Episode 5 Leanna Santangelo Mental Health

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The Gym In The North Podcast

Peter Lee

5 episodes

1 day ago

We cover all things fitness, with a focus on strength training and nutrition.

Fitness

Health & Fitness

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We cover all things fitness, with a focus on strength training and nutrition.

Fitness

Health & Fitness

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Episode 5 Leanna Santangelo Mental Health

The Gym In The North Podcast

45 minutes 24 seconds

4 years ago

Episode 5 Leanna Santangelo Mental Health

Today we are talking to Leanna Santangelo a mental health professional about how to build a strong mental foundation and how exercise and nutrition can play a key role in your mental health as well as some other strategies you can use to lead a happy life.