Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
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Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243
The Macro Hour
52 minutes
4 weeks ago
From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed. With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle re...
The Macro Hour
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
