Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
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Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)
The Health Habits Coach
17 minutes
1 year ago
Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)
Send us a text In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)? Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity. From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise sor...
The Health Habits Coach
Send us a text In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes ...
