My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
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My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
In this episode of The Louis Phillips Podcast, I interview my running coach and mentor, Josh. Josh has been with me through thick and thin, helping me improve my running out of sight. We discuss his unique journey in the fitness industry to the development of our brand new INTVL app, Josh shares valuable tips for runners of all levels.
Enjoy!
[00:00:00] Introduction: Meet Josh, the Running Expert
[00:05:22] Journey from Law to Fitness Coaching
[00:11:03] Beginner Running Tips: Starting Simple
[00:15:47] The Role of Psychology in Running
[00:20:29] Overcoming Injuries: A Coach's Perspective
[00:25:15] Introducing Interval: Tailored Running Programs
[00:30:41] This is The Secret To Becoming a Great Running
[00:35:58] The Importance of Recovery in Running
[00:40:23] Q&A with Josh: Your Running Questions Answered
[00:45:00] Closing Thoughts and Future Plans
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The Louis Phillips Podcast
My podcast has a simple mission, to provide an unfiltered journey into the extraordinary minds and untold stories of individuals achieving amazing things in the world, so that you can too. Oh, and ever now and then I'll keep you up to date on what's happening in my world. Thank you for listening.
