The conversation explores the hardest part of parenting, which is managing oneself. It discusses how parents often get triggered by their children's behavior and the importance of self-regulation. Kerri and Christina emphasize the power of pause and the ability to respond rather than react to challenging situations. They also address the judgment and parent shaming that many parents face and highlight the need for self-care and self-compassion. The conversation con...

Kerri and Christina break down the fear of parents messing up their children and how to navigate this concern. They discuss the idea that making mistakes is a natural part of parenting and can lead to growth and learning. They emphasize the importance of modeling and communication in parenting, as well as understanding that each child is unique and may require different approaches. The conversation also touches on the impact of personal values, brain development, and indi...

Modern parenting often feels like being on a struggle bus. Parents today lack the support and help that previous generations had. The pressure to do it all and be involved in every aspect of their children's lives is overwhelming. The concept of a village raising a child is non-existent in today's society. The societal pressures and expectations on parents contribute to the feeling of being overwhelmed. The power of pause and intentional slowing down can help pare...

This conversation explores the topic of emotional regulation for parents. Christina and Kerri discuss the challenges of staying regulated amidst the responsibilities and overstimulation of parenting. They define emotional regulation as the ability to manage difficult emotions and stress. The conversation emphasizes the importance of tuning in to one's own needs and practicing self-care as a way to regulate emotions. They also discuss the role of parents in helping ...

In this conversation, Christina and Kerri discuss the importance of not fearing feelings and embracing discomfort. They explore how feelings, both positive and negative, follow a predictable pattern and can be managed effectively. The conversation also highlights the significance of allowing children to be themselves and reframing thoughts to find balance. Overall, the conversation emphasizes the need to embrace and understand our feelings rather than fearing them. Subscribe...

In this conversation, Christina and Kerri discuss the movie Mean Girls and its relevance to the social issues faced by children and teenagers. They highlight the importance of friendships and peer relationships during this developmental stage and the chaos it can cause. The concept of neuroplasticity is introduced, emphasizing that the brain is malleable and capable of change throughout life. The conversation also explores the fluidity of identity and the need to avoid la...

In this conversation, Christina and the Kerri discuss the importance of failure in achieving success. They highlight the counterintuitive concept that children need to learn how to be bad at things in order to succeed in the long run. The conversation explores the societal aversion to failure and the pressure to always be successful. Personal stories and examples are shared to illustrate the impact of failure on personal growth and development. The conversation concludes with a call ...

In this conversation, Christina and Kerri discuss the concept of returning responsibility in parenting and play therapy. They debunk the misconception that play therapy is only for young children and emphasize its relevance across the lifespan. They highlight the importance of allowing children to take ownership and make decisions, even if it means temporarily struggling. The conversation also touches on the significance of the pause in parenting and the difference betwee...

In this conversation, Christina and Kerri discuss the misconceptions about kids' mental health and behavior: They debunk the idea that kids today are worse off than previous generations and emphasize the importance of understanding and connecting with children. The conversation highlights the role of parents in shaping child behavior and the need for consequences and accountability. They also discuss the positive impact of encouraging emotional expression and teaching kid...

In this episode, Christina and the host discuss the Bluey episode 'Baby Race' and how it reflects the pressure parents feel to meet societal expectations. They explore the theme of parental comparison and the anxiety it can create. The conversation emphasizes the importance of accepting and embracing children's differences and the negative impact of information overload and self-blame. They highlight the imperfections of parenting and the need to let children be themselves. ...

In this episode, we dive into the world of parenting and the invaluable lessons our kids teach us along the way. As parents ourselves, we understand the unique joy and challenges of raising children. From the uninhibited nature of kids to their deep capacity for love and connection, we explore how these lessons shape our lives and relationships. Join us as we reflect on the wisdom of childhood and how it can inspire us to live more authentically and mindfully. Subscribe...

In this episode, we explore the multifaceted experience of parenting and how it's not solely about the challenges but also about the profound joys that come with raising children. As parents ourselves, we understand the struggle of balancing the hardships and the rewards that parenting brings. Throughout the episode, we navigate the emotional landscape of parenthood, acknowledging the difficulties while also embracing the transformative power it holds. Join us as we uncover the...

In this episode, we talk about the multifaceted role of motherhood, addressing the societal pressures and myths surrounding the idea of moms "doing it all." We explore the often-overlooked realities of motherhood, acknowledging the trauma and challenges that accompany the journey of becoming a mom. From the profound impact of childbirth to the relentless expectations placed on mothers to excel in every aspect of their lives, we uncover the emotional burnout and exhaustion experienced b...

In this episode, we dive into the vital aspect of parenting: letting children feel emotions. Join us as we discuss the importance of allowing kids to experience and process their feelings, unraveling the myth of needing to "fix" their emotions. By embracing the role of a silent passenger in a child's emotional journey, parents can help develop emotional resilience and growth in their children. From distress tolerance to emotional growth, we explore how embracing this approach ca...

In this episode, we, Christina Eromenok and Kerri Adams, engage in a deep dive into the complex world of parenting, tackling a topic that resonates deeply with every caregiver: maintaining composure when faced with a child's distress. With warmth, wit, and wisdom, we open up about our own experiences and vulnerabilities, inviting listeners to join us on a journey of self-discovery and growth. Drawing from our extensive expertise in child development and psychology, we explore the concept of ...

In this episode, we explore the depths of parental emotions, shedding light on the less-discussed facet of grief in the journey of raising children. As parents, we often carry expectations about our child's gender, appearance, and characteristics, and this episode confronts the reality that these expectations may not align with the unique individuality of the child we have. We navigate the societal pressures that say parents should be overjoyed and grateful, and share common experiences of f...

In this episode, we are exploring the intersection of parenting challenges and the inherent personality traits of children, drawing a parallel between the struggles of dealing with jeans (clothing) and genes (genetics). As we share our personal struggles with buttoning jeans and fashion faux pas from the 90s, we cleverly transition to a deeper conversation about understanding your child's inherent traits. We discuss the importance of understanding and accepting that children's behavio...

In this episode, we challenge traditional parenting norms, emphasizing the importance of embracing a philosophy that is unique to you. We dive into cognitive distortions that often plague parents, dismantling the myth of a one-size-fits-all approach to parenting. Tune in as we reveal three transformative ways to shift your parenting perspective, from letting go of the "right or wrong" mindset, to fostering trust in yourself and your child. Join us as we share small, meaningful connect...

In this episode, we engage in a candid discussion about the challenges parents face in maintaining their identity among the demands of parenthood. We share personal experiences of feeling lost in the role of being a mother and highlight the importance of rediscovering oneself. We explore the concept of "just being" and the difficulties parents encounter in distinguishing their needs from their children's. We offer practical insights into self-care, emphasizing that it doesn't require g...

In this episode of the Eras and Errors of Parenthood Podcast, join us, Christina Eromenok and Kerri Adams, as we challenge the pressure of gentle parenting scripts. We discuss the overwhelming impact these scripts can have on parents, making them feel not good enough. We explore the unrealistic expectations set by societal norms and emphasize the importance of being present as opposed to adhering to a rigid script. Our conversation explores the joy of parenthood and the need to break free fro...