The High Frequency Club

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The High Frequency Club

Marwin Silerio & Shenae Bearman

79 episodes

4 months ago

Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...

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Self-Improvement

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Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...

Show more...

Self-Improvement

Episodes (20/79)

The High Frequency Club

#79 Briana Stephenson: The Person Before the Athlete, The Psychology of Sport, How Athletics in NZ Can Be Improved

Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...

1 year ago

46 minutes

The High Frequency Club

#78 Chad Milnes: "I Resented Boxing!", Addiction to Validation, The Lasting Impact of Chad's Father

This is one of the most emotional interviews Chad has ever done. Chad Milnes, one of New Zealand’s top amateur boxers, has represented the country internationally and competed in over 100 fights. Since his retirement, Chad co-founded The Foundry Boxing Gym and recently became a father to his son, Charlie. What may surprise many is that Chad didn’t find his journey in competitive boxing to be extremely difficult. While he acknowledges there were tough times, he shares that the hardest challeng...

1 year ago

38 minutes

The High Frequency Club

#77 Mitch Nairn: "I've Let People Down & I Still Feel Anxious", The Painful Road to The Olympics

What was meant to be one of Mitch Nairn's greatest triumphs—becoming a 2024 NZ Olympic Swim Coach—was instead shrouded in anxiety, sadness, and sleepless nights. Mitch takes us on a candid journey, revealing how he became a national-level athlete at the age of 8, transitioned into coaching, and now leads an elite team of swimmers to the highest echelons of sporting platforms like the Paris Olympics. A man who takes his role extremely personally, his story will have you asking yourself, "Is th...

1 year ago

1 hour 1 minute

The High Frequency Club

#76 Julia Ratcliffe: From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports

Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport. We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilienc...

1 year ago

1 hour 1 minute

The High Frequency Club

#75 Cathy Fan: The STRESS of Fankery, Negative Feedback & Traditional Parents

Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ story, dealing with her almost debilitating sickness and what's next for the popular pop-up bakery... As always you can catch ...

1 year ago

49 minutes

The High Frequency Club

#74 Anna Squelch: Life Coaching SCAMS! The Dark & Unethical Side of the Coaching Industry...

An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you as well as some red flags that will be signals for you to run away. An informative listen for coaching customers as w...

1 year ago

52 minutes

The High Frequency Club

#73 James Luck: "I Was Lonely and Homeless!", The REAL Elektra Shock...

The person behind Elektra Shock, a Dancing With The Stars judge and one of NZ's biggest performers who sells out shows around the country - this is the TRUE story of James Luck. What keeps people coming back to his shows? How does he bounce back from homelessness? How does he reconcile the relentless pursuit of his creative vision while also navigating the collaborative nature of the arts? What happens when it's all "too much?" As always you can catch us on Instagram, Youtube, Spotify and App...

1 year ago

58 minutes

The High Frequency Club

#72 Becca Percy: Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach?

Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a personalised routine full of meaning, fulfilment and most importantly- sustainability. If you find yourself yo-yo'ing in your ro...

1 year ago

1 hour 12 minutes

The High Frequency Club

#71 Luke Kemeys: Improve Your Finances, Earn More Money, Pay Off Debt!

Luke is chartered accountant, business advisor and host of one of the top podcasts in NZ and today we talk all about MONEY! We all need this tool called money to survive and everyone's relationship with it can vary. In this weeks episode Luke explains how you can pay off your debts, combat the rising costs of living and help alleviate your current and future money stresses! We also touch on how you can approach a difficult conversation with your partner if money is getting int he way of your ...

1 year ago

1 hour 9 minutes

The High Frequency Club

#70 Carmelle Riley: Break Your Limiting Beliefs and Achieve The Goals You Dream Of!

Carmelle Riley is an author and meditation teacher who helps people become more aware of the patterns and programs that run their day and ultimately produce their current results. When you become more aware of what stories have been driving you, you can create a more intentional and helpful narrative that gives you the freedom to achieve the goals you want. If you have been feeling stuck or you have this inner hunch that you’re meant to be playing a bigger game in this world- this episode is ...

2 years ago

1 hour 2 minutes

The High Frequency Club

#69 Saraya Lindsay: Pregnancy To Depression, Femmi Empire, Dealing With an Eating Disorder

Saraya Lindsay is an influential role model in the NZ running community. She's an absolute powerhouse when it comes to racing and is dedicated to helping women celebrate their bodies through movement and community. What surprised us the most was how she was forced out of her eating disorder by something completely out of her control, and that ultimately changed her life. She openly shares incredibly dark moments from her postpartum period and the crippling doubts she had about being a mother....

2 years ago

1 hour 15 minutes

The High Frequency Club

#68 Ben Channing: The Secrets Around Owning a BFT, "Am I Doing Enough?"

Ben's work ethic and his decision to start a business has been highly influenced by his mother and the things Ben and his brother experienced during their upbringing. Ben shares a story of watching his Mum work 3 jobs to put food on the table, the role models he had in his early life that helped shaped the values he carries today and the kaupapa (principles, morals, values) of his BFT gym. Ben describes moments of stress and anxiety of being a business owner which really shows a vulnerable si...

2 years ago

1 hour 20 minutes

The High Frequency Club

#67 Harry Sanders: Running 100km For Charity, Why Therapy Didn't Work, Pushing Past Pain

Harry Sanders is a runner, community contributor and primary school teacher aiming to make a difference in young lives by running 100km and fundraising money for Back 2 School Project! Harry shares the reasoning behind the ambitious goal, the mindset it takes to push your body past its pain threshold and his training schedule leading up to it. Great takeaways around using traumatic experiences to fuel a positive change within yourself and the world around you! As always you can catch us on In...

2 years ago

39 minutes

The High Frequency Club

#66 Bonnie Hu: Surprising Myths of the Skincare Industry, What Your Skin Is Telling You About Your Health!

Bonnie Hu is an entrepreneur, beauty therapist and a leader in helping people redefine their metrics of success around health, beauty and skincare. Bonnie shares important insights on the prevalent shame-based marketing that tricks people into creating a problem that isn't real for them, for the purpose of sales and profit. Very interesting analysis of what we consume but fail to critically think about when it's advertised to us. She also shares low barrier, effective skincare routines for bo...

2 years ago

1 hour 10 minutes

The High Frequency Club

#65 Guy Wills: "I Was a Weekend Alcoholic!", Tips to Manage Your Relationship with Alcohol

Guy Wills is an alcohol rehab facilitator who coaches people on building a more conscious and healthier relationship with alcohol. His journey to be the man he is now is incredibly relatable for a lot of people, binge drinking at an early age because it's what been role modelled to us by our parents, peers and social environment. Until one day his partner gave him an intervention to end all interventions. He checked himself into AA and started asking the deep questions to WHY he drank in the ...

2 years ago

1 hour 25 minutes

The High Frequency Club

#64 Pedro Avila: Founder of Soul Huggers, Being Homeless and Chased by the Mafia

Pedro Avila was born in Brazil and migrated to NZ with very little English and very little money. Listen to how cultures, ways of thinking and lifestyles collide in his experience of leaving the place he called home to a completely foreign country. He opens up about how role models in his life opened him up to seeing business as an expression of himself rather than just a pay check, learning the difference between working to survive versus working to thrive. A heartfelt and insightful chat on...

2 years ago

1 hour 40 minutes

The High Frequency Club

#63 Adam Sommerville: Overcoming Suicide and Becoming an Ironman Athlete

Adam Sommerville is an Ironman athlete and the recipient of the Tony Jackson Scholar, awarded to an athlete who has faced adversity and embodies the passion for inspiring and motivating others. Adam's story to becoming an Ironman dates all the way back to 2021 when he found himself at the brink of committing suicide. A helpline phone operator talked to him for two hours and eventually not only saved his life but helped him set the goal to becoming an Ironman. An inspiring listen but more impo...

2 years ago

1 hour 6 minutes

The High Frequency Club

#62 Filipo Fifita: From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors

Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices...

2 years ago

1 hour 16 minutes

The High Frequency Club

#61 Phil Cui: Founder of Yeah Bowl and Icemunity, Power of Community, Action Creates Confidence

From starting work at 9 years old at his parents' takeaway shop to then saying he'd never work in hospo again and now opening up the most trendy and fastest growing poke bowl establishments in NZ, Phil Cui shares his journey of entrepreneurship and how he's monetised his passions from building a community and sharing his values with others. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifes...

2 years ago

53 minutes

The High Frequency Club

#60: What Does Personal Training Look Like In 2023? How To Be More Organised, How To Create Content Consistently

This is the first episode of 2023! And we thought we'd kick it off with just us. We reflect back on the year thats been, how to make the most of the year coming up and lots of chat on how you can take care of your health and wellbeing in and outside of the gym! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Tric...

2 years ago

38 minutes