“Is the Government Coming for Your Snacks? RFK Jr.’s Crackdown on Processed Foods” RFK Jr. is launching a bold crackdown on ultra-processed foods—starting with school lunches, SNAP benefits, and toxic additives banned in other countries. In this episode, we unpack what foods may be banned, why he’s calling them “legal poisons,” and what this could mean for your health, freedom, and pantry.

What really happens when you stop drinking alcohol — even if you weren't a big drinker to begin with? In this episode, we share the raw truth about our 90-day alcohol-free journey. 🥂🚫 Whether you're sober curious, thinking about a break, or just want to feel your best, this conversation will inspire you to rethink what you really want for your future.

In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of true longevity, which is rooted in lifestyle habits rather than pills. Addressed to those over 40, the episode emphasizes the importance of functional medicine and introduces daily habits to enhance mitochondria health, such as movement, real food, and quality sleep. Paul shares personal anecdotes, discusses the impact of basic health choices, and offers practical advice for x health span. The episode aims to inspire listeners to live more vibrantly by integrating simple, consistent health practices.

In this episode of The Freedom Alchemist Podcast, Paul Greene and Kate Austin open up about parenting, generational healing, and choosing connection over correction. From traveling with toddlers and elders to confronting old beliefs about obedience, they share personal stories and powerful insights on raising children consciously and with love. If you're navigating parenting or reflecting on your own upbringing, this episode is for you.

Feeling foggy, inflamed, or just off—even when you're doing all the "right" things? In this episode of The Freedom Alchemist Podcast, Paul Greene shares the top foundational supplements (plus bonus upgrades) to support energy, brain health, hormones, and more—through a functional medicine lens.

In this episode of The Freedom Alchemist Podcast, we explore how emotional stress affects brain health, the nervous system, and overall well-being. Discover science-backed stress relief techniques to reduce anxiety, improve mental clarity, and prevent inflammation for a healthier, more balanced life.

Welcome to another powerful episode of The Freedom Alchemist Podcast—where we explore the deeper truths behind lasting wellness, transformation, and personal freedom. In this episode, we dive into one of the most overlooked causes of chronic stress and disease: your environment. From the air you breathe to the chemicals in your cleaning products, the things that surround you every day could be compromising your health more than you think. We unpack:✨ The 3 root cause stressors that contribute to all illness 🏠 Why your home might be your most toxic exposure 🧴 Hidden sources of environmental toxicity (and how to spot them) 🛡️ How to protect yourself and your family from environmental harm ♻️ Simple ways to detox your home naturally 💪 Why this matters for your energy, brain function, aging, and longevity.

If you’ve ever felt like Western medicine just throws pills at your problems instead of actually solving them—you’re not alone. Functional medical doctors and doctors of naturopathic medicine take a radically different approach, focusing on healing the root cause rather than just managing symptoms. Today, I’m breaking down 10 ways functional medicine can actually help you heal and transform your health. Let’s dive in!

What if we told you that comfort is actually your biggest enemy? Staying in your comfort zone is what’s holding you back from the vitality, growth, and experiences you deeply desire. Listen now to discover more!

If you've ever felt trapped by the idea of commitment—or if you just love a good love story—this episode is for you. 🔥 Commitment: From Fear to Freedom 🔥 In Part 2 of this deep dive into love and relationships, we share the real, raw story of our proposal—what led up to it, the fears we had about commitment, and how everything changed when we saw it as the ultimate freedom instead of confinement. 💛 What You’ll Discover: ✨ How commitment went from terrifying to liberating ✨ The untold story of our proposal (with all the magic & mess) ✨ Why love thrives when we choose depth over distance ✨ How shifting your mindset on commitment can change everything 💡 Listen, Subscribe & Share – If this resonates, drop a comment, subscribe, and send it to someone who needs to hear it. #Relationships #Commitment #LoveMagic #FreedomInLove #DepthOverDistance #TheFreedomAlchemistPodcast #Podcast #YouTubeShow

🔥 Commitment = Freedom? 🔥 Most people think commitment feels like being trapped, but what if it’s actually the key to true freedom? In this special episode of The Freedom Alchemist Podcast, we dive into the magic of love, real-life relationship stories, and the mindset shift that has kept us together for 10 years (and counting). 💛 What You’ll Discover: ✨ How commitment creates more freedom, not less ✨ The #1 tool that transformed our relationship ✨ Why depth matters more than distance in love ✨ Personal stories of our wild journey together This is Part 1 of a powerful 2-part series on love, commitment, and the magic that keeps relationships thriving. Whether you're single, in a relationship, or somewhere in between, this conversation will open your heart and shift your perspective. 💡 Listen, Subscribe & Share – If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it. #Relationships #Commitment #LoveMagic #FreedomInLove #DepthOverDistance #TheFreedomAlchemistPodcast #Podcast #YouTubeShow

Birth plans don’t always go as expected… and ours took a wild turn. We set out for a peaceful home birth but ended up laboring in the hospital for three intense days before welcoming our baby via C-section. In this raw and honest episode, we share the rollercoaster of emotions, the unexpected lessons, and the powerful ways we found freedom in a moment that felt anything but. From surrendering to the unknown to rewriting our story in real-time, this is a conversation about resilience, love, and the beauty of embracing what is. 💡 If you've ever had a birth plan go sideways—or just love a good story—you won’t want to miss this one. Tune in now! 🎧✨ #HomeBirth #BirthStory #HospitalBirth #CSectionJourney #ParentingPodcast #FreedomInTheUnexpected

Kate and I answer questions about Love and Connection and what keeps our relationship strong after a decade in Hollywood. Plus, we share the one story that made all the difference!