The stress levels right now are ridiculous.

There’s the stress of a second shutdown, or even still being shutdown.

There’s just so much uncertainty that we can’t help but be stressed.

Well being stressed is a great way to kill our productivity, so let’s check out 5 ways to reduce our stress levels!

How do we get more time throughout the day?

So you want to get more clients, and you think that will solve everything…

You may be right, but maybe you’re not.

What if there was one switch you could make that would help you sell more?

Let’s dive in today and see if this switch could work for you.

How do we get more time throughout the day?

First we remove distractions.

Know what a big distraction is, every single time a coach asks you how to do something.

This means you didn’t delegate it well enough.

So today’s let’s take a look at how to delegate effectively and get you some time back.

When asked the number one struggle gym owners are facing right now, can you guess the answer?

Not enough time.

So what takes away from our time?

Distractions.

And distractions are your fault! Check out today’s blog to find out why!

So the other day I said not having enough time was a poor excuse for not working out.

So why don’t we have enough time?

What is sucking up our time?

Chances are it’s a lack of focus.

So let’s go over a simple trick to get laser focused!

Let me guess, if I were to ask, why don’t you workout, your answer would be…

I just don’t have the time.

Well, I think that’s a poor excuse, and here’s why.

For the longest time we thought that the way we felt and how we performed in our day to day actions was just how it was.

What if there was a way to look inside our operating system? What if there was a way we could tune it to perform better?

Let’s take a dive into how we can use wearables as a sort of heads up display so we can see what’s really going on under the hood.

Decisions, decisions.

As gym owners we are faced with a million decisions all the time.

Some of them are easier than others.

While some never get easier, here are the tools I use to make sure the decisions I make are the right ones for me and my gym.

Most people know that a morning routine is important.

But what a lot of us don’t realize is that an evening routine is just as, if not more, important.

An evening routine can help set you up for success tomorrow and ensure you recover as well as possible.

For today’s video I am going to walk you through my evening routine and why it helps me.

When you study the habits of highly successful CEOs you begin to see some patterns.

One of those patterns is the morning routine.

Today I am going to share with you my morning routine and how it helps me conquer the day!

Breakfast is the most important meal of the day. Maybe, maybe not.

But is there something even more powerful that you can do in the morning?

Let’s take a look at routines and how they set you up for success!

Let’s finish out this week on friction, shall we?

Friction is something that can prevent you from entering into the flow state.

But, if we know how, we can also use the flow state to remove friction in our lives.

Make sure to watch today’s vlog to find out how!

Another source of friction in our day to day are our tasks.

We have so much to do, clean the gym, coach, write content, the list goes on and on.

Some of these tasks are just terrible, we loath to do them and they just suck the life out of us.

So how can we use money as leverage to remove this friction?

A lot of us are unaware of just how much friction is in our lives.

We’re also unaware of how it can kill our flow state.

So let’s see how to remove that friction and perform better!

Sometimes you just don’t feel like it.

You’ve got a mountain of work to do and no motivation to do.

I mean, you don’t even know where to start.

Well here is my little hack on how to get motivated to do any amount of work!

We all know we should workout, and yet a lot of us don’t.

Why is that?

Well one of the most common reasons I hear is a lack of motivation.

When you’re no longer trying to be the best athlete in the gym, why workout?

Today I want to give you one trick that helps me workout, no matter what!

I work with an amazing business mentor.

They have taught me A LOT and helped me improve my gym more than I could ever say thank you for.

Yet I realized there was something else I needed to work on as well.

There was another side to the coin that I wasn’t paying attention to.

Let’s talk about the moment I realized I needed VIVID.

As much as we don’t want to do it, sometimes we have to.

Sometimes we have to work 16 hour days and even then it seems like it’s not enough time.

Here’s what I did that enabled me to work 16 hours for 3 weeks straight.

It’s easy to put everything into your gym.

It’s easy to let it take over.

But you shouldn’t. What you should be doing is putting yourself first and working on yourself first.

Here is how I do it!

I want to tell you my story as a gym owner.

About the time I was working 16 hour days and let my own health and fitness slide.

About when I learned to put myself first, take care of myself, and what it did for my gym.