How your Actions are Leading to Burnout and Disconnection

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The Evolved Marriage Podcast

Kate & Eric MacDougall

196 episodes

2 months ago

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!

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Relationships

Society & Culture

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How your Actions are Leading to Burnout and Disconnection

The Evolved Marriage Podcast

25 minutes 23 seconds

10 months ago

How your Actions are Leading to Burnout and Disconnection

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

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