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The Fitness 4 Back Pain Podcast
William Richards
98 episodes
3 weeks ago
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life.
Show more...
Fitness
Education,
How To,
Health & Fitness
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All content for The Fitness 4 Back Pain Podcast is the property of William Richards and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life.
Show more...
Fitness
Education,
How To,
Health & Fitness
Episodes (20/98)
The Fitness 4 Back Pain Podcast
4 NEW Decompression Exercises Fix Back Pain + Tightness
3 weeks ago
12 minutes

The Fitness 4 Back Pain Podcast
NEW Morning Mobility Routine to Ease L4-L5 & L5-S1 Disc Pain
1 month ago
8 minutes

The Fitness 4 Back Pain Podcast
Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)
1 month ago
11 minutes

The Fitness 4 Back Pain Podcast
STOP Doing the Cat-Cow Exercise Like This | L4-L5 & L5-S1 Disc Pain Relief
1 month ago
10 minutes

The Fitness 4 Back Pain Podcast
3 Exercises You MUST Be Doing If Your Low Back Feels Fragile
1 month ago
10 minutes

The Fitness 4 Back Pain Podcast
3 BAD Habits Making Your Back Pain WORSE (That You Think Are Helping)
2 months ago
17 minutes

The Fitness 4 Back Pain Podcast
How I Got Off Pain Meds After 10 Years of Back Pain
2 months ago
14 minutes

The Fitness 4 Back Pain Podcast
Glute Bridge Mistakes That Are RUINING Your Lower Back
2 months ago
14 minutes

The Fitness 4 Back Pain Podcast
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!
2 months ago
20 minutes

The Fitness 4 Back Pain Podcast
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
3 months ago
10 minutes

The Fitness 4 Back Pain Podcast
NEVER Stretch Your Lower Back Tightness Again (Do This Instead)
3 months ago
13 minutes

The Fitness 4 Back Pain Podcast
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain
3 months ago
14 minutes

The Fitness 4 Back Pain Podcast
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain
3 months ago
14 minutes

The Fitness 4 Back Pain Podcast
How To TEST & FIX L4-L5 or L5-S1 Disc Herniation
3 months ago
16 minutes

The Fitness 4 Back Pain Podcast
The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs
3 months ago
8 minutes

The Fitness 4 Back Pain Podcast
3 Minute Exercise Reverses Low Back Pain From Sitting
3 months ago
12 minutes

The Fitness 4 Back Pain Podcast
L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!
3 months ago
21 minutes

The Fitness 4 Back Pain Podcast
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
3 months ago
15 minutes

The Fitness 4 Back Pain Podcast
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)
3 months ago
7 minutes

The Fitness 4 Back Pain Podcast
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain
3 months ago
10 minutes

The Fitness 4 Back Pain Podcast
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life.