Welcome back to The Glow Guide!
It’s been a minute! In this episode, Greta fills you in on what’s been going on in her corner — the highs, the lows, and all the random moments in between. From what’s been keeping her busy to what’s been on her mind, this is your invitation to sit back, relax, and join the conversation. Grab a coffee and let’s chat like old friends.
Don’t forget to catch new episodes every Monday!
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Welcome back to The Glow Guide!
In this laid-back episode, we're sharing all the things we're loving this October — from cozy wellness products and seasonal recipes to comfy styles that are getting us through the month.
It’s just two girls chatting about what’s working for us lately, what we’re obsessed with, and the little things that are making us feel good as the weather cools down.
If you love a good seasonal roundup with a side of girl talk, this one's for you. Grab a cup of something warm and hang out with us!
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Smoothie Recipe:
1 whole banana
1 cup frozen mango
1 cup milk of choice
½ cup ice
½ tbsp honey
½ tbsp turmeric
½ tbsp cinnamon
1 tsp vanilla bean paste or extract
Welcome back to The Glow Guide!
In this honest and empowering episode, we're diving deep into the world of hot girl hormones—yep, the ones that rule our moods, skin, cravings, energy, and everything in between. We’re getting personal about our own hormonal journeys—from unexpected breakouts and mood swings to syncing with our cycles and learning what our bodies actually need.
We break down what hormones are, how they affect your everyday life, and what’s helped (and hurt) us along the way. Think: period talk, birth control experiences, gut health, hormone-friendly habits, and learning to listen to our bodies instead of fighting them.
Whether you're struggling with PMS, trying to balance your energy, or just curious why you feel like two different people each month, this episode is your judgment-free, hormone-honoring zone. Come for the info, stay for the laughs, and leave feeling a little more in sync with yourself.
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Welcome back to The Glow Guide!
In this episode, we’re sharing our official ins and outs for the fall season! We debrief Taylor Swift’s new album, chat about how we’re feeling as the seasons change, and share our hottest takes on upcoming trend predictions. We hope you love it — this one was so fun to record!
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Welcome back to The Glow Guide!
In this episode, we’re sharing all our favorite products of the month! From skincare and makeup must-haves to snacks, books, and random little things that made our lives better—nothing is off-limits. Join us (your favorite duo!) as we chat about what we’ve been loving lately, why we’re hooked, and whether these picks are worth adding to your cart. Grab a coffee and hang out with us—it's like a girly group chat, but with product recs you actually want.
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Frenshe Body Mist- Solar Fleur
Amazon Phone Case
Welcome back to The Glow Guide!
This week, we read your questions that you submitted on our Instagram story (subtle plug: @theglowuidepod) and gave our very unqualified, yet thoughtful advice. If you like episodes like this, don’t forget to follow & subscribe! We have so many fun episodes on the way, and you don’t wanna miss out.
Don’t forget to catch new episodes every Monday!
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Welcome back to The Glow Guide!
Join Sophie in this solo episode as she reflects on turning 21 and everything the past year has taught her. From the unforgettable highs to the challenges that shaped her, Sophie opens up about the lessons, growth, and little moments that defined her twentieth year.
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Welcome back to The Glow Guide!
This week, the girls are chatting about a little bit of everything. We hope you love this style of episode—it’s one of our favorites. Don’t forget to check out our Insta, where you can send in your advice questions for next week’s show. We’re so thankful for all the love and support for season two. Chat soon, ladies!
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Welcome back to The Glow Guide!
Season two is here and your favorite gals are back. We’ve missed you so much and are beyond grateful for the chance to grow The Glow Guide into not just a podcast, but a business and lifestyle. This new era feels special, and we can’t wait for you to experience the fresh energy and new touches we’ve been working on. Thank you for being here—we love you and are forever grateful for this platform. Talk soon!
Don’t forget to catch new episodes every Monday!
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Welcome back to The Glow Guide!
This episode is basically us window shopping out loud — welcome to our “save or splurge?” breakdown. We’re chatting through all the fashion, skincare, accessories, and cute home finds we think are actually worth the money… and where we’re totally fine cutting corners. From designer bags vs. dupes, the skincare we swear by, TikTok trends that scammed us, to the $12 Amazon find that changed our life — it’s all on the table. Expect dramatic opinions, unsolicited recommendations, and a little tough love (because not everything needs to be name-brand, bestie). Let’s break it all down before your next “treat yourself” moment turns into buyer’s remorse.
Catch new episodes every Monday!
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Welcome back to The Glow Guide!
Think of this episode like a long, chaotic FaceTime with your girls — no filter, no real structure, just us catching up and talking about literally everything. We’re ranting about the little things that drove us insane this week, dishing out unqualified advice like it’s our job, and spiraling over the latest pop culture drama (because yes, it is that serious). From “why is everyone annoying me” moments to “wait, is this growth??” realizations, it’s the kind of chat that makes you feel seen, heard, and slightly less unhinged. So grab your iced coffee, throw on a face mask, and let’s talk about it all — because wow, we have thoughts.
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Welcome back to The Glow Guide!
Packing up your life is overwhelming — whether you’re heading to a dorm, your first apartment, or just moving down the street. In this episode, we’re breaking down the ultimate list of moving essentials: the things you actually need, the stuff you’ll wish you brought, and what can totally stay behind. We’re talking smart packing tips, unexpected must-haves (hello, storage bags!), and how to avoid the classic “I forgot my charger… again” moment. Expect practical advice and the kind of energy that makes moving feel a little less stressful. It’s giving checklist, it’s giving game plan, it’s giving “future me will thank me for this.”
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Welcome back to The Glow Guide!
Let’s be real — growing up is weird, and no one really tells you how to do it. In this episode, we’re sharing the advice we wish someone had given us sooner. From not letting acne ruin your day to realizing that being yourself is actually your superpower, we’re covering all the stuff we had to learn the hard way. Expect honest convos, some cringey throwbacks, and the kind of reminders we all need—whether you’re 14 or 24. It’s giving wisdom, it’s giving healing, it’s giving “where was this when I was in middle school?!”
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Welcome back to The Glow Guide!
Let’s be real — the internet’s unhinged right now, and we’re here for it. In this episode, we’re chatting about everything from the Coldplay kiss-cam scandal to back to school shopping (yes, we still get excited for fresh notebooks). We’re also unpacking the Labubu hysteria — are they cute? Creepy? Cursed? Who knows, but we’ve got thoughts. Expect laughs, tangents, and hot takes as we break down the latest pop culture chaos with zero filter.
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Welcome back to The Glow Guide!
Let’s be real — dating these days is a full-time job with no benefits. In this episode, we’re breaking down the chaos of modern romance: from confusing situationships and no-strings-attached hookups, to the highs (and lows) of being in a “real” relationship. We’re talking mixed signals, commitment issues, emotional unavailability, and all the BS in between. Expect honest convos, some messy personal stories, and a whole lot of laughs as we try to make sense of it all. Whether you're cuffed, casually talking, or somewhere in between, this episode has something for you.
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Welcome back to The Glow Guide!
MN Favs: Eats, Sips & Secret Spots is your new guide for all things Minnesota! We’re talking cute brunch spots, cozy coffee shops, hidden patios, dreamy day trips, and all the under-the-radar gems you need to know about. Whether you’re a local looking for your next go-to or just here for the vibes, we’ve got your back. Grab your favorite drink, hop in the car, and let’s explore the best of Minnesota—one sip, snack, and secret spot at a time.
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One Golden Summer - Carley Fortune
Welcome back to The Glow Guide!
We asked you to send in your wildest, funniest, most chaotic stories—and WOW, you delivered. From messy hookups, funny party stories and the what-just-happened moments that had us screaming, this episode is all about the hilarious chaos of real life. Completely anonymous, totally unhinged, and 100% entertaining. Buckle up.
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Welcome back to The Glow Guide!
Bouncing Back & Feeling Good: Finding Our Summer Glow. We’re finally shaking off the funk. In this episode, we’re talking about how we bounce back—mentally, emotionally, and in our overall well-being. From mindset shifts to fresh rituals that bring us joy, we’re getting real about what it takes to feel like ourselves again. Whether you’re craving a soft reset, want to romanticize your everyday, or just need some honest conversation and inspiration, this episode is your guide to feeling grounded, refreshed, and fully alive this season.
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Welcome back to The Glow Guide!
Summer 2025 is here—and it’s all about creating routines that actually work for us. In this episode, we’re mapping out what habits we’re holding onto, what we’re letting go of, and how we’re designing daily rhythms that feel fun, fresh, and aligned. From trend-forward rituals to mindset upgrades and micro-habits that make a major difference, we’re diving into the routines that help us feel grounded and glowing. Whether you’re craving a soft reset, want to romanticize your every day, or just need some real talk and inspiration, this episode is your guide to feeling your best all summer long.
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Welcome back to The Glow Guide!
In this week’s solo episode, Sophie dives into all things summer fashion. She breaks down the biggest trends of the season, how to thoughtfully edit your wardrobe, and easy ways to elevate your style without starting from scratch. Sophie also shares the fashion influencers she’s currently obsessed with and how they’re inspiring her looks this summer. If you’re ready to step into the season feeling confident and stylish, this episode is for you.
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