In this episode, Kate and Eric break down how self-confidence and self-esteem shape the emotional safety, connection, and leadership you bring into your relationship.

What You’ll Learn:

• The difference between self-confidence and self-esteem—and why both matter in marriage

• How low self-worth creates emotional dependency and weakens trust

• The 3 common traps: status-based, success-based, and other-validated esteem

• How your inner voice affects the way you show up at home

• Practical steps to rebuild trust in yourself and lead with calm strength

➡️ For Men: Join The Evolved Men’s Collective

https://www.evolvedmarriage.com/emcmastermindsite

➡️For Couples: Complete your Relationship Assessment

https://www.evolvedmarriage.com/couples-coaching

➡️ FREE Communication Blueprint https://www.evolvedmarriage.com/start

Evolved Marriage is back! In this episode, Kate and Eric unveil a simple nine-part framework to help you lead yourself, communicate clearly, and build real connection in your marriage.

They chat about:

• Why growth needs discomfort and why managing your partner’s feelings blocks their growth.

• Responding vs reacting: morning phone habits, stress, anxiety, and healthy boundaries.

• The Evolved Marriage Framework

  
  

➡️ For Men: Join The Evolved Men’s Collective

https://www.evolvedmarriage.com/emcmastermindsite

➡️For Couples: Complete your Relationship Assessment

https://www.evolvedmarriage.com/couples-coaching

➡️ FREE Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict.

Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair after conflict ➡️ Why independence and authenticity are essential in long-term marriage

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style!

Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel loved and seen ➡️ How to initiate sex and create playful energy in your relationship

SHOWNOTES: https://www.evolvedmarriage.com/blog/intimacy-and-connection-quickfire

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

One question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage.

Here’s what they covered: ➡️ What we used to argue about that now seems silly ➡️ Habits we still find annoying in each other ➡️ What a real apology looks like ➡️ How we decide when to speak up or let it go ➡️ The one conversation that changed our marriage ➡️ What we wish we did more of ➡️ What helps us stay strong

SHOWNOTES: https://www.evolvedmarriage.com/blog/partnership-quickfires

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Eric is flying solo this week. Join him as he talks about unlocking your true potential by tapping into and sharing your unique gifts.

Topics: ➡️ Discovering your innate skills and how to harness them in everyday life. ➡️ Overcoming the perfection barrier to start helping others with what you already know. ➡️ The impact of integrating and sharing your gifts within the community.

SHOWNOTES: https://www.evolvedmarriage.com/blog/healing-your-core-wound-and-sharing-your-gift-with-the-world

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric delve into managing personal growth differences within a relationship.

Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growth journey without judgment. ➡️ Empathy's importance in understanding each partner’s struggles. ➡️ Modeling personal growth to inspire your partner. ➡️ Embracing acceptance and love while fostering mutual growth.

SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-you-re-growing-and-your-partner-isnt

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase"

Topics: ➡️ Managing conflicts in marriage through vulnerability and openness ➡️ Techniques for giving and receiving feedback in relationships without conflict. ➡️ Ideas to break daily routines and rekindle romance and emotional intimacy in your marriage.

SHOWNOTES: https://www.evolvedmarriage.com/blog/moving-beyond-roommates-to-deeper-emotional-connection

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage.

"I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a way to resolve conflict that works for both of us?"

Topics: ➡️ Different communication styles: Internal processors vs. immediate responders. ➡️ Resolution strategies: Writing thoughts post-conflict and scheduling discussion times. ➡️ Personal responsibility: Acknowledging one's impact on communication breakdowns. ➡️ Constructive engagement: Using "I statements," taking breaks, and reaffirming understanding.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-handle-conflict-when-you-have-completely-different-communication-styles

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change.

Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and setting clear boundaries to foster a healthier relationship.

SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-your-partner-is-unwilling-to-change

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.

Topics:

➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection

SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.

Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.

Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.

Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.

SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.

Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.

SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.

Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ Managing unrealistic expectations and aligning holiday plans with shared values.

SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.

Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.

SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.

Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection.

SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.

SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2

For Men: Join The Evolved Men’s Collective
https://www.evolvedmarriage.com/emcmastermindsite

For Couples: Complete your Relationship Assessment
https://www.evolvedmarriage.com/couples-coaching

FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start