In this episode, I reconnect with Jazz, a lifelong artist ,dancer and educator currently based in Washington, DC. We dive into their journey of self-discovery, evolving as a creative, person, and embracing their identity.
Jazz opens up about the challenges of changing pronouns, the healing power of art and navigating mental health conversations in Black families.
Together, we reflect on our shared history, perseverance during tough times, and the beauty of growth.
#mentalhealthmatters #selfdiscovery #DIPRMINDS #moveDIPR #amplifyBIPOCvoices
SHOW HOST & PRODUCER - DIONNA JOI PRIDGEON
In this raw and unscheduled episode, I share my story unapologetically, asking for grace and encouraging listeners to truly hear me. Speaking through tears at times and standing outside in the cold, I reflect on being proud of myself for navigating life’s curveballs, committing to daily habits for over 30 days, and practicing self-regulation. Inspired by Mel Robbins’ 5-second rule, I dive into topics like grieving, introspection, shadow work, and confronting triggers, particularly around work and vulnerability.
I also share why it’s not easy to just return to America. Staying in Korea is tied to my goal of healing, rediscovery, and working through the challenges that have shaped me. I explore inner child trauma, survival mode, and family history tied to feeling unsafe, while recognizing my progress in reframing anxiety and rediscovering faith.
This podcast helps me stay productive even in moments of despair and isolation during this chapter of my life. Despite fasting, language barriers, and a lack of resources, I focus on the small moments of gratitude, like hearing the birds chirp and knowing I’m alive. This episode is about true vulnerability, emotion, and staying present. Sharing stories is important to me because I often feel alone, but I remind myself: I deserve more. Inspired by Mel Robbins’ views on happiness, I talk about embracing the journey and being proud of the smallest victories.
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
In this episode, Dionna dives deep with Annie Franklin, a Seattle-based artist, educator, and single mom. Annie shares her journey from growing up in Chicago’s northwest suburbs to pursuing her passion for dance with no Plan B. From her early days with Hip Hop Connxion to discovering the world of concert dance in college, Annie reflects on how her dance experiences shaped her teaching philosophy and personal growth.
Annie opens up about navigating grief, resilience, and self-discovery while balancing motherhood and graduate school. She talks about her grant-sponsored project, Shaping Sounds, and how fitness became a vital ritual during her transformative journey. Tune in as Annie and Dionna discuss vulnerability, creating new spaces, and staying true to one’s purpose as an artist.
This conversation is raw, real, and inspiring—perfect for anyone looking to redefine resilience and reclaim their voice.
#amplifyBIPOCvoices #DIPRminds #moveDIPR #dionnapridGeon #AnnieFranklin #Chicago #Seattle #resilience
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
In this episode, we speak with Jordan Ordonez (he/they), a Filipino American dance artist, actor, and community leader, about his journey from pharmacy to the arts, navigating mental health, and thriving through movement.
#amplifyBIPOCvoices #DIPRminds #moveDIPR #dionnapridGeon #JordanOrdonez #Chicago
PRODUCER/EDITOR/HOST = DIONNA JOI PRIDGEON
GUEST: Jordan Ordoñez
Join me as I chat with Tobi Lee, a recent graduate and an inspiring facilitator of impact.
In this episode, Tobi Lee shares her journey of navigating cultural identity, embracing life’s unexpected twists, and finding beauty in curiosity. From growing up with Chinese and American values to redefining her path in college, Tobi reflects on mental health, faith, and the power of staying true to yourself.
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
In this episode, I chat with Brndn Lii, a multifaceted musician, performer, and producer whose journey from tap dance to the music industry is both inspiring and transformative.
Podcast host/producer = DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
In this episode, I chat with Vikas Arun, a multi-faceted, queer, East Indian artist and thinker, to discuss how change is the only constant in life and why trusting your instincts is enough. Vikas reflects on the balance between career and life, the struggle to define oneself beyond art, and the importance of being in control of your identity.
HOST/PRODUCER/EDITOR :
DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
In this episode, I sit down with singer-songwriter Nikki Hayes, a former student who has grown into a powerful artist and advocate for mindfulness. Nikki shares her thoughts on mindset, energy, and mental health—topics close to her heart but rarely discussed in her music interviews. From her daily rituals of meditation and breathwork to the lessons she’s learned about overcoming setbacks, Nikki’s journey is summed up in one word: Trust. Tune in for an inspiring conversation about creativity, resilience, and the power of going inward.
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
n this 2nd episode, I chat with my first guest, Marisa Garcia Flandes, an artist based in Mexico with a truly inspiring story. Marisa reflects on her journey and how she sums it all up in one word: Courage.
From growing up where her mom encouraged open conversations about mental health, to navigating life as an artist who has lived in multiple countries, Marisa shares insights that will resonate deeply with anyone on a path of self-discovery.
As a former student of mine in Los Angeles, Marisa’s wisdom continues to shine, and she offers heartfelt advice to help you embrace your own COURAGE.
HOST/PRODUCER/EDITOR : DIONNA JOI PRIDGEON
#mentalhealthmatters #artistssupportingartists #amplifyingBIPOCvoices #DIPRminds #moveDIPR
