Here's Your FREE Full Body TRX Workout Program

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The Jordan Syatt Podcast

Jordan Syatt

386 episodes

1 day ago

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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Here's Your FREE Full Body TRX Workout Program

The Jordan Syatt Podcast

1 hour 18 minutes 36 seconds

1 day ago

Here's Your FREE Full Body TRX Workout Program

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.

In addition to providing the entire TRX workout for free, we cover:

- Defining the "goal" and structure of the program

- The pros and cons of a full-body workout vs an upper/lower split
- The importance of variety in a workout program

- Why the first movement of the workout is generally the most important

- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions

- In-depth analysis of technique and execution of specific exercises

- The logic and reasoning behind different set and rep schemes

- The best footwear for strength training

- Stabilization as a skill in strength workouts

- Specialized programs and workout "snacks" in the Inner Circle

- And more...

You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/