🌿⁠⁠⁠⁠Apply to The Body Confidence Collective

In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems, reconnect with their bodies, and build a life that actually feels good to live.

We explore why so many women still feel disconnected, anxious, or unfulfilled — even when they’re doing all the “right” things. We talk about how nervous system dysregulation shows up in everyday life, why talk therapy alone isn’t always enough, and what it really takes to process emotions in a way that leads to true change.

We also unpack the deeper definition of what it means to be an embodied “It Girl” — one who’s grounded, clear, and safe in her own body.

This one’s honest, healing, and full of perspective shifts you didn’t know you needed. Let’s get into it.

Learn more about Becca 👇🏻

Instagram: @beccnicholls

Podcast: There She Glows

Website: www.beccanicholls.com