In this episode, I chat with Sonal from Nourish Food for Life. Sonal is a City escapee and qualified nutrition coaching on a mission to help women take control of their plates and wellbeing, so they (and their families) can live more healthfully. We chat fat, gut health and sugar as an introduction to how you can be nourishing your body for fertility.

In this episode I talk about what your hormones are doing during your cycle and how your cycle can be mapped on to the seasons to help you make decisions and know when to relax. I also give you knowledge about a perfect period and how to track your ovulation. If you haven't considered tracking yet, this episode is a must for you. If you are already tracking you may learn something new!

Infertility is a label. With that label comes a loss of control. The diagnosis of infertility is not important, what is important is the 'why'. In this episode, I talk about the why people are unable to conceive, and explain how having an understanding of what's going on with your body can allow you to have control and take responsibility to help you become pregnant.

In this episode I share my own struggle with infertility, how I found homeopathy and how it helped me to conceive baby number two and baby number three, naturally. I also discuss how it's my calling to help you become pregnant by improving your overall health in order to create a fertile ground to grow your baby.