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The Main Character Experience™ Podcast
Coach Kala Simmons
201 episodes
6 days ago
Send us a text In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life. If you’ve ever been called “too confident,” “too much,” or misunderstood for owning your shine, this conversation is for you. Learn how to: ✨ Step into your power without losing your compassion ✨ Reclaim your story from old narratives ✨ Take bold, small actions that lea...
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Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for The Main Character Experience™ Podcast is the property of Coach Kala Simmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life. If you’ve ever been called “too confident,” “too much,” or misunderstood for owning your shine, this conversation is for you. Learn how to: ✨ Step into your power without losing your compassion ✨ Reclaim your story from old narratives ✨ Take bold, small actions that lea...
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/201)
The Main Character Experience™ Podcast
Main Character Energy vs. Main Character Syndrome — Know the Difference
Send us a text In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life. If you’ve ever been called “too confident,” “too much,” or misunderstood for owning your shine, this conversation is for you. Learn how to: ✨ Step into your power without losing your compassion ✨ Reclaim your story from old narratives ✨ Take bold, small actions that lea...
Show more...
6 days ago
5 minutes

The Main Character Experience™ Podcast
Becoming HER Again: The Main Character Reset You Didn’t Know You Needed
Send us a text Becoming HER Again — The Main Character Reset Episode Summary: Hello gorgeous, and welcome back to The Main Character Experience™. 💋 This week, we’re kicking off something so special inside The Kollective — The Main Character Reset: Becoming HER Again. This episode is your invitation to slow down, reflect, and remember the version of you who walked with intention, peace, and power. The one who had a plan, a dream, and that fire in her chest that whispered, “Don’t believe me, j...
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2 weeks ago
4 minutes

The Main Character Experience™ Podcast
Feeling Drained by Social Media? Do This Instead
Send us a text If social media has been feeling like a war zone lately — full of rage, division, and emotional overload — this one’s for you. In this grounding live recording, Coach K shares four simple but powerful ways to take your peace, confidence, and energy back from the algorithm. You’ll learn: 💨 How to use breathwork to regulate your emotions in real time 🌍 How to ground yourself when your thoughts are racing 💃🏽 Why movement is your secret weapon against anxiety and ...
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3 weeks ago
10 minutes

The Main Character Experience™ Podcast
Letting Go & Leveling Up: How to End September Strong
Send us a text Hello Gorgeous, and welcome back to The Main Character Experience Podcast! 💫 Social media may feel like pure chaos right now—loud, divisive, and draining—but this week we’re shifting the focus back to YOU. In this episode, Coach K is inviting you to pause, reflect, and prepare for Q4 with clarity and confidence. Here’s what you’ll hear in today’s episode: 🌱 Why stepping back from social media isn’t retreat—it’s self-preservation.📊 How to reflect on September with honesty: where...
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1 month ago
6 minutes

The Main Character Experience™ Podcast
Morning Routine for Confidence & Success
Send us a text Start your day like the Main Character you are! In this episode of The Main Character Experience™ Podcast, Kala shares her morning routine for confidence, success, and peace of mind. From using a sunrise alarm clock to daily gratitude practices, movement, and journaling, this routine will help you feel grounded, focused, and ready to take on anything 2025 throws your way. You’ll learn: Why a consistent morning routine is the secret to success3 powerful journaling prompts to shi...
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1 month ago
8 minutes

The Main Character Experience™ Podcast
Grief, Chaos & Resilience: How to Keep Going When Life Feels Too Heavy
Send us a text Hello Gorgeous, and welcome back to The Main Character Experience™ Podcast! This week, I’m showing up raw and unfiltered to talk about navigating one of the heaviest weeks of my life. In just a few days, I experienced the highest highs and the lowest lows—from leading two speaking engagements to losing a beloved staff member, managing my Team’s grief while holding space for my own emotions, and navigating the chaos of major business pivots. I also want to speak openly about the...
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1 month ago
7 minutes

The Main Character Experience™ Podcast
The Great Lock-In: Recommit, Reset, and Own Your Main Character Era
Send us a text Description: Hello Gorgeous! Welcome back to The Main Character Experience Podcast™. In this episode, I’m inviting you to join The Great Lock-In—a movement led by Black women across the U.S. but open to any woman ready to get hyper-focused on the last 120 days of 2025. We’re talking recommitment, course correction, and intentional action. I’ll guide you through: Dusting off your vision board and picking your priority areasDeveloping habits and routines that align with the pers...
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1 month ago
8 minutes

The Main Character Experience™ Podcast
Doom Scrolling, Drama, and Protecting Your Peace
Send us a text Doom scrolling might seem harmless—until you notice how it hijacks your emotions, steals your peace, and leaves you carrying stress that doesn’t even belong to you. In this episode of The Main Character Experience Podcast, I’m breaking down how clickbait headlines, toxic comment sections, and recycled narratives manipulate our emotional energy—and how you can stop letting it happen. We’ll talk about: The hidden cost of doom scrolling on your mental and emotional healthWhy the m...
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2 months ago
4 minutes

The Main Character Experience™ Podcast
The Rewrite Recap: Gratitude, Growth, and Your Next Step
Send us a text Hello Gorgeous! 💎 This week, I’m sharing my heart after an incredible week with The Rewrite Challenge. From the breakthroughs and courage I witnessed, to honoring those who chose to step away from the group—this episode is all about growth, alignment, and moving closer to the Main Character version of YOU. You’ll hear: The powerful transformations participants experiencedWhy people and things falling away isn’t failure—it’s alignmentHow I challenge and support those ready to st...
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2 months ago
4 minutes

The Main Character Experience™ Podcast
4 Excuses Keeping You from Rewriting Your Story (And Why They’re Wrong)
Send us a text In this episode of The Main Character Experience™ Podcast, I’m calling out the top 4 excuses women make for not joining The Rewrite Challenge—and dismantling every single one. If you’ve ever told yourself you don’t have the time, can’t commit, or even worried about showing up perfectly…this is for you. The Rewrite is a free 5-day challenge kicking off Tuesday, August 19th, inside my private Facebook community. Each day you’ll get a short 10-minute video, plus a workbook to help...
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2 months ago
5 minutes

The Main Character Experience™ Podcast
3 Signs You Need a Rewrite (Your Plot Twist Is Closer Than You Think)
Send us a text Hello, Gorgeous! And welcome back to The Main Character Experience ™️ If your life feels… off... Like you’re meant for more but can’t pinpoint what’s wrong then this episode is for you. I’m sharing three undeniable signs it’s time for a rewrite so you can stop living in loops and start stepping into your next chapter. Inside, we talk about: Why routines can keep you stuck (and how to spot the difference between stability and stagnation)The one shift that takes you from su...
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2 months ago
5 minutes

The Main Character Experience™ Podcast
Wrongfully Accused: How One Terrifying Encounter Changed My Life
Send us a text At 24 years old, while working as a community mental health case manager, I was pulled over at gunpoint by nine police officers, all because of a false accusation. In this video, I share my firsthand experience, what happened that day, and how it changed my life and career. If you’ve ever felt misunderstood, misjudged, or unfairly targeted because of how you look or where you come from, this story is for you. Timestamps: 0:00 – “Get out of the car with your hands up” 1:30 – ...
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3 months ago
12 minutes

The Main Character Experience™ Podcast
How to Stop Playing Small and Step Into Your Calling
Send us a text Hello Gorgeous, welcome back to The Main Character Experience™! This episode is for the woman who knows she’s been playing small, waiting for the “perfect moment,” or hiding the truest version of herself. I’m sharing exactly what happened when I finally stopped hiding, claimed my voice, and boldly declared who I’m here to serve. (Spoiler alert: everything changed — my community reignited, doors opened, and I could feel God smiling like, “Finally, boo.”) If you’ve been feeling s...
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3 months ago
7 minutes

The Main Character Experience™ Podcast
Picking People Apart Won’t Put You Back Together
Send us a text In today’s episode of The Main Character Experience™, Coach Kala Simmons gets real about a viral moment that sparked a bigger conversation about judgment, emotional healing, and accountability. When the CEO of Astronomer was caught on the kiss cam with someone other than his wife, the internet exploded—not just over his actions, but over the mistress’s LinkedIn photo. Kala challenges this petty behavior and asks a deeper question: why do we so often tear people down when they’r...
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3 months ago
6 minutes

The Main Character Experience™ Podcast
How to Process Your Emotions Without Spiraling: 4 Steps to Heal, Release, and Regulate
Send us a text In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emotional autopilot and start regulating your inner world like the main character you are. Whether you’re navigating emotional triggers, trying to heal from heartbreak, or just sick of feeling like your emotions control you—this is the emotional reset...
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3 months ago
8 minutes

The Main Character Experience™ Podcast
You Took A Break... Here's Why You Still Feel Broken
Send us a text Hello Gorgeous, and welcome back to The Main Character Experience ™️ It’s been a minute — and I needed it. A week in Cali, no alarms, no people-pleasing, no performing. Just me, in my rhythm. My joy. My rest. ✨ But coming back? Whew. That creeping feeling of dread tried to pull me back into my old habits: 🚩 Overthinking 🚩 Emotional suppression 🚩 Shrinking myself to protect others 🚩 Feeling guilty for choosing me And then I remembered… I don’t need ...
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3 months ago
7 minutes

The Main Character Experience™ Podcast
🧨 Freedom to Feel: The Most Radical Independence of All
Send us a text Hello Gorgeous, and Happy (Complicated) Independence Day… While the U.S. celebrates freedom with fireworks and fanfare, today’s episode of The Main Character Experience™ offers something deeper: 💥 An invitation to emotional liberation. In this honest and heart-opening solo episode, Coach K holds space for the real, raw complexity of July 4th for Black and Brown women in America and offers a radical reframe: Your freedom to feel is your true independence. We dive into: Why emot...
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4 months ago
5 minutes

The Main Character Experience™ Podcast
This Is Why Your Coping Skills Aren't Working Anymore
Send us a text Welcome back to The Main Character Experience™ — where healing gets real, stories get raw, and breakthroughs happen in real time. In today’s episode, Kala shares a deeply personal story that starts with a dream weekend getaway… and ends in urgent care. What begins as an allergic reaction to a childhood lotion quickly unravels into a powerful life metaphor: how the things we’ve always trusted: coping skills, habits, even identities can become the very things holding us back. 🔥...
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4 months ago
8 minutes

The Main Character Experience™ Podcast
4 Identity Shifts That Helped Me Rewrite My Life
Send us a text In this episode, I’m sharing 4 major identity shifts that completely transformed my life. From people-pleasing and burnout to reclaiming my self-worth and stepping fully into my main character energy. I get personal, real, and honest about what it really takes to rewrite your story. If you’ve ever felt like you’re stuck between who you’ve been and who you want to become, this is for you. 🔥 Inside this episode: The painful truth about people-pleasingWhy “wifey” isn’t your ...
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4 months ago
14 minutes

The Main Character Experience™ Podcast
The Truth About Safety, Support, and Sitting on the Ledge
Send us a text “Fine was never the goal. Freedom was.” This one is personal, tender, and oh-so powerful. In this milestone episode, I’m celebrating 2 years, 182 episodes, and thousands of downloads across six continents—but more importantly, I’m taking you behind the scenes of one vulnerable, unforgettable moment that perfectly captures what this journey has been like. From sitting barefoot on a ledge with a cupcake… to the realization that even the strong friend deserves to be supported—thi...
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4 months ago
7 minutes

The Main Character Experience™ Podcast
Send us a text In this episode, we’re setting the record straight. There’s a big difference between Main Character Energy and Main Character Syndrome — and knowing it can change how you show up for your life. If you’ve ever been called “too confident,” “too much,” or misunderstood for owning your shine, this conversation is for you. Learn how to: ✨ Step into your power without losing your compassion ✨ Reclaim your story from old narratives ✨ Take bold, small actions that lea...