In this episode, you will learn how to live "diet free" and lose weight for good. Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health & lifestyle coaching since 2015.

Her mission is to help women be healthy, happy, confident, and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

STAY CONNECTED:

Grab her Habit Tracker at https://go.estheravant.com/habits

Find out more about her Gone For Good program at https://go.estheravant.com/coaching

Connect on Instagram at www.instagram.com/esther.avant

Listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Podcast Disclaimer

• This podcast is intended for entertainment and informational purposes only and should not be considered legal, health or professional advice.
• We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
• This podcast is not intended to replace professional or medical advice.
•  Views and opinions expressed by the guests are those of the guests and do not necessarily reflect the view of the host or the Free Flowing Health team.