Ever notice how a simple trip – whether across the world or just across town – can spark a hundred new ideas? Join us as we unpack moments from London that became story sparks, why travel shakes us out of routine and share practical ways to turn your travels into creative fuel for your writing, art, or projects.
Today's diary prompt: What's one moment, sight, sound, or smell from my travels – near or far – that could become a scene, character, or story idea? How can I capture it creatively today?
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It’s August, and 2025 is flying by — but it’s not too late for a mid-year reset. This episode explores reflecting on the year so far, checking in on goals, and discovering ways to get back on track before the year ends.
It’s the perfect time to consider what’s working, what could change, and how to restart the year with purpose. Practical tips, motivation, and strategies are shared to help you make the most of the months ahead and finish 2025 strong.
Today's diary prompt: Where am I right now — mentally, emotionally, and physically — compared to where I hoped I’d be at the start of the year? What do I want the rest of this year to feel like, look like, and mean to me?
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Some stories pull you in so deeply, you forget the real world exists. From the first episode to the final scene, they become comfort, chaos, and inspiration all at once. This week, Anni and Julia dive into the series that have them in a chokehold right now: the mind-bending tension of LOST, the iconic messiness of Desperate Housewives, the gothic heartbreak of Lockwood & Co, the entertaining cringiness of The Summer I Turned Pretty, and the supernatural thrills of Stranger Things.Whether you’re here for the nostalgia, the drama, or just to hear them spiral over fictional characters, grab your snacks and settle in — because the watchlist is about to get longer.
Today's Diary Prompt: What kind of story do I want to live inside right now — and how can I bring more of that energy into my everyday life?
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The fear of being cringe holds so many people back from being themselves.That feeling of “what if they judge me?” shows up right when you’re about to be bold, honest, creative, or just fully you.But what if being cringe is actually a sign you’re doing something right? What if it means you’re finally showing up, even if it’s messy, loud, or different?This episode is a reminder that your weirdness, your passion, your softness — it all matters. And the world doesn’t need a cooler, quieter version of you. It needs the real one.If you’ve ever dimmed your light to feel more “acceptable,” this one is your permission to stop.Cringe isn’t the enemy. Hiding who you are is.Today’s Diary Prompt: What's something I've been scared to do because I'm afraid it might be 'cringe'? What would happen if I let myself do it anyway – just for me?
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In this episode, Anni and Julia dive into one of the hardest parts of chasing a dream — the moments where it feels like nothing is happening. But what if that quiet phase is actually where the magic is building?
They talk about what momentum really means (hint: it’s not motivation), why most people quit too early, and how to keep going even when it feels pointless. This episode is a reminder that progress often happens behind the scenes.
If you're feeling stuck, discouraged, or unsure whether to keep pushing — this one’s for you. The invisible work counts. The seeds you're planting now will grow. Just don’t stop showing up.
Today’s Diary Prompt: What’s one thing I can do today — no matter how small — to honor my dream?
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Join Anni and Julia as they sit down with Zoe Fantis, a Swedish-Greek actress and filmmaker, to talk movies, storytelling, and what it’s like chasing big creative dreams from a small town. Zoe shares her journey into filmmaking and they talk about their love for movies, as well as their hopes and plans for the future. This episode is all about dreaming big, overcoming challenges, and staying inspired through it all.
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Our Guest ZOE FANTIS:
What if the story you've been telling yourself… isn’t the whole truth? In this episode, Anni and Julia explore how to break free from limiting beliefs and outdated inner narratives that have quietly shaped who you’ve become. It’s about becoming your future self now — by choosing new thoughts, building inner safety, and becoming the person your younger self needed. Healing doesn’t always look like a massive transformation — sometimes, it starts with changing how you speak to yourself. This is your reminder: you’re allowed to become someone new.
Today‘s Diary Prompt: What story about yourself have you been believing that no longer serves you? What does your next chapter look like if you gave yourself permission to change? What would your future self want you to know today?
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We’ve all said it: “I’ll start when I feel ready.” But what if that moment never comes? In this episode, Julia and Anni dive deep into the myth of readiness—and how waiting for the “perfect” time often keeps us stuck. They explore why action creates clarity, not the other way around. You’ll learn the difference between motivation and momentum, how to start when you feel scared or unprepared, and why done is always better than perfect. If there’s something you’ve been putting off, this episode is the sign to start now—even if it’s messy, imperfect, or terrifying. Because you don’t need to feel ready. You just need to begin.Today‘s Diary Prompt:What is something I’ve been putting off because I don’t feel »ready«? What would it look like if I gave myself permission to start—even if it’s messy, imperfect, or scary? What’s the smallest first step I can take today?
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True confidence means standing firm in who you are — no matter what anyone else thinks or says. In this episode, Anni and Julia dive into how to build that kind of confidence: bold, fearless, and unshakable. It’s about shutting out the noise, ignoring the judgment, and living life on your own terms. If you’re ready to stop bending for others and start owning your power, this episode is your blueprint.
Today's Diary Prompt:
What would your life look like if you stopped caring what other people think about you? What would you do, wear, create, or say if no one’s opinion mattered?
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Sometimes, the ideas just don’t come. In this episode, Anni and Julia dive into the frustrating reality of artist and writer’s block. They share what it feels like when creativity hits a standstill and why it’s okay to experience those moments. From the pressure to constantly create to the struggles of getting back on track, this episode is for anyone who's ever felt creatively stuck. So grab a drink, take a deep breath, and remember: the process isn’t always smooth, and that’s part of the journey.
Today's Diary Prompt:
What does creativity feel to me like right now? What’s standing in my way and how can I push past it?
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In this episode, Anni and Julia return with a nostalgic twist, diving into their childhood friendship book answers and comparing them to who they are now. With a mix of fun, laughter and real talk, they share personal stories, current favorites and some throwbacks. A cozy, lighthearted episode that feels like a sleepover conversation – perfect for getting to know Anni and Julia even better!
Today's Diary Prompt:
If you could meet your younger self, what would you tell them? If you could meet your future self, what would the future self tell you now?
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Join Anni and Julia as they dive into the powerful mindset shifts they experienced after attending the Tony Robbins "Unleash the Power Within" seminar. From breaking through mental blocks to embracing new perspectives, they share how the event has reshaped their approach to life and success. They also talk about how these revelations have inspired changes to their morning routines, sharing practical tips for setting up a successful day right from the start. Whether you're looking to transform your mindset or craft a morning routine that sets you up for success, this episode is packed with actionable insights and inspiration.
Today's Diary Prompt:
What does your ideal morning look like? Write about how you can create a morning routine that feels empowering and energizing. What steps can you take tonight to prepare for a successful morning?
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Life isn’t just about big milestones—it’s about finding magic in the everyday. In this episode, Anni and Julia dive into the art of romanticizing life and how small shifts in perspective can make daily routines feel more special. From little habits that bring joy to making ordinary moments feel cinematic, they share their favorite ways to embrace the beauty of the present. Tune in for a fun, feel-good conversation on making life more beautiful, one moment at a time!
Today's Diary Prompt:
If your life were a movie, what kind of scene would you be in right now? What’s the vibe? What’s the soundtrack, the aesthetic? If you don’t like the scene you’re currently in, how can you rewrite it?
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In this episode, Anni and Julia dive even further into the powerful mindset shifts they experienced during Tony Robbins' transformational seminar. Building on their last conversation, they share their biggest takeaways, personal breakthroughs, and how their thinking has evolved in just one week. They also chat about their Oscar predictions, sharing their thoughts on which films and performances they think will take home the big awards. Tune in for an honest and reflective conversation about personal growth, mindset shifts, and Oscar talks!
Today's Diary Prompt:
What do you want? Get very specific about what it is you want. What is your reason or your why? What has gotten in the way of achieving it in the past?
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In just one week, Anni and Julia experienced powerful mindset shifts that changed everything. From diving into a brain training case study to immersing themselves in Tony Robbins’ Time to Rise summit, they gained eye-opening insights about success, motivation, and rewiring limiting beliefs. In this episode, they break down the biggest lessons they learned, the exercises that had the most impact, and how these experiences are already transforming their daily lives. Tune in to discover how small shifts can lead to massive breakthroughs!
Today's Diary Prompt:
What is one limiting belief that has held you back? What is a new, empowering belief you can choose to replace it with today?
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In this episode of The Diary of a Dreamer, Julia and Anni tackle the all-too-common challenge of imposter syndrome. They break down what it is, why creatives are particularly prone to it and how to recognize the signs. You’ll discover practical strategies to overcome self-doubt, reframe negative thoughts and celebrate your unique value as a dreamer. Whether you’re starting out or scaling new heights, this episode will empower you to step into your full potential with confidence. Tune in for inspiration, insight and actionable tips to silence the inner critic and chase your dreams boldly.
Today's Diary Prompt:
Write about a moment when you doubted yourself but pushed through and succeeded. How did it feel before, during, and after? What can you learn from that experience to help navigate future moments of self-doubt?
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In this episode of The Diary of a Dreamer, Julia and Anni explore the vital role boundaries play in the lives of artists. They discuss the different types of boundaries—from time and energy to creative and social—and share practical tips for setting and maintaining them. Whether you’re struggling with saying no or looking for ways to protect your creative spark, this episode is packed with insights to help you thrive in your personal and professional life. Tune in to discover how setting boundaries can unlock your full potential!
Today's Diary Prompt:
Write about one area in your life or career where you feel your boundaries could improve. What steps can you take to reinforce them? How will these changes help you protect your creative energy?
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Happy New Year, Dreamers! In the first episode of 2025, Anni and Julia are kicking things off with an inspiring and transformative topic: vision boards. They’ll dive into why vision boards are such powerful tools for manifesting your dreams and guide you through creating one that aligns with your biggest aspirations for the year ahead.
This episode is packed with creative inspiration and actionable tips to help you visualize, focus on and achieve your goals. Start the new year with clarity and excitement as you design your dream life one vision at a time.
Today's Diary Prompt:
If you could design your dream life with no limitations, what images, quotes or words would you include on your vision board. Write them down and start planning your vision board today.
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In the final episode of the year, Anni and Julia dive into the power of setting bold intentions for the new year. They share their own goals and the practices they use to create a clear vision for the future. From cultivating self-belief to dreaming bigger than ever before, this episode will inspire you to embrace new possibilities and start 2025 with confidence. Join them as they explore the mindset shifts and tools needed to turn your dreams into reality in the year ahead.
Today's Diary Prompt:
What bold intention will you set for 2025? Write about why this intention excites you and how it aligns with your deepest values.
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In this episode, Anni and Julia reflect on the creative wins that made this year unforgettable. From personal achievements to milestones in their creative journeys, they share what it means to celebrate progress, no matter how big or small. This heartfelt conversation highlights the importance of recognizing your growth, expressing gratitude, and carrying the lessons of success into the new year. Whether you’ve had a breakthrough or simply stayed consistent, tune in for inspiration to honor your own wins and keep dreaming big.
Today's Diary Prompt:
What’s one creative win you’re proud of this year? Write about how it made you feel and what you learned from it.
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