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The New Happy
The New Happy
600 episodes
3 days ago
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
RSS
All content for The New Happy is the property of The New Happy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/600)
The New Happy
No right way
The process of grieving.
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3 days ago
2 minutes 36 seconds

The New Happy
Start with one thought
Love is an action.
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4 days ago
2 minutes 44 seconds

The New Happy
How to be there
How to help someone who is struggling.
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5 days ago
3 minutes 6 seconds

The New Happy
How to listen
Three techniques to help you be a better listener.
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6 days ago
1 minute 58 seconds

The New Happy
Know who you are
Don't let someone else define you.
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1 week ago
58 seconds

The New Happy
How to ask for what you need
A three step process.
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1 week ago
3 minutes 32 seconds

The New Happy
Your expectations for yourself
How to adjust them in a healthy way.
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1 week ago
3 minutes 4 seconds

The New Happy
You keep trying
Suddenly everything will change.
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1 week ago
1 minute 29 seconds

The New Happy
You are never done
Keep evolving.
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2 weeks ago
2 minutes 34 seconds

The New Happy
How to accept your feelings
Don't fight it.
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2 weeks ago
1 minute 23 seconds

The New Happy
You can lead the way
And help others as you do it.
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2 weeks ago
52 seconds

The New Happy
Beneath the surface
Change is happening.
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3 weeks ago
1 minute 26 seconds

The New Happy
Ask the right questions
Try: how are you, really?
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3 weeks ago
1 minute 29 seconds

The New Happy
What support does
The secret to growth.
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3 weeks ago
1 minute 24 seconds

The New Happy
Start right now
Why action leads to motivation.
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3 weeks ago
1 minute 54 seconds

The New Happy
How will you meet it?
Try compassion.
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1 month ago
2 minutes

The New Happy
The wave of emotions
Wait for it to pass.
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1 month ago
1 minute 47 seconds

The New Happy
Watch out for hollow goals
How to tell the difference.
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1 month ago
1 minute 42 seconds

The New Happy
How to face your fears
You can do it.
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1 month ago
2 minutes 23 seconds

The New Happy
What you will feel
They're all okay.
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1 month ago
1 minute 36 seconds

The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.