Welcome to Episode 219 of the Extra Mile Podcast

It's been a long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

It HAS been a long time but maybe that just makes coming back that much better!!

Lets see!!

Check out all the good stuff mentioned in this episode!

·         Just Plain Dave’s Podcast

·         Carlos the Running Jackal

·         JD’s “I was just thinking” podcast

·         Run Run Live podcast

·         Adam Tinkoff’s Youtube Page

·         Listen to “The Fun Bus” with Jayne

 Adam's new Running podcast!

TEM - Jeff Galloway Episode 8.3 (CAC Scoring)

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.