In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
All content for The Guilt Girl is the property of Grace and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF
The Guilt Girl
23 minutes
1 month ago
Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF
In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer ho...
The Guilt Girl
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
