In this episode, you will learn how to find freedom from the food struggle with Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos.
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facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
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In this episode, you'll unlock the secrets to finding body confidence with Coach Bronson Dant.
Coach Bronson didn’t start his fitness journey until his late 30s, being 70 pounds overweight, with urgent bowels, and health issues. Now at 51, he's transformed his life with fitness and proper nutrition. Bronson has spent over a decade coaching and helping people. He emphasizes that body confidence goes beyond aesthetics—it's about improving what your body can do.. His mission is helping others achieve personal independence and say "YES I CAN" to life's challenges.
STAY CONNECTED:
New Book! https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com
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In this episode, Holistic Nutritionist and wellness author Brenda Wollenberg will teach you how genetics can influence your health. Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs. She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings. Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health. Bottom line? Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you! As someone who practices what she believes (both as a proud mama of 5 adult children and Nana to a growing gaggle of “grands”), Brenda is not just about helping you be the best version of yourself - she is about helping you understand precisely how to get there.
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www.inbalancelm.comhttps://www.instagram.com/inbalancelm/https://www.facebook.com/InBalanceLMWellness/Free gift: https://www.inbalancelm.com/self-check
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In this episode, you will learn how chef, business owner, and plant-based visionary Elyce Jacobson is making waves in the culinary world.
With her classical French culinary education, Elyce has transformed her expertise into the mastery of vegan cooking. "In the 27 years of my culinary career, I have created a catering arm for a very successful existing NYC food business, owned several businesses myself, and I have provided personal cheffing and catering services for hundreds of clients. At the heart of my career as a chef is my desire to help people. Driven by this desire, I have guided countless clients on their journeys to healthier lifestyles. The last business that I owned was Skinny Buddha Organic Kitchen, where I transitioned from solely organic, to organic, gluten free and completely plant-based. My business operated out of Mount Kisco for 12 years and Scarsdale for 4 years. Skinny Buddha provided easy access to healthy, vegan food for the community and had a loyal client base. Now, I am transitioning to the next chapter of my career as a private chef and vegan consultant. I am helping individuals that want to add more plants to their plate sand restaurants that want to add more plant-based recipes to their menus. With this work, I hope to play a part in the changing landscape of plant-based cuisine that is currently taking place throughout the culinary world."
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https://www.instagram.com/veganchefelyce/ https://www.instagram.com/travelingveganchef/ https://www.facebook.com/elyce.jacobson https://www.veganchefelyce.com
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In this episode, you will learn how Henri De Villes lives his life intentionally and on his terms after overcoming a traumatic brain injury that left him unable to feel emotions. Originally from South Africa, Henri migrated to the US to live the American dream. Once Henri discovered obstacle racing, Henri's s life changed for the better and he found a deeper purpose in life, that is, to be of service to others. Henri has devoted his life to helping others both on and off the course. Three charity organizations that are incredibly important to Henri, include more heart than scars, Oscar Mike and 50 for the fallen.
STAY CONNECTED: https://www.instagram.com/theviking_ocr/
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In this episode, you will learn how to heal your skin from the inside out with Samantha Dench, a licensed esthetician since 2003. She established Skin Deep Esthetics in 2010. Beyond surface beauty, Samantha is dedicated to enhancing internal health to achieve radiant skin by addressing underlying issues. Recognizing that our skin reflects internal well-being, Samantha is passionate about helping clients take control of their skin. Her commitment extends to educating and empowering women to understand their skin, streamline their routines, and embrace the reflection in the mirror.
As the founder of Zozo Skin, a skincare line for tweens, Samantha was inspired to create safe alternatives after discovering her daughter and friends using harmful products. As a mom and esthetician, Samantha took action to guide the younger generation in making informed skincare choices amid social media influences. In addition to her professional pursuits, Samantha, a single mom of three, cherishes moments with her children and contributes to their school community. She finds joy in indulging in baths, reading, journaling, and cooking.
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Websites:
Instagram:
https://www.instagram.com/skindeepil/
https://www.instagram.com/zozo.skin/
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In this episode, you will learn how to translate the message behind any pain or disease with Tara Meyer-Robson. Tara Meyer-Robson is the author of the award-winning book The Flow Method: 40 Days to Total Life Transformation, a program that transforms the mind, body, life, and spirit in one revolutionary, personalized process. She’s been honored to be chosen twice to present the ground-breaking discovery at the heart of The Flow Method at the Science of Consciousness Conference at the University of Arizona, alongside the likes of Deepak Chopra and Roger Penrose. She is also an internationally-respected medical intuitive who is known for being able to translate the message behind anyone’s pain or disease in one minute. Her greatest joy is helping people heal and live a life of joy, wellbeing, and abundance. In her groundbreaking program, Body Language: Deciphering Your Body's Clues so You Can Heal, she teaches students how to understand the message their body is sending in pain and disease, giving them back control over their bodies and lives, and getting them on the path to healing. She is also the founder of The Empath Institute, the leading online training program giving Empaths the help, coaching, and resources they need to go from exhausted to empowered. After more than 10 years of people asking her to create a certification program, she is finally certifying empath healers, coaches, therapists, and practitioners to use their empath nature to deliver incredible results for clients in her Master the Matrix Dual Certification. She’s been delighted to see how each new practitioner is able to use their individual gifts to serve their soulmate clients at a deeper level with lightning-quick results using The Flow Method and Body Language modalities. In her free time, you’ll find her joyfully spending time with her 6 year old daughter and soulmate-husband, hiking, trying new foods, and going on adventures together. When she’s not doing that, she’s desperately trying to keep up with the 10 year olds on her tae kwon do competition team.
STAY CONNECTED:
YouTube: https://www.youtube.com/tarameyerrobsonFLOWPinterest: https://www.pinterest.com/tarameyerrobson/Instagram: instagram.com/tarameyerrobsonInstagram: instagram.com/empathinstitute
LinkedIn: https://www.linkedin.com/in/tarameyerrobson/
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In this episode, you will learn how to awaken your Soul's Purpose with Angela Orora Medway-Smith. Angela Orora Medway-Smith is a spiritual channel, author and teacher, master healer, Life & Soul Alignment Coach and retreat leader from Wales. Her business is called Cariad Spiritual (which is Welsh for spiritual love) and she works both in person and online, spreading the light at workshops, festivals and retreats all over the world. Holistic healing is her passion; she has almost forty years experience in her field and has set up healing clinics, created spiritual festivals and holistic events, trained hundreds of healers and given thousands of clients worldwide guidance from spirit. Angela helped found Divine Energy International, a worldwide membership non-profit for energy healers. Its vision is ‘a world where divine energy is for all.’ She’s on a mission! Changing the world one person at a time. She devotes her life to awakening divine souls like you to their potential and believes that we all have the ability to transform, to emerge from the chrysalis of this human life, to ‘Be The Butterfly’ and SOAR; developing a deep connection to our soul, aligning with our true destiny. Angela is incredibly blessed to be a direct channel to the Ascended Master and Angelic Collectives and has published her channeled books ‘The Book of Many Colours: Awaken Your Soul’s Purpose With The Divine Rays ’ and ‘The Book of Many Flames: Everyday Alchemy With Esoteric Energies’. She is co-author of the #1 Amazon Best Sellers, Strong Mothers: More Than A Survival Guide, 25 Tools for Goddesses: Volume 4 of the Wellness Universe Ultimate Guide to Self-Care, A Journey of Riches: Awaken to Your Inner Truth, and Love Warriors: The Conscious Expert’s Guide to Healing, Joy and Manifestation. In June 2023 Angela’s passion for healing led her to lead the international bestseller The Energy Healer’s Oracle Tools for Total Transformation which created a tsunami of healing around the planet as it soared to best seller around the globe. Volume II is due to be published 8/8/24 Angela offers spiritual consultations, Life & Soul Alignment Coaching, retreats, healing, healer and intuitive development training worldwide.
STAY CONNECTED:
https://www.cariadspiritual.com/
Facebook:
https://www.facebook.com/cariadspiritual https://www.facebook.com/angelamedwaysmith
Blog:
https://www.cariadspiritual.com/spiritualblog
Linkedin:
https://www.linkedin.com/in/angela-orora-medway-smith-92961235/
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Hesron Gomez is a certified life coach who's on a mission to help men overcome bad habits that are preventing them to be the best version of themselves, for themselves and for their families. In this episode, you will learn how Hesron overcame porn addiction and saved his marriage. In Hesron's words, "you are more fragile than you think you are, but on the other side of the same coin, you are way more powerful than you can ever imagine. Transformation can happen today."
STAY CONNECTED:
facebook.com/hesron.gomez IG: theworstofthesepodcasttheworstofthesepodcast
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In this episode, you will discover how Jenna Hastie, autoimmune & chronic illness root cause specialist, public speaker and international best selling author went from bedridden & suicidal to healed. Jenna Hastie's personal journey, a poignant tale of resilience, began in 2012 when mystery symptoms of fatigue, brain fog, lethargy, and migraines took hold. Despite seeking answers, doctors dismissed these concerns, attributing them to the challenges of motherhood. It wasn't until 2016, during her stint as an Emergency Nurse Practitioner, that Jenna finally received diagnoses of chronic fatigue syndrome and fibromyalgia. Transitioning from the conventional path, Jenna embarked on a profound mission—to unravel the mysteries of autoimmune and chronic diseases. With a keen focus on hidden triggers often overlooked by Western medicine, she delved into the complexities of conditions like fibromyalgia and chronic fatigue syndrome. Jenna's expertise extended beyond fixed or irreversible root causes, exploring the enigma that eludes conventional understanding. Jenna invites others to recognize the immense power within—the power to paint a masterpiece of resilience and strength on the canvas of past experiences. Her message resonates: the journey of healing involves synchronising the dimensions of being—mind, body, and soul. With unwavering conviction, Jenna implores individuals to embrace their ability to transform pain into power and challenges into catalysts for growth.
STAY CONNECTED:
http://www.jenology.co.ukhttps://jenna-hastie.mykajabi.com/storehttps://www.facebook.com/Jenologyukhttps://www.facebook.com/groups/503769348263301https://www.tiktok.com/@jenologyukhttps://www.instagram.com/jenologyuk/
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In this episode, discover how to Find True Love at any Age with Dating Coach Lili Bewley. Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
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In this episode, you will discover how Sandhya Gokal, pharmacist and healthy eating coach, dedicated her life to making healthy eating so fun it becomes a superpower! She has 12 years experience in the health field and loves games, experiments and sharing scientific evidence and evidence based methodology with her clients. In 2019 she was diagnosed with pre-diabetes and subsequently turned her whole eating journey on it's head! Her superpowers include finding the small pops of joy in life, holding the consistency sword and a super strong boundary shield around her food habits.
STAY CONNECTED:
Website: www.sandhyagokal.com.au Facebook: Cracking the consistency code Instagram: @sunshineandsandypants LinkedIn: Sandhya Gokal YouTube: Sandhya Gokal - Healthy eating coach
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In this episode, you will learn how to live "diet free" and lose weight for good. Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015.
Her mission is to help women be healthy, happy, confident, and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
STAY CONNECTED:
Grab her Habit Tracker at https://go.estheravant.com/habits
Find out more about her Gone For Good program at https://go.estheravant.com/coaching
Connect on Instagram at www.instagram.com/esther.avant
Listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
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In this episode, you will learn how Coach Kristy Baranovskis overcame emotional eating, changed her relationship to food, and gained confidence in the kitchen.
"From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value. Sometimes you have an “ah-ha” moment. Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter."
STAY CONNECTED:
Klean Eating With Kristy | healthy livinghttps://www.instagram.com/kleaneatingwithkristy/
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In this Episode, you'll learn how business coach Alexis “Lexi” Cuff overcame the challenge of being diagnosed as dyslexic early in life. She is a Master of Business in Management and Leadership student, currently focusing on Ethical Leadership and Management Strategies. Lexi graduated from Western Carolina University in December 2021 with a Bachelor of Science in Communication and a minor in Business Law. During her last undergraduate semester at Western Carolina, Lexi was dual-enrolled at National Paralegal college which provided her additional courses in business law, document drafting and contract negotiations. During her time in North Carolina, Lexi also enjoyed volunteering her time to the Down Syndrome Association of the Greater Charlotte Area where she served on the associate board as a co-chair.
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Nicholas Amritnam Weir grew up as an anxious, insecure and angry kid in Massachusetts during the 90’s. He used sports as a way to channel energy and alleviate frustration, however, the lack of concern he had for himself led to numerous physical injuries.
In 2001, at the age of 22, he was diagnosed bipolar, which seemed to explain his intense emotions as a young man. This diagnosis seemed to be the nail in the coffin, so to speak. Along with his physical injuries, life seemed to be over and further emotional turmoil would ensue.
In this episode you will learn how Amritnam turned his life around when he discovered the practice of yoga and used this ancient wisdom to heal.
Although Amritnam was hesitant at first to embrace the idea that yoga could help, as it was quite different from his upbringing, he eventually embraced the practice wholeheartedly. After dabbling in yoga for years Amritnam completed his first yoga teacher training in 2015 and then quickly completed another in 2016. The second training, which he completed with Guru Dharam Kalsa, opened his eyes to the magic of yoga and how we create our own reality. There was no turning back after that; the magic of yoga had him hooked and he dove in 100% to begin healing at the deepest of levels.
Amritnam has learned to navigate life in a different way. He has rewired his brain to understand not only how to handle the stress he does encounter but how to circumvent unnecessary stress so that he can use his energy for more worthwhile pursuits and live a life beyond his dreams. He no longer uses pharmaceutical medications to manage his emotions, but rather relies on his own innate ability to heal (the same ability we all have) and thrive in life.
Amritnam's goal with his company Yoga Strategy is to help people understand the deeper aspects of yoga so they too can foster the courage and strength to heal their mind, body and soul and live a life of fulfillment. He continually works with experts in the field like Ashok Kumar Malhotra and studies the work of people like Joe Dispenza in order to bring the most updated scientific findings to his students.
STAY CONNECTED:
Nicholasgweir@gmail.com
www.yogastrategy.com
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Deb Anderson is a retired Air Force Officer and a Master Certified Life & Leadership Coach. She has a Business Degree from the University of Colorado at Boulder and a master's degree in aviation management from Embry Riddle Aeronautical University. She is a mom of 2 and a self-professed health nut who loves to help people transition to Whole Plant Foods. In this episode, you'll learn how Deb healed herself with wholefoods. Deb not only lost weight and got into the best shape of her life, but also reversed her fibroid tumors and had two amazingly healthy babies at 39 and 43.
In addition to One to One Coaching, Deb Facilitates Workshops on Leadership and is the creator of the LeadLab a place for Leaders to Learn, Grow, Develop and Connect. Deb uses and teaches the best coaching tools and skills in the industry so her Clients can deliberately create Results in their business, in their work, in their life and in their health.
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https://www.instagram.com/debandersoncoaching
https://www.facebook.com/debandersoncoaching
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In this episode, Debbie Fasenmyer AKA "Disney Diva Deb," shares a piece of her personal journey, one that took her from the depths of chronic illness to a vibrant state of well-being. Having navigated through decades of health challenges, Deb has come to appreciate the transformative power of natural holistic practices. Today, she talks about the incredible potential we all have to boost our immune systems naturally and foster overall wellness.
Deb's healing journey led to a career in the holistic wellness industry, where she spent 23 years, 17 of which were dedicated to helping run a family wellness practice. Alongside a few traditional methods, Deb embraced diverse modalities such as energy work, Himalayan salt therapy, reflexology, and aromatherapy. These became integral to her wellness routine, contributing to her sustained well-being.
STAY CONNECTED:
https://linktr.ee/DisneyDivaDeb
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In this episode, Rev. Todd Glacy sheds light on how to tune-in and reconnect with one's truest and best self in order to experience life with a greater sense of peace, purpose, happiness and well-being.
Rev. Todd Glacy MSC, currently describes himself as an “Enlightenment Advocate, Empowerment Educator, and Instigator of Joy!” As a speaker, musician, facilitator, mentor and minister he loves nothing more than sharing his passion and talents for bringing people together in creative community.
STAY CONNECTED:
http://www.sacredsoundandliving.com/
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In this episode, you'll discover how Robbin Webb's journey is a testament to the transformative power of resilience and self-discovery. Raised in a tumultuous family environment, Robbin weathered the storm of an abusive father and an alcoholic mother. Amidst the chaos, she grappled with profound struggles of self-worth, navigating the murky waters of her childhood and teenage years with a sense of uncertainty and insecurity. However, the trajectory of Robbin's life shifted dramatically in her early twenties with the birth of her son. It was during this pivotal time that she stumbled upon the practice of yoga, igniting a flame of inner exploration and healing that would shape the course of her life for the next two decades. Through her steadfast dedication to yoga, Robbin embarked on a 21-year odyssey of self-discovery, gradually unravelling layers of doubt and insecurity to uncover the radiant core of her being. Armed with a graduate degree in instructional design, Robbin seamlessly melded her passion for teaching with her newfound spiritual journey. She served as an educator, empowering others to unlock their potential and embrace their innate worthiness. Yet, her entrepreneurial spirit yearned for more, leading her to venture into the realm of business ownership. Robbin's entrepreneurial endeavors spanned multiple ventures, culminating in the creation of Solstice Punta Gorda, a captivating retreat property nestled in the serene landscapes of Southwest Florida. Here, amidst the tranquil embrace of nature, she cultivated a sanctuary for those seeking solace and rejuvenation. In addition to her entrepreneurial pursuits, Robbin embarked on a creative venture with her podcast, boldly titled "You're So Fucking Enlightened". Through candid conversations and insightful reflections on spirituality, she invited listeners to explore the depths of their consciousness and embrace their journey towards enlightenment. Fueled by her passion for holistic well-being, Robbin expanded her repertoire as a certified yoga and breathwork instructor, guiding others on their path towards self-realization and inner peace. Her latest venture, "Soulseeker Travel Company", epitomizes her unwavering commitment to facilitating transformative experiences that transcend the boundaries of the ordinary. Driven by a deep-seated desire to uplift and inspire, Robbin is dedicated to empowering others to break free from the shackles of self-doubt and embrace the fullness of their potential. Through her unwavering guidance and infectious enthusiasm, she emboldens individuals to feel unstuck, confident, and deeply connected to their true essence. In every endeavor she undertakes, Robbin Webb embodies the essence of resilience, empowerment, and boundless possibility.
STAY CONNECTED:
https://open.spotify.com/show/79tIlAkTQ7c6TZBKXkd088
https://www.instagram.com/solsticepuntagorda/
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