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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Workout recovery strategies

- Undulating workout intensity

- Prioritizing a specific goal in the gym

- How improved form can HURT your lifts

- Do you need to track calories from vegetables?

- Checking your ego

- How important are protein shakes?

- Starting to play chess

- Hope for peace in the Middle East

- Eating ridiculous amounts of olive oil

- And more...

The olive oil we talked about on this episode: https://amzn.to/3INrV5U

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/