If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4E

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.

Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.

If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.

🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4

Follow along, learn the strategy, and see what really happens when we chase results the sustainable way.

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touch
https://forms.gle/JT7X2X9uGeY44BUe7

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth 

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life. 

In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable, real-world strategies anyone can follow 

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life.

We talk about why failure isn’t something to fear, how embracing it helps kids grow, and the role parents play in shaping resilience.
If you want to lead by example and raise kids who aren’t afraid to try, fail, and try again, this one’s for you. 

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Key Takeaways

• You’ve never failed a diet — diets have failed you.
• Restrictive plans lead to short-term results… and long-term frustration.
• Freedom comes from learning habits, not rules.
• Sustainable weight loss happens when your approach fits your life.
• You deserve better than being trapped in a cycle designed to keep you coming back.

If this episode resonates, share it with a friend who’s stuck in the dieting cycle — and leave a quick review so we can help more people break free for good.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

Have you ever lost weight… only to regain it all again? 😔

If so, you’ll relate deeply to Lorraine’s story.

In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieting... losing 70–80 pounds only to gain it back. After working with multiple coaches and trying countless plans, Lorraine realised that the real battle wasn’t with food…
 …it was with her mindset.

In this episode, Lorraine shares how she broke free from the exhausting yo-yo dieting cycle, stopped sabotaging weekends, and learned to enjoy life without guilt.

We dive into:

• The mindset shifts that changed everything
• Why over-restriction keeps you stuck
• How she now enjoys holidays, social events, and weekends without undoing progress
• The power of community and small wins in creating lasting change

Lorraine’s story is proof that lasting results are possible... without misery, extremes, or starting over every Monday.

If you’re ready to end yo-yo dieting for good, listen now and take the first step toward food freedom.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8