Today we are talking to Leanna Santangelo a mental health professional about how to build a strong mental foundation and how exercise and nutrition can play a key role in your mental health as well as some other strategies you can use to lead a happy life.

Today we are talking to Steve the Manager of The Gym In The North about his training history and experience as a strength coach with the UofL and the Lethbridge Hurricanes WHL hockey team.

In today's episode Peter has signed up for Nutrition Coaching and Mike and Jamie go through what I can expect and what the process looks like as we talk about my goals, training and nutrition history.

Today we are talking Macro's and how to develop the right nutrition plan for you.

In this episode we are going through the basics of nutrition and why hiring a coach is the best option to reach your goals.