Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...
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Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...
#62 Filipo Fifita: From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors
The High Frequency Club
1 hour 16 minutes
2 years ago
#62 Filipo Fifita: From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors
Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices...
The High Frequency Club
Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sights set on competing at the 2028 LA Olympics. As you can imagine, her journey has not been without challenges. From traumatic injuries to juggling school and coping with the immense pressure to perform, Bri is candid and honest as she opens up about her ...
