In the last episode of our two-part series on pregnancy and postpartum training, host Di sits down with Pregnancy & Postpartum Athleticism founder Brianna Battles to unpack the unfiltered realities of training whilst pregnant or after having a baby. Brianna has guided thousands of women and coaches through the complexities of training during and after pregnancy. But this episode goes deeper than just fitness. Whether you're an athlete, a mom, a coach or someone who’s just trying to understand their body better, this conversation will challenge what you thought you knew and leave you feeling stronger, smarter and more seen.
The narrative has changed: it's no longer about what you cannot do whilst pregnant or after baby - but what you can. In the first of our two-part series, host Di sits down with our first guest, fitness & motherhood powerhouse Starr Hawkins - cradling her newest little one, Soleil - to unpack the unfiltered realities of pregnancy and postpartum training. This is a conversation for every body - no perfect shape, no timeline. Just real, raw and uplifting.
The man behind the mental game of legends Michael Jordan and Kobe Bryant. In this powerful episode, host Di is joined by George Mumford, mindfulness coach and author of The Mindful Athlete. George shares his remarkable journey—from battling addiction to becoming a pioneer in sports psychology—and how mindfulness can transform your life.
Di sits down with Dr Sean Goddard of the Osteopathic Center to discuss all things peptides, stem cells, PRP, NAD & more. Dr. Goddard is renowned for helping professional athletes—from the NFL to CrossFit and beyond—recover from injuries by harnessing the body's natural ability to heal itself.
Di sits down with Justin Cotler, owner & head coach of Underdog Athletics, to discuss CrossFit as a methodology and as a sport, whether they should be separate, and how they can grow.
Di sits down with Lena Richter, CrossFit Games athlete, to discuss what it’s like to be an athlete and pregnant: mindset, body image, nutrition, training, and dealing with other people’s opinions.
CrossFit athlete Seher Kaya is a role model for women everywhere, particularly in the Middle East. Di sits down with Seher to discuss how being raised by Turkish Muslim parents in Norway shaped the athlete she is today. From defying traditional norms, to discussing her plans for the upcoming season, and what she thinks of the current CrossFit landscape, Seher shows us just what being a role model is all about.
Di sits down with Kate Gordon - an athlete, coach and nutritionist - to discuss the hard truths about nutrition:
- Is fitness culture toxic?
- Is the body positivity movement bad?
- Is Ozempic promoting unhealthy habits?
And more!
Di sits down with Beth Wright, nutritionist and health coach, to answer questions submitted by the listeners: how to lose weight, strength vs endurance, fasting, how to shift your mindset - and more!
Di sits down with Phyllida Swift to discuss face equality and appearance inclusion. After a car accident left Phyllida with a scar across her face at age 22, she became an activist and the CEO of Face Equality International, a UK charity with the mission to ensure that people live without appearance discrimination.
Recorded at the 2024 CrossFit Games, this episode features an open and genuine conversation between Di and Cooper Marsh. Cooper manages an array of elite CrossFit athletes, including Danielle Brandon and Alexis Raptis. Di and Cooper discuss how to be there for athletes amidst the tragic death of fellow athlete, Lazar Đukić, at this year's CrossFit Games, as well as what needs to change and the future of CrossFit.
Di sits down with Gus Vaz Tostes, a former professional football player, a coach and serial Fitness entrepreneur, to discuss their thoughts on the current Fitness scene. Is CrossFit dead? Is HYROX growing too fast? What’s next?
Di sits down with ex-USC basketball player and elite CrossFit athlete Jamie Hagiya to go beyond all the accolades and discover who she is as a person: she is charismatic, energetic and she deals with all the same things we do, from doubts, to body image and more
