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The Mind-Gym Experience
The Mind-Gym Experience
15 episodes
7 months ago
Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) šŸ˜‚ and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me ā€œburnfatā€ and I’ll see if your a good fit for the program
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Health & Fitness
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Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) šŸ˜‚ and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me ā€œburnfatā€ and I’ll see if your a good fit for the program
Show more...
Health & Fitness
Episodes (15/15)
The Mind-Gym Experience
Johanna Weightloss Testimonial
Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) šŸ˜‚ and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me ā€œburnfatā€ and I’ll see if your a good fit for the program
Show more...
2 years ago
14 minutes 51 seconds

The Mind-Gym Experience
Elise Weightloss Testimonial
Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.⁣⁣ Elise actually dealt with type 2 diabetes, depression, acne and many other health concerns.⁣ ⁣ It’s only been a few months that we have worked together and we’ve eradicated these health issues and she's just walking in good health, as a BONUS she’s also lost 35 lbs!⁣
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4 years ago
28 minutes 16 seconds

The Mind-Gym Experience
Why Low Calories Does Not Mean Weight Loss
Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.
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5 years ago
5 minutes 46 seconds

The Mind-Gym Experience
Supplements To Take On Keto
In this video I cover the best supplements to take while following a ketogenic diet. -Electrolyte Powder BVitamins (Nutritional Yeast) -Vitamin B1 -Vitamin B3 -Vitamin B5 -Choline Vitamin A(Cod Liver Oil, Egg Yolk) Vitamin D3
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6 years ago
7 minutes 37 seconds

The Mind-Gym Experience
One Meal A Day For Fat Loss
In this episode I explain the many benefits of eating "One Meal A Day" A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually becomes more efficient at burning fat when we eat less frequently find out how!
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6 years ago
4 minutes 2 seconds

The Mind-Gym Experience
Burn Fat With Apple Cider Vinegar
Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it. ACV has a compound in it called acedic acid which blunts the bloodsugar response that comes from eating high protein/high carb meals. This intern will allow more glucose in the cell to be used as energy versus stored as fast. Listen to this episode for more!
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6 years ago
4 minutes 59 seconds

The Mind-Gym Experience
Doing Hiit To Burn Fat Fast
Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it works
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6 years ago
5 minutes 48 seconds

The Mind-Gym Experience
Do Calories Really Matter?
We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.
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6 years ago
6 minutes 58 seconds

The Mind-Gym Experience
Optimize You're Dopamine To Get Fit
People sometimes take supplements that aid in building muscles, but seldom don’t take their nervous system’s health into perspective because its not visible like muscles. Make sure to keep a healthy dopamine balance in your body, as this way you will kill many birds with one stone.
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7 years ago
14 minutes 31 seconds

The Mind-Gym Experience
Losing Fat With Intermittent Fasting
Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle. Instagram: Jgotbody Snapchat: Jayromeyrome www.jgotbody.com
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7 years ago
12 minutes

The Mind-Gym Experience
How A Fatty Liver Prevents Fat Loss
Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried around the mid-section. In this episode I cover what exactly a fatty liver is, how you develop it and how we can get rid of it for good. Instagram: jgotbody twitter:Jgotbody Snapchat: Jgotbody
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7 years ago
14 minutes 11 seconds

The Mind-Gym Experience
Getting Fit With A Positive Mental Attitude
We are what we think about most of the time. Most of us are guilty of sabotaging our progress in the gym by thinking negatively towards whats possible. In this podcast I explain how you need to feed your subconscious consistently with the things you WANT and not what you DONT want. this will lead you to getting the results you want over time. Follow me on Social Media Instagram: www.instagram.com/jgotbody/ Facebook: Jerome holder Website: www.jgotbody.com
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7 years ago
11 minutes 41 seconds

The Mind-Gym Experience
Does Success Come From Passion or Hard Work?
For as long as I can remember Ive always looked at entrepreneurship as self development wrapped around a business, this interview with anchelaa or anchelaathiru on instagram. She explains how the combination of both PASSION & HARDWORK are essential to creating a greater level of success.
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7 years ago
32 minutes 13 seconds

The Mind-Gym Experience
Burn Fat Fast With 3 Simple Tips
Are you ready to get to that next level? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So I assembled the best steps to take to turn you into a fat-burning MACHINE! Instagram: jgotbody twitter:Jgotbody Snapchat: Jgotbody
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7 years ago
8 minutes 11 seconds

The Mind-Gym Experience
How To Stay Motivated
On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our progress. Find out why discipline is the secret sauce to reaching your fitness goals.
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7 years ago
7 minutes 5 seconds

The Mind-Gym Experience
Super proud of superstar @its.honee would you believe she went on a million vacations (maybe like 6) šŸ˜‚ and has still gotten amazing results Consistency , focus and right action is key Initially she was on the fence of even starting the program it was only through my own persistence that she ended up joining and by the pics you can see she made the right decision Don’t be afraid to invest in yourself , outside of God it’s the only one worth making If you want to make a similar transform DM me ā€œburnfatā€ and I’ll see if your a good fit for the program