Why Your Mindset Matters More Than Your Meal Plan

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The Last Diet Podcast with Mike Finnegan

Mike Finnegan

135 episodes

13 hours ago

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this isn’t just another diet… It’s the last one you’ll ever need.

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Why Your Mindset Matters More Than Your Meal Plan

The Last Diet Podcast with Mike Finnegan

25 minutes

1 month ago

Why Your Mindset Matters More Than Your Meal Plan

Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life.

In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable, real-world strategies anyone can follow

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