Welcome back to The Glow Guide!
In this honest and empowering episode, we're diving deep into the world of hot girl hormones—yep, the ones that rule our moods, skin, cravings, energy, and everything in between. We’re getting personal about our own hormonal journeys—from unexpected breakouts and mood swings to syncing with our cycles and learning what our bodies actually need.
We break down what hormones are, how they affect your everyday life, and what’s helped (and hurt) us along the way. Think: period talk, birth control experiences, gut health, hormone-friendly habits, and learning to listen to our bodies instead of fighting them.
Whether you're struggling with PMS, trying to balance your energy, or just curious why you feel like two different people each month, this episode is your judgment-free, hormone-honoring zone. Come for the info, stay for the laughs, and leave feeling a little more in sync with yourself.
Don’t forget to catch new episodes every Monday!
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