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The Glimmer Guided Meditation by Fredric Gary Comeau
Fredric Gary Comeau
44 episodes
6 days ago
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
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Alternative Health
Health & Fitness
RSS
All content for The Glimmer Guided Meditation by Fredric Gary Comeau is the property of Fredric Gary Comeau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
Show more...
Alternative Health
Health & Fitness
Episodes (20/44)
The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
Hope you enjoy this short guided meditation.
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1 year ago
11 minutes 21 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 44: Guided Meditation to Navigate Change
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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1 year ago
11 minutes 17 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 43: Guided Meditation to Cultivate Awareness
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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1 year ago
8 minutes 47 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 42: Nice and slow guided meditation to help you find blissful sleep.
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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1 year ago
20 minutes 6 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 41: Guided Meditation for Serenity
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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1 year ago
8 minutes 8 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 40: Guided Meditation for focus and clarity
A t’en minute guided meditation to foster focus and clarity.
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1 year ago
10 minutes 8 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 39: Guided Meditation to develop resilience.
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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1 year ago
15 minutes 7 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 37: Let’s explore the idea of silence together.
In this episode, we explore what silence means to us.
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2 years ago
15 minutes 7 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 36: Guided Meditation to diminish what triggers us.
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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2 years ago
20 minutes 6 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 35: Guided Meditation thanking tension.
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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2 years ago
10 minutes 7 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 34: Short Guided Meditation focusing on nothing.
Let’s take five minutes out of our day to find calm.
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2 years ago
5 minutes 20 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 33: Short guided meditation with a focus on softness.
Softness in the body and the breath.
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2 years ago
8 minutes 8 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
Short Guided Meditation. Hope you enjoy!
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2 years ago
10 minutes 47 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 31: Nice and slow body scan from bottom to top.
Just a nice and slow body scan to alleviate some tension.
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2 years ago
21 minutes 35 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 30: Nice and slow guided meditation with coloured light.
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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3 years ago
20 minutes 7 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 29: Guided Meditation for Settling into the Present
Short, guided meditation to help us attempt to be where we are.
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3 years ago
8 minutes 1 second

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 28: Targeted Body Scan Meditation
15 minute body scan meditation without music.
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3 years ago
16 minutes 23 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 27: Guided morning meditation
A short, guided Meditation to start the day.
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4 years ago
6 minutes 45 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 26: Guided Meditation with Sky
In this episode we take a moment to think about the sky.
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4 years ago
20 minutes 6 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
Episode 25: Morning Meditation
Short guided meditation to start your day in a calm, focused way.
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4 years ago
8 minutes 59 seconds

The Glimmer Guided Meditation by Fredric Gary Comeau
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.