Welcome to episode 229 of The Extra Mile Podcast!
FINALLY, huh??
But check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 228 of The Extra Mile Podcast!
Been way too long, again!
But check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 227 of The Extra Mile Podcast
Race reports, Injury updates, and all the rest!
Check out some very cool stuff mentioned in this episode:
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
Please don’t forget to support our amazing sponsor
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 226 of The Extra Mile Podcast
Race reports, Injury updates, and all the rest!
Check out some very cool stuff mentioned in this episode:
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
Please don’t forget to support our amazing sponsor
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 225 of The Extra Mile Podcast
Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!
Check out some very cool stuff mentioned in this episode:
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
Please don’t forget to support our amazing sponsor
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 224 of The Extra Mile Podcast!
Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 223 of The Extra Mile Podcast!
In this episode, more life/training updates as well as some important health updates from some Lovables.
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 221 of The Extra Mile Podcast!
The heat is back and so are we!!
Give a listen and jump in like SIMON!!
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 220 of The Extra Mile Podcast!
Welcome back! Where have you been???? Oh, it's me. Never mind.
But I think you will like this one and think it worth the wait!
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to Episode 219 of the Extra Mile Podcast
It's been a
long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried
The Beatles
It HAS been a long time but maybe that just makes coming back that much better!!
Lets see!!
Check out all the good stuff mentioned in this episode!
· JD’s “I was just thinking” podcast
· Listen to “The Fun Bus” with Jayne
TEM - Jeff Galloway Episode 8.3 (CAC Scoring)
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 218 of The Extra Mile Podcast!
Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 217 of The Extra Mile Podcast!
No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.
Lots of great content in this episode you just might want to take along on your Turkey Trot this year!
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to Episode 216 of the Extra Mile Podcast
Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!
Check out all the good stuff mentioned in this episode!
· The Extra Mile Podcast SWAG page!
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 215 of The Extra Mile Podcast!
PERSPECTIVE: “The capacity to view things in their true relations or relative importance”
In this episode I will make my argument why running is not, and should not be the most important thing in your life.
Bird-In-Hand adverts and updates and more!
Check out some very cool stuff mentioned in this episode:
● The new Coros Heart Rate Monitor
● The Bird-in-Hand Half Marathon
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 213 of The Extra Mile Podcast
Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!
Check out some very cool stuff mentioned in this episode:
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
Please don’t forget to support our amazing sponsor
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 212 of The Extra Mile Podcast!
What would you think if I sang out of tune?
Would you stand up and walk out on me?
Lend me your ears and I'll sing you a song
And I'll try not to sing out of key
Oh, I get by with a little help from my friends
Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!
Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Joining us for the JG 13.1 Race Weekend? LET US KNOW!!
As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!
Merry Christmas, Happy Holidays and Happy New Year to each of you!!!
Check out some very cool stuff mentioned in this episode:
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
