Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show.
This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation.
I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that I can have it all while stepping into my next chapter as a founder.
If you’ve been feeling like you’re “in the in-between,” this episode will remind you that it’s not a setback — it’s where the magic is happening.
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Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize.
In this episode, we’re diving deep into how to take control of your mind so you can change your life. I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the life you actually want to live.
We’ll talk about awareness, catching negative thoughts, and the daily practices that helped me completely transform the way I see myself. Because once you change your inner dialogue, your outer world follows.
This episode will leave you feeling grounded, clear, and ready to take your power back.
In this episode, we chat about:
If you’ve been feeling stuck, unmotivated, or hard on yourself lately — this episode is your reminder that real change starts in your mind.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Ask Ash anything (anonymous question form)
In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era.
I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From using numerology and human design to “hack” my energy, to dressing like my future self, I’m realizing that leveling up doesn’t always look like hustling harder… sometimes it’s just listening deeper.
If you’re in your self-discovery era, this one’s for you.
We talk about:
Using numerology + human design to hack your life
Dressing like your future self (and how I use Nuuly + ChatGPT for inspo)
Honoring the seasons of life: when to slow down vs. push forward
Practicing energetic hygiene (and why it’s a game changer)
Journaling my meditations + noticing synchronicities
The “Let Them” theory and not taking life so seriously
Spending money in alignment — on what truly lights me up
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.
We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic senses, how to recognize your own, and the difference between action and aligned action — because every step, even the messy ones, is feedback leading you closer to where you’re meant to be.
If you’ve been in a season of confusion or chaos, this conversation will help you slow down, tune in, and see your next move clearly.
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Watch my latest YouTube vide here
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Connect with Caroline
It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.
In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily life, this framework will show you how to lock in now so you don’t spend another season starting over.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.
If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits that actually work — and the mindset behind why they matter.
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Get off your phone with Opal
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live.
If you’ve been waiting for clarity, motivation, or the “perfect moment,” this conversation will give you the exact roadmap to move forward now. We’ll cover the tools, habits, and mindset shifts that make growth sustainable — and why the real answers are already within you.
Whether you want more confidence, more discipline, or a full glow-up, this episode will show you how to get there.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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You don’t have to choose. You’re allowed to be all of it.
In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful.
We talk about the beauty of identity work, but also how it can start to box you in if you're not careful. You’re not just one thing. You’re not meant to be.
I share what it’s looked like for me to embrace all sides of myself—my dark feminine energy, my cutesy matcha-sipping mornings, my 49ers cheerleader past, my pole dancer present, the wake surfer, the writer, the podcaster, the one who craves structure and spaciousness.
Your desires are your direction. And your intuition already knows the way.
This episode is a soft but powerful reminder that the more you give yourself permission to be it all, the more magnetic, fulfilled, and expressed you become.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you.
We’ll talk about what’s really holding you back, how to start showing up as your most magnetic self, and the daily shifts that build lasting confidence from the inside out. By the end, you’ll feel inspired to take aligned action and start creating the life and body you’re proud of.
In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to change.
These are the wake-up calls I wish someone had given me sooner — because sometimes the hardest truths are the ones that finally set you free.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you're meant to experience—this conversation is going to feel like a deep exhale.
In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to everything she does. We dive into the deeper layers of identity, healing, and how to step into a version of yourself that feels light, free, and fulfilled.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Learn more about Anya💛
You don’t have to choose between being a soft girl and being on your game.
In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout.
We’ll go through:
• my 6-step system for organizing your life
• oddly specific routines that actually help you follow through
• how to plan your day for more energy and ease
• and what to do when you fall off
If you’ve been craving structure without the self-abandonment, this episode is going to feel like a deep breath.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach.
Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to reconnect to your vision, tap back into your identity, and take aligned action toward the version of you that feels undeniable.
✨ This episode is for you if you’re craving:
• A mid-year (or mid-week) reset
• More discipline and softer self-trust
• A self-image that matches your dreams
• A system that actually works
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold
We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday— boating fails, magical facials, golf girl energy, and chaotic Auntie life— plus thoughts on “healing fatigue” and why I’m stepping back from trying to be perfectly regulated all the time
If you're craving softness, slowness, and some cozy summer vibes… this one’s for you.
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Ash's Book Recs 👇🏻
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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Click below to get free access to 👇🏻
👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)
In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.
You’ll learn how your cycle affects your energy, recovery, and performance—and why syncing your fitness to your body’s rhythms can lead to better results and more sustainable progress.
If you’ve ever questioned why you “can’t stick to the plan,” this one’s for you.
Work with me 👇🏼
🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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🌿Apply to The Body Confidence Collective
In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems, reconnect with their bodies, and build a life that actually feels good to live.
We explore why so many women still feel disconnected, anxious, or unfulfilled — even when they’re doing all the “right” things. We talk about how nervous system dysregulation shows up in everyday life, why talk therapy alone isn’t always enough, and what it really takes to process emotions in a way that leads to true change.
We also unpack the deeper definition of what it means to be an embodied “It Girl” — one who’s grounded, clear, and safe in her own body.
This one’s honest, healing, and full of perspective shifts you didn’t know you needed. Let’s get into it.
Learn more about Becca 👇🏻
Instagram: @beccnicholls
Podcast: There She Glows
Website: www.beccanicholls.com
🌿Apply to The Body Confidence Collective
Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here.
We went deep into body image, nervous system regulation, mindset, and what it actually takes to feel confident in your skin.
Inside this episode, we cover:
My journey from hating my body to becoming completely obsessed with it (in the best way)
Why weight loss alone won’t make you confident if you ignore your inner world
How your nervous system is the missing piece when it comes to body confidence
Why that productivity high might actually be a masked stress response
How to drop the all-or-nothing mindset and finally show up for yourself with consistency
…and so much more.
If you’re ready to shift from self-sabotage to self-respect — this episode is for you.
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away.
I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I use with my clients to make healthy choices feel natural — even when life is busy.
If you’ve been stuck in the all-or-nothing loop, this episode is your permission slip to simplify.
Work with me 👇🏼
🌿APPLY TO THE BODY CONFIDENCE COLLECTIVE
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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If you’re eating clean, taking your supplements, drinking your lemon water… but you’re still bloated, puffy, and uncomfortable every day — this episode is for you. These are the non-food habits silently keeping your body inflamed and dysregulated.
🌿Apply to The Body Confidence Collective
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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In this episode, we’re breaking down the truth about “balance” and why it’s the very thing keeping high-achieving women from actually getting results. If you’re eating clean most of the time, doing enough workouts, and still not seeing changes… this is for you.
👙 🥑Join The Body Confidence Collective 🥑👙
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (ashley@ashleyrobutz.com) Thank you in advance! MUAH 💋
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