Neste episódio, tive o prazer de conversar com Tiago Miguel sobre temas ligados ao desenvolvimento físico, mental e psicológico. Falámos sobre o maior desafio da sua vida: competir no TBTeam como bodybuilder — desde o processo intenso de preparação, à sensação de estar em palco, até à inevitável perda de sentido que surge depois de alcançar o pico.

Explorámos também os desafios da juventude de hoje, refletindo sobre a falta de motivação, de direção e de “raça para viver” num mundo cada vez mais distraído. Qual é afinal o sentido da vida?Tiago partilha perspetivas únicas sobre como encontrar disciplina, propósito e clareza, mesmo quando tudo parece caótico.

Falámos ainda sobre livros — desde clássicos da literatura até obras de autoajuda — e debatemos se a sabedoria intemporal dos clássicos poderá, afinal, ensinar-nos mais sobre nós mesmos do que qualquer manual moderno de motivação.

Espero que ouças até ao fim — esta conversa vai deixar-te a pensar.

This episode, I got the opportunity to ask Luis about his book on Managing Training Made Easy, and some of the training BS in the fitness world. He shares his alternative view on physical conditioning, proposing that speed and flexibility are mostly included under strength training and unnecessary to place in their own categories, as well as distinguishing that reaction speed isn't a physical ability. I really appreciate the fact that Luis takes his time to explain in detail exactly why and how his viewpoint makes sense. Having studied sports sciences myself, I did find myself overwhelmed with the number training factors that I was taught. It's over-confusing and over-complicated, Luis does an amazing job simplifying this information to the basic factors of strength and endurance. Luis has various degrees on sports sciences and high performance, as well as psychology. I truly hope you enjoy this conversation as much as I did. -Make sure you subscribe and check out my other social platforms.Tip: the newsletter is absolutely fire!!Read it here ⬇️https://substack.com/@jasonsoareshttps://www.instagram.com/theinsecure_overachiever/https://www.tiktok.com/@theinsecureoverachiever

0:00 Introduction

1:39 Training BS & Overcomplexity

7:13 An Alternative Perspective on Physical Conditioning

10:19 Explosive Strength and Speed are Redundant

18:49 Speed on the Horizontal Vector

28:25 Reaction Speed is not a Physical Ability

36:18 Flexibility does not need it's one Category

44:04 Eccentric Training

47:55 Dynamic vs Static Stretching

51:42 The Importance of Static Stretching

54:30 Beyond Basic Endurance

1:11:20 Ending Questions

Here's my full conversation with Paulo Martins, teacher, researcher, psychologist and national champion in wrestling.In this episode we discuss how to awaken ourselves and be able to see life the way it is. How can we live on a vibration of abundance? What are mental and emotional universes, and how can we use them in our decision making process.How can we elevate our paradigm and live on a frequency of unconditional love in this world, and how does intuition manifest itself?

An in depth conversation where we talk about social media and the struggles of modern day youth. How can we embrace and fight through social exclusion with authenticity to become the person we envision and pave our own path in life. How does Jungian psychology address the topic of romantic relationships and shadow projection. What is your shadow? What was Finn's trip to India like, and what kind of mental journey did he go through. What is the toxic cycle of self development and can we escape it? How important is writing in our life? And stay for the quick fire questions at the end.

Hugo Pierucci is a entrepreneur mentor and a writer for Le Chemin.What is a philosophy for life and how can we create one and use it for organising our life? Learn how to start building your own projects and be creative, whether it's starting your own news letter or becoming an entrepreneur. What does it take to be an entrepreneur and what are common pitfalls to avoid as well as advice for living a happy balanced life. Can micro-dosing and psilocybin really enhance your mental performance and stimulate creativity and neuroplasticity?Also a quick apology for some of the audio problems towards the end. We learn and we grow!Listen to the full podcast!!

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Make sure you subscribe and check out my other social platforms.Tip: the newsletter is absolutely fire!!Read it here ⬇️https://substack.com/@jasonsoareshttps://www.instagram.com/theinsecure_overachiever/https://www.tiktok.com/@theinsecureoverachiever

A short video, I discuss the ideias of purpose, the role of difficulties in our life, and maximising productivity.Make sure you subscribe and check out my other social platforms.

Tip: the newsletter is an amazing read!!Read it here⬇️

https://substack.com/@jasonsoares

https://linktr.ee/the_insecure_overachiever

Just a shorter video where I share the more random thoughts that I think about. It's a deeper way of me being just honest about what I feel and think. I want it to be thought provoking and eye-opening at the same time, a way to slowly get others more aware and about certain topics in today's world or in our personal life. I hope this one inspires whoever watches it to be a little more honest with themselves and stop making excuses to not do whatever they want to. I want to build the life that I desire and I want you to build yours also, so I hope this helps and encourages you along the journey.

I want to change my life. This episode represents a start of a journey for as a person, and an attempt to share it with others and involve others in my growth as a person, hopefully inspiring others through this medium and being inspired by others I will meet and get to know along the path. I share about the importance of self-reflection and embracing quietness and deep thoughts as a way of us finding ourselves and who we are meant to be. Silence and boredom reveal to us our deepest desires and our true goals. It's uncomfortable, but self-awareness is important to our growth as a person and out process of maturing and being who we are meant to be. And more...