The Longevity Lounge

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8f/ee/04/8fee0457-dfbe-0f58-04f3-28fcc84a744f/mza_11508911125464673776.jpg/600x600bb.jpg

The Longevity Lounge

Guy Leech & Karl Treacher

24 episodes

1 month ago

Send us a text On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start redefining what’s possible for your health span! To learn more about The Longevity Lounge, our pod...

Show more...

Health & Fitness

All content for The Longevity Lounge is the property of Guy Leech & Karl Treacher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start redefining what’s possible for your health span! To learn more about The Longevity Lounge, our pod...

Show more...

Health & Fitness

Episodes (20/24)

The Longevity Lounge

Leveraging The Longevity Mindset With Dr Nick Engerer

Send us a text On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start redefining what’s possible for your health span! To learn more about The Longevity Lounge, our pod...

4 months ago

40 minutes

The Longevity Lounge

Paul Wigger: Cutting Through the Noise in the Supplement World

Send us a text Welcome back to Younger Longer's Longevity Lounge with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer. They are joined by someone Leechy considers one of the most knowledgeable minds in the world of supplementation: Paul Wigger. "In all my years in health and performance, I’ve never met anyone who understands the science of supplements and cellular aging as deeply as Paul. He’s not just across what wo...

5 months ago

51 minutes

The Longevity Lounge

All things health, fitness, and longevity with Shannon Ponton

Send us a text Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the...

7 months ago

40 minutes

The Longevity Lounge

The Non-Negotiable Pillars of Longevity

Send us a text In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone should prioritise if they want to unlock their fullest health span and live younger, longer. Tune in for a powerful, practical discussion packed with insights that could completely shift the way you think ...

7 months ago

45 minutes

The Longevity Lounge

Purpose, Passion, Resilience - A chat with aussie icon Tony Bonner

Send us a text We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The Man from Snowy River and Quigley Down Under, Tony has spent over six decades in the spotlight. But beyond the screen, at 81 years young, he’s still thriving—proving that longevity isn’t just about health, but about purpose, passion, and resilience. In this episode, Tony shares the secrets to staying sharp...

8 months ago

41 minutes

The Longevity Lounge

Entrepreneurship, Venture Capital, Media and Wellness with Craig Cooper

Send us a text Welcome to Younger Longer Longevity Lounge! Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and TV host with a remarkable career spanning tech, media, health, and fitness. As the co-founder of Boost Mobile (USA) and a key player in venture capital, he has raised over $3 billion, backing industry giants like The Huffington Post and Buzzfeed. He’s led major c...

8 months ago

49 minutes

The Longevity Lounge

Live & Breathe Growth Improvement with Jabe Brown - Founder of Melbourne Functional Medicine.

Send us a text In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients. Meet Jabe, the founder of Melbourne Functional Medicine, a leader in cutting-edge, patient-focused healthcare. With a Master of Science in Human Nutrition and Functional Medicine and ongoing training through The Institute for Functional Medicine, he stays ahead of the latest health research. Jabe’s relen...

9 months ago

57 minutes

The Longevity Lounge

Heath Jones - What the future holds for health and fitness with an ageing population

Send us a text This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode, we explore what it takes for over-50s to get healthier, the differences in training methods for this ...

9 months ago

40 minutes

The Longevity Lounge

Welcome to the cutting-edge world of regenerative medicine and the pursuit of optimal health.

Send us a text In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing the way we approach longevity and wellness through personalized regenerative therapies, integrating science-backed treatments with a deep understanding of individual health needs. Brendan’s mission is to empower people to extend not just their life...

10 months ago

44 minutes

The Longevity Lounge

Debunking the myths about Longevity

Send us a text Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with unmatched credentials. Armed with a Master’s in Exercise Physiology, a background as a Physical Education teacher, and a career as an elite endurance athlete, where he claimed national titles, set record...

11 months ago

38 minutes

The Longevity Lounge

Breathwork facilitation and it's benefits

Send us a text Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of resilience and stress management into empowering others. His knowledge on the transformative power of breath control and cold exposure, helps people enhance their physical and mental well-being. D...

11 months ago

33 minutes

The Longevity Lounge

Prioritising Heart Health With Dr Warrick Bishop

Send us a text Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is passionate about empowering people to take control of their health, with a focus on reducing the risks of major conditions like cardiovascular disease, cancer, and diabetes. In this episode, he dives even deeper into actionable insights for preven...

11 months ago

42 minutes

The Longevity Lounge

James.Z.G.Buckley - All Things Meditation, Hypnotherapy & Human Behaviour

Send us a text Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform health and well-being. In this episode, we’ll explore practical strategies for managing stress, overcoming chronic challenges, and building daily habits that promote longevity. Whether you’re curious about hypnosis or looking to enhance your ...

1 year ago

39 minutes

The Longevity Lounge

7 key markers for a healthy, longer life

Send us a text In this episode of The Longevity Lounge, we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s incredible career spans over 27 years, during which he competed in more than 500 professional triathlons and secured over 100 international wins. Notably, he represented Australia at the 2004 Athens and 2008 Beijing Olympics, where he placed fourth in Athens with a time of 1:51:41. Greg has ...

1 year ago

45 minutes

The Longevity Lounge

How the fitness Industry is Shaping Longevity with AUSactive CEO Barrie Elvish

Send us a text In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world champion Guy Leech to explore how physical activity enhances longevity and overall well-being. With over 20 years of CEO experience, Barrie shares insights on AUSactive's mission to activate everybody, every way, every day. He discusses the fitness industry's role in public health...

1 year ago

43 minutes

The Longevity Lounge

"Riding the Wave of Life: Layne Beachley's Holistic Approach to Longevity

Send us a text In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl Treacher dive deep into Layne's remarkable journey and her holistic, determined approach to life and longevity. Layne shares candid insights into the mindset and practices that propelled her to unprecedented success in the surfing world. She discusses how her unwavering determina...

1 year ago

49 minutes

The Longevity Lounge

"The Heart of the Matter: Dr. Warrick Bishop on Preventing Cardiac Crises"

Send us a text In this compelling episode of The Longevity Lounge, we are honored to host Dr. Warrick Bishop, a renowned cardiologist and expert in preventative cardiology. Dr. Bishop joins host Karl Treacher and former Ironman world champion Guy Leech to explore the critical realm of heart health and its profound impact on longevity. Dr. Bishop brings his wealth of knowledge and clinical experience to the forefront, shedding light on cutting-edge strategies for preventing heart attack...

1 year ago

42 minutes

The Longevity Lounge

"The Longevity Lounge with Kerri Pottharst: Beyond Olympic Gold"

Send us a text Step into the world of Olympic legend Kerri Pottharst, where the pursuit of excellence doesn't end at the medal podium. In this captivating episode, we explore how a beach volleyball champion continues to make waves long after leaving the sand. Kerri's gold medal at the Sydney 2000 Olympics was just the beginning. Now, she's scoring wins in the game of life and longevity. Discover the mindset that propelled her to the top and keeps her thriving decades later. From mentoring ri...

1 year ago

38 minutes

The Longevity Lounge

"Pushing the Boundaries: Nick Bell's Biohacking Quest for Optimal Living"

Send us a text In this episode of The Longevity Lounge, we welcome Nick Bell, a prominent Australian entrepreneur, biohacker, and featured celebrity from Nine's "Who Wants to Live Forever?" series. Hosts Guy Leech and Karl Treacher engage Nick in a fascinating discussion that bridges the worlds of business success, biohacking, and personal longevity. Nick, whose entrepreneurial journey has seen him found over 12 companies and earn a spot on the AFR Rich List, shares candid insights into his ...

1 year ago

46 minutes

The Longevity Lounge

Nine's Reality Program : Do you want to live forever - Final Synopsis & Leechy's Longevity Tips

Send us a text In this follow-up episode, Guy Leech and Karl Treacher reconvene to discuss the later instalments of Nine's "Do You Want to Live Forever?" series. Building on their initial conversation, they offer fresh insights and evolving perspectives on the show's themes. Our hosts examine the contestants' progress and challenges in their longevity pursuits, providing nuanced commentary on the effectiveness of various strategies. They explore new topics introduced in subsequent episodes, ...

1 year ago

31 minutes