In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
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In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
Bodies, Bodies, Bodies and Why You Feel Shame About Yours
The Guilt Girl
36 minutes
2 months ago
Bodies, Bodies, Bodies and Why You Feel Shame About Yours
In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversat...
The Guilt Girl
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value o...
