In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of true longevity, which is rooted in lifestyle habits rather than pills. Addressed to those over 40, the episode emphasizes the importance of functional medicine and introduces daily habits to enhance mitochondria health, such as movement, real food, and quality sleep. Paul shares personal anecdotes, discusses the impact of basic health choices, and offers practical advice for x health span. The episode aims to inspire listeners to live more vibrantly by integrating simple, consistent health practices.