In this episode, I sit down with Australia’s beloved comedian and cultural commentator, Fergus Neill. Fergus, known for his sharp wit and unbelievably harsh observations, dives into a wide array of topics from the intricacies of Australian culture to his unexpected influence on major supermarket CEOs. He shares hilarious stories about navigating the comedy scene, his encounters with politicians like Bob Katter, and the bizarre realities of run clubs as social hubs. Enjoy! [00:00:00] Meet Fergus Neill, Comedy’s Candid Voice [00:03:00] Woolworths Woes: A Comedian's Accidental Impact [00:08:00] Comedy as a Reflection of Culture [00:15:00] Politicians and Podcasts: Bob Katter in the Mix [00:20:00] The Serious Side of Run Clubs [00:25:00] Comedy Festivals and Audience Dynamics [00:30:00] Closing: What’s Next for Fergus? FOLLOW FERGUS Instagram: https://www.instagram.com/fergie_ferg1/ FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this episode, I'm joined by Jacqui Bell, the youngest person to complete ultramarathons on all seven continents, including the grueling races in the Antarctic. Jacqui's story isn't just about running; it's a powerful narrative of overcoming personal challenges, embracing life's adventures, and the transformative power of pushing beyond one's limits. She shares insights into her training, the mental and physical demands of ultramarathons, and how these experiences have shaped her approach to life and her mission to inspire others through her retreats, Runescapes. [00:00:00] Introduction: The Making of an Ultramarathon Champion [00:03:10] First Steps: From Tennis Courts to Global Trails [00:06:00] The 7 Continents Challenge: Mind Over Marathon [00:10:25] Facing the Antarctic: Penguins, Ice, and Endurance [00:15:40] Training Tips and Tackling Injuries [00:20:55] Runescapes: Turning Passion into Purpose [00:25:10] Lessons Learned and Looking Ahead [00:29:30] Q&A: Jacqui Answers Your Questions [00:34:55] Closing Thoughts: The Journey Continues FOLLOW JACQUI Instagram: https://www.instagram.com/jacquiabell FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

Join me in this episode as I share insights from my ultra-marathon training adventures, including the highs and lows and the solitude of long-distance running. Hear about my relaxing yet challenging time in Fiji, the intricacies of being a hybrid athlete balancing running, lifting, and a supportive diet, and strategies for pre-race nutrition and injury management. I also answer your questions about motivation, my transition from business to fitness influencer, and my all time favourite meals. Enjoy! [00:00:00] Introduction to the Hybrid Athlete Lifestyle [00:04:00] Fiji Adventures: Relaxation Meets Training [00:08:00] Ultra Marathon Decisions: Bali and Great Ocean Road [00:12:00] The Solitude of Training and First Race Tips [00:16:00] Nutrition and Injury Management for Hybrid Athletes [00:20:00] Career Pathways and Motivation Insights FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this weeks episode, I chat with with Nick Lavery, an Olympic rower whose journey to and beyond the Olympics encapsulates the essence of determination, discipline, and the quest for personal growth. Nick shares the pivotal moments of his journey as an athlete, and the intense preparations leading to the Tokyo 2020 Olympics, and his personal growth on life after the Olympics. Enjoy! [00:00:00] Introduction: Nick Lavery, From Water to the World Stage [00:02:07] The Allure of Rowing: Nick's Early Days [00:07:10] The Olympic Dream: Training, Trials, and Tokyo 2020 [00:14:32] Finding New Paths & Life After The Olympics [00:19:05] Embracing Meditation and Personal Growth [00:21:28] The Power of Listening: Learning from the Body's Wisdom [00:24:11] Integrating Experiences: How Olympic Lessons Enhance Nick's Daily Life [00:26:20] Closing Thoughts FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this episode, I sit down with Dyl Buckley, a former AFL player turned content creator, podcaster & now business owner for a deep dive into life after professional sports, embracing fitness, and the intricacies of podcasting. Dyl shares how he stays fit, balances work and family, and his belief in the power of community through run clubs. [00:00:00] Meet Dyl Buckley [00:02:07] The Transition from AFL to Podcasting [00:07:10] Embracing Fitness Post-Career: Finding Balance and Discipline [00:14:32] Dyl's Run Club [00:19:05] The Art and Science of Podcasting: Lessons Learned [00:21:28] Dyl's Advice for Aspiring Podcasters and Content Creators [00:24:11] Looking Ahead: Dyl Buckley's Future Projects and Goals [00:26:20] Closing Thoughts: The Importance of Community and Personal Growth Enjoy! FOLLOW DYL: Instagram: https://www.instagram.com/dylbuckley/ Dyl & Friends: https://www.instagram.com/dylandfriends/ FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this episode I share a quick life update! I switched my ultra-marathon goal after some reflection in Bali, learning to tune into my body and mind and not being afraid to change direction. I also share tales from my gap year, working on super yachts, and solo travel lessons that have helped me many times in life. Plus, I've got a big secret about INTVL, my new app, that I can't wait to tell you about. Let's dive in. [00:00:00] Lets dive in [00:01:28] The Big Switch: Why I Switched My Ultra Marathon Plans [00:07:10] Yachts, Solitude, and the Lessons in Between [00:14:32] Gear Talk: My Favorites Running Shoe [00:19:05] Bali Chronicles: From Work to Launching My Dream [00:21:28] Your Questions, My Answers: Life, Running, and Everything in Between [00:24:11] INTVL's Next Steps? [00:26:20] Football: To Return or Not? Enjoy! FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 TikTok: https://www.tiktok.com/@louisphillips12

In this episode of The Louis Phillips Podcast, I sit down with Tom Baulch, my housemate, best friend, and a multifaceted entrepreneur. Known to many as the "Prime Train," Tom shares his journey of resilience in both business and personal life, his insights on handling public scrutiny, and the profound changes he's made for personal growth. [00:00:00] Introduction: Meet Tom Baulch, AKA Prime Train [00:23:07] Rising Through Resilience: Tom's take on overcoming adversity and the Vince Lombardi quote that keeps him going. [00:31:09] Public Perception vs. Personal Reality: Tom discusses the challenges of living in the public eye and the cultural phenomenon of "hating" success. [00:34:02] A Journey of Self-Discovery: Tom opens up about his six-month retreat into self-improvement, cutting out negativity, and resetting his life's priorities. [00:49:15] The Future of Prime Train: Tom outlines his vision for expanding his brand internationally and the importance of community in content creation. Tom is an individual who refuses to be defined by his successes or failures but instead focuses on continuous self-improvement and resilience. Enjoy! FOLLOW LOUIS Instagram: https://www.instagram.com/louisphillips12 FOLLOW TOM Instagram: https://www.instagram.com/primetrain

In this episode of The Louis Phillips Podcast, I interview marketing genius and good friend, Angus Cowan. Angus is my right hand man when it comes to marketing and has helped manage my email list since day dot. We discuss his unique journey in email marketing, how email marketing can help grow your business, and if you listen to the end, we reveal the INTVL app's full marketing strategy. Enjoy! [00:00:00] Introduction: Meet Angus, The Email Marketing Expert [00:04:30] The One Skill That Has Made Angus A Great Marketer [00:12:56] The #1 Trait Angus Has Recognised In Successful Entrepreneurs [00:18:47] The Feedback Loop: The Fastest Way To Build A Business [00:25:25] SECRET: The INTVL App's Full Marketing Strategy [00:32:30] Why Angus' Clients Love Him FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12 FOLLOW ANGUS Instagram | https://www.instagram.com/anguscowan/

In this episode of The Louis Phillips Podcast, I interview my running coach and mentor, Josh. Josh has been with me through thick and thin, helping me improve my running out of sight. We discuss his unique journey in the fitness industry to the development of our brand new INTVL app, Josh shares valuable tips for runners of all levels. Enjoy! [00:00:00] Introduction: Meet Josh, the Running Expert [00:05:22] Journey from Law to Fitness Coaching [00:11:03] Beginner Running Tips: Starting Simple [00:15:47] The Role of Psychology in Running [00:20:29] Overcoming Injuries: A Coach's Perspective [00:25:15] Introducing Interval: Tailored Running Programs [00:30:41] This is The Secret To Becoming a Great Running [00:35:58] The Importance of Recovery in Running [00:40:23] Q&A with Josh: Your Running Questions Answered [00:45:00] Closing Thoughts and Future Plans FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12

In this episode of The Louis Phillips Podcast, I share some exciting news with you all. I have been working tirelessly over the last twelve months to bring you something special. Today is the day I share that with you all, and I’m so excited. I also give you a life update of what has been a chaotic 6 months, including a tell all of big brother. Enjoy! [00:00:00] I'm Back! [00:05:01] Big Brother: Behind the Scenes and The Aftermath" [00:10:17] Navigating Relationships and Reality TV [00:15:15] The Birth of a Run Club: Building Australia's Funnest Running Community [00:20:13] INTRVL: Revolutionizing Running [00:25:19] Global Run Club: Taking Fitness Beyond Borders [00:30:02] Reflecting on Big Brother: Challenges and Triumphs [00:35:11] Love, Relationships, and Personal Growth FOLLOW LOUIS Instagram | https://www.instagram.com/louisphillips12