of the learning process in ranching. Empowering others in agriculture creates a supportive community. Maintaining a positive mental attitude is crucial for success. The next generation of agriculture is in good hands with passionate leaders. Links:
Halo K Cattle IG - Halo K Cattle Website - Watch on Youtube
Follow TCC on Instagram - TCC Tiktok - The Next Generation Instagram - Stay in the loop on all things TCC! - TCC Website
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON APPLE PODCASTS!✍️ (Click the link, scroll down to where it says “Ratings & Reviews” and click the small link that says “Write a Review”)
✍️CLICK HERE TO RATE & REVIEW THE PODCAST ON SPOTIFY!✍️ (Click the link, select the three dots next to the following button, and click the star that says “Rate show”) Chapters 00:00 From Military to Ranching: A New Chapter 11:56 The Heart of Halo K: Values and Practices 24:02 Educating Consumers: Bridging the Urban-Rural Divide 30:59 The Importance of Whole Foods 32:25 Building Consumer Relationships 34:55 Trust and Advocacy in Agriculture 35:51 Engaging with Customers 41:29 Animal Welfare as a Priority 46:57 Advice for New Ranchers 51:38 Empowering the Next Generation of Agriculture Max Krupp, Halo K Cattle, ranching, sustainable practices, direct beef sales, consumer education, animal welfare, military transition, Texas agriculture, Halo K, whole foods, consumer relationships, animal welfare, ranching advice, agriculture, trust, advocacy, health benefits, direct beef sales
In this episode, Lauren discusses the significance of taking a Sabbath as an entrepreneur, emphasizing the need for intentional rest to combat hustle culture and prevent burnout. She shares her personal journey of integrating Sabbaths into her life, the challenges faced, and the benefits experienced in her business and personal relationships. Lauren provides actionable steps for listeners to implement their own Sabbaths, highlighting the importance of setting boundaries, delegating tasks, and finding hobbies that rejuvenate the spirit. Follow TCC on Instagram - TCC Tiktok - The Next Generation Instagram - Stay in the loop on all things TCC! Takeaways Taking a Sabbath is essential for mental health and productivity. Hustle culture can lead to burnout if not managed properly. Intentional rest allows for personal growth and reflection. Building relationships requires dedicated time and effort. Finding hobbies outside of work is crucial for balance. Setting strict boundaries helps maintain work-life balance. Delegating tasks can free up time for rest and rejuvenation. Creating routines can enhance productivity during the week. Start small when implementing a Sabbath to avoid overwhelm. Work-life balance is vital for overall well-being and business success. Chapters 00:00 The Importance of Taking a Sabbath 06:51 Navigating Hustle Culture and Burnout 12:57 Building Relationships and Finding Hobbies 19:27 Establishing Routines and Delegating Tasks 25:11 Actionable Steps for Implementing a Sabbath Sabbath, entrepreneurship, hustle culture, mental health, work-life balance, intentional rest, burnout, productivity, relationships, hobbies
