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The Health Habits Coach

Clare

65 episodes

5 months ago

Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...

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Health & Fitness

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Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...

Show more...

Health & Fitness

Episodes (20/65)

The Health Habits Coach

Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman

Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...

1 year ago

1 hour 5 minutes

The Health Habits Coach

What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna

Send us a text In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks... We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I don't know" and how it can ignite a growth mindset. Then Doug dives into the vital role of social intelligence in creat...

1 year ago

55 minutes

The Health Habits Coach

Monday Habit #21 Pontoon! Habits For a Lucky & Healthy Life

Send us a text Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon! Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life." We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being. Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embrac...

1 year ago

17 minutes

The Health Habits Coach

Where Do Beauty-Health-Nature Habits Collide? With Guest Miss Earth Wales Finalist Megan Evans

Send us a text Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans. We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for health and environmental causes. You don't want to miss us discuss the empowerment found in the c...

1 year ago

1 hour 4 minutes

The Health Habits Coach

Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla

Send us a text Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri. With over 15 years of expertise in health socia...

1 year ago

56 minutes

The Health Habits Coach

Monday Habit #20 The Hunger Games: 5 Habits To Beat The Battle of Hunger Vs Cravings

Send us a text In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health & Wellbeing. This episode is a MUST if You are in midlife & older and have some ingrained habits over decades that are sending and misfiring your cues around When and How much to Eat. So Listen to #20, Get The 5 Hun...

1 year ago

17 minutes

The Health Habits Coach

Live! Recording of 5 Niche Experts Talking Menopause & Need to Know Habits

Send us a text This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunity to explore non-HRT options to support you with symptoms and your Menopause journey. It's an amazing opportunity to get credible expertise & advice right in your ears - so listen in, and do reach out with any questions! Better Sti...

1 year ago

1 hour 8 minutes

The Health Habits Coach

Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play

Send us a text Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness. Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact of Social Drinking). Jessica talked about inviting herself to play - by preparing and putting out or a...

1 year ago

11 minutes

The Health Habits Coach

'Quiet Impact’ - Social Drinking & Your Health Habits with Sober Living Stories Podcast Host Jessica Stipanovic

Send us a text In this episode, we have a thought provoking but often overlooked conversation around the repercussions of alcohol consumption and social drinking. This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins me and we have a really curious chat that sheds light on the subtle yet profound impact these social drinking habits can have on various facets of our lives. From sleep disturbances to social dynamics, time management, financial implications, ...

1 year ago

1 hour 6 minutes

The Health Habits Coach

'Mastering Food Choices' Masterclass with Etornam Tsyawo - Linked In Top Food Voice

Send us a text This week's episode is a little unusual! A fabulous guest but in a masterclass format. A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains and our passion to help our respective communities action their wishes to eat more healthy. This masterclass hopes to do just that and explain the hidden agendas of our food industry, our own mindset and definitely the hidden agenda of our snack...

1 year ago

58 minutes

The Health Habits Coach

Monday Habit #18 - 5 Habits To Go From Thinking To Doing Healthy Eating

Send us a text In this episode of "The Health Habits Coach" podcast, learn 5 essential habits to maintain a healthy diet when you have no system in place. Clare explores the concept of habit stacking to streamline meal planning and cooking at home, maximizing efficiency without sacrificing nutrition. Clare emphasizes prioritizing food staple essentials and ensuring a balanced diet even with no notice. She discusses the importance of educating oneself to stay motivated and inspired on y...

1 year ago

19 minutes

The Health Habits Coach

Wake Up Sleepy Bear It's Spring! -A Triple Expert Panel To Ignite Your Exercise & Sleep Habits In Menopause

Send us a text Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause. In the episode titled "Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Coach, is joined by Dr. Catherine Darley, a naturopathic sleep physician with two decades of experience, and Coach James, a fitness expert specializing in moms and busy women in midlife. Together, the Triple Expert Panel dissects Clare's systematic review global rese...

1 year ago

40 minutes

The Health Habits Coach

Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+

Send us a text Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions. Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barriers and unleash your inner active badass. Tune in for habit hacks and mindset shifts to reclaim your fitness journey. Plus...

1 year ago

23 minutes

The Health Habits Coach

Autoimmune Rehab - How To Handle Your AutoImmune Health with Guest Expert AnnaLaura Brown

Send us a text In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver. With her wealth of experience and compassionate approach, Annalaura specializes in guiding women with autoimmune disorders to not just survive, but to truly thrive. Our candid conversation gets into how auto-immune conditions are often different to single-issue health problems. Anna Laura and I talk 'Healt...

1 year ago

40 minutes

The Health Habits Coach

Empowering Health Journeys: Insights from 'Be A Runner Forever' Author Ganesh Kuduva"

Send us a text Join Clare, The Health Habits Coach, as she welcomes Ganesh Kuduva, a holistic health coach and author of "Be A Runner Forever," on the show to share his inspiring journey with you - all the way from Bangalore, India. A truly enjoyable episode where Ganesh shares his remarkable transformation from a sedentary corporate lifestyle to a seasoned ultra marathon runner and dedicated health advocate. Through candid conversations on his childhood, his personal health story, he rec...

1 year ago

52 minutes

The Health Habits Coach

Compassionate Choices: Five Habits for Nurturing the Skill of Self-Compassion

Send us a text In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion. 1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and understanding. 2. Visioning exercises guide individuals toward envisioning their ideal selves, fostering a sense of self-acceptance and growth. 3. Method acting techniques help bridge the gap between self-awareness and empathy, encouraging list...

1 year ago

13 minutes

The Health Habits Coach

Monday Habit #15 The Art of Being Heard: 7 Self-Advocacy Habits For Womens Health

Send us a text In this episode of "Monday Habit," "The Art of Self-Advocacy: Habits For Women's Health," .... Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare. Get to know the 7 crucial habits; from asking questions and staying engaged in conversations with healthcare providers to seeking help and committing to follow-through on advice. Clare emphasizes the importance of learning How? to complain - ...

1 year ago

15 minutes

The Health Habits Coach

'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"

Send us a text In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner, with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach their weight loss goals and improve their work-life balance. Coach James shares seven game-changing habit hacks tailored specifically for busy moms striving to integrate fitness into their hectic lives. Drawing on his extensive experience an...

1 year ago

53 minutes

The Health Habits Coach

Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)

Send us a text In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)? Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity. From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise sor...

1 year ago

17 minutes

The Health Habits Coach

Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System

Send us a text 🎁 Free Gift - Reed's 'Get Well, Stay Well Naturally' Book is Yours Here! 🎁 From Reed & FDN to You All! ✨🎉 Click the link below to find out more about how Reed Davis and FDN can help you with your health journey: https://fdntraining.com/healthhabitscoach Contact Reed Davis & FDN for More Details: Instagram @fdntraining Linked In @ReedDavis 🌟 Get ready for an incredible chat with Reed Davis, a double board-certified holistic health ...

1 year ago

47 minutes