A huge welcome to this bonus episode of The DediKate Podcast. Kate has her daughter at home full time, so a full series is a bit difficult so from time to time we will bring you bonus episodes. Today chats to rural psychologist and rural mum, Rebecca Gilchrist. This is a jaw dropping and super informative conservation. Rebecca shares her incredible life story which includes escaping a violent and life threatening relationship, moving to the farm and giving birth on a plane! We also discuss rural mental health and the importance of sleep, nutrition and exercise. Phew, what an episode to break the podcast silence. Enjoy DediKaters! Kate x   Guest: Rebecca Gilchrist, @her_rural_psychologist, RG Psychology   Helpful articles and resources:  Prescribing nature can improve happiness and reduce anxiety A high-fat diet may fuel anxiety Mood & Food blog post with examples of types of foods to adjust your mood Recipes that can help with meal planning around children from The Biting Truth If you're experiencing domestic violence or struggling with your mental health, please know that there are resources to help you. Visit Mentalhealth.org.nz , mhaustralia.org , 2shine.org.nz , or 1800respect.org.au for support.    JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters, we hope you are all well! Have a listen to this episode to learn about why the DediKate Podcast isn't coming back for another series (for now at least), Caro's big big news and Kate's learnings from concussion. It's been a big half year, please tune in to catch the latest with us.   Don't miss DediKate Twenty, 20 min workout challenge (starts Mon 5th Aug 24). Get started now with your 7 day free trial at www.kateiveyfitness.com/dedikate/twenty

Hi DediKaters and a massive welcome to the last episode of Season 8 of The DediKate Podcast. It's been great to have you here, thank you! Today I chat to our DediKate Aussic Pelvic Health physio, Jess! Jess has her own practice in Tamworth as well as online postpartum and birth prep courses, and you can also do her postpartum pelvic floor classes on DediKate. Her big what was born through her own challenges post-birth. We chat about this, running a business and open with a big chat on her recent separation. Jess speaks so openly and respectfully and gives so much thoughtful advice and wisdom. You're incredible Jess! Enjoy DediKaters! Kate x Guest: Jessica Walker, @theruralwomensphysio, www.theruralwomensphysio.com   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to this super awesome episode of the DediKate Podcast. Today Kate chats to co-founder of Girls Get Off, Viv Conway. Girls Get Off is a female owned business that sell a variety of products for female pleasure. They're on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of) getting off! Viv shares with us her business journey including pre Girls Get Off, her challenge with depression, doing an Iron Man, moving to Australia and so much advice! It's a goodie!   GUEST: Viv Conway, @girlsgetoff, www.girlsgetoff.com Code for 20% off Girls Get Off is KATEIVEY20   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand. It was so nice to get to know Jess and her biz more!   GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas. Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from! GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz Yoga Nidra referred to in the podcast, Link.   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi DediKaters and a huge welcome to The DediKate Podcast. Today's episode is with the founder of Outback Linen Co., Sarah Henney. She launched Outback Linen Co. in October 2022 from the burning desire to help stimulate the rural retail sector through luxurious linen! Today Sarah shares her business story and life challenges including raising kids with little support, homeschooling and drinking in the bush.  A great convo and a super interesting perspective as Sarah is still riding these challenge now. I hope you enjoy Sarah's insights as much as Kate did.   GUEST: Sarah Henney, @outbacklinenco, https://www.outbacklinen.co/,    JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to The DediKate Podcast! Today Kate chats to Kane Brisco, from Farm Fit NZ. Kane shares his personal story of sexual abuse, being an author and mental health advocate and his journey to dairy farming.  You’ll love this story and it will inspire you to overcome adversity and get the best out of life!   GUEST: Kane Brisco, @FarmFit_NZ, Tools For The Top Paddock Book   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi Everyone and a massive welcome back to The DediKate Podcast! Today Kate chats to the wonderful Nadine Hickman. Kate met Nadine recently in Blenheim, Nadine is one of the organisers for a fabulous rural women’s group in Marlborough. This is an incredible episode. Nadine talks to us about what she has learned through being a competitive gymnast and missing out on the Commonwealth Games, overcoming bulimia, the juggle of family and farm life and her career. Nadine is the creator of Pep Talk, a weekly newsletter with tools and knowledge to help people conquer their minds. She chats about this and what’s ahead and gives us a lot of valuable mindset advice. GUEST: Nadine Hickman, @peptalkmediaco, www.peptalkmedia.com   JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi Everyone and a massive welcome to The DediKate Podcast! It's so fun being back in the swing of it, and so inspiring hearing what people have overcome and what they achieved! Today Kate is chatting to Bridget Johns who she met at the Rural Women’s Day Event in Kimba, South Australia, last October. Bridget is The Realistic Home organiser and Time Optimiser, and she's made a business out of being organised! Today we discuss this journey and she shares so many helpful insights into how we can declutter our lives and save time. Bridget also talks about her miscarriage and having the courage to start her own business.  GUEST: Bridget Johns, @be.simplyfree, www.besimplyfree.com.au   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to The DediKate Podcast! Today Kate chats with 'That Farming Physio", Storm Baynes-Ryan. This convo is super interesting and Storm is a wealth of knowledge. We delve into her sporting career ending injury, what it's like having 4 kids with food intolerances and more. Storm also gives us some useful information on when to exercise through pain and when not to. I know you'll enjoy this one! GUEST:Storm Baynes-Ryan, @stormlbr_thatfarmingphysio_ JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to the first episode of Season 8 of The DediKate Podcast! Today Kate chats with South Australian DediKate Trainer, Nic Sandland. We get to know Nic that bit more and it's so much fun. We learn about her early years, moving to the country, the process of setting up her own gym, motherhood and the push and pull between motherhood and career. We also get into something we have never spoken about on The DediKate Podcast, people pleasing. Nic shares her experience. Nic is an absolute gem and such an asset to our rural communities and DediKate. I am sure you will love this episode. GUEST:Nic Sandland JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy. The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there. Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions. We hope you enjoy this episode and getting to know these two awesome humans! GUESTS:Emma PatersonLucy Hartree JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too! Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid. We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna!  We also discuss our trip to South Australia which is happening early October, we are so excited! A fun episode, especially for our DediKaters.   GUEST: Anna McDermid JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

A huge welcome to the DediKate Podcast, we have another great episode for you! Kate was super excited to chat to Grace Brennan, the owner and founder of the well known bush business, Buy from the Bush that boasts 250,000 followers on Instagram. We cover so many topics in this episode and delve into discussions that we hadn't necessarily planned on. We talk about self identity, self doubt, moving to the country, rural expectations and much more. And of course Buy From The Bush and motherhood. Kate really enjoyed engrossing herself in this conversation and we are sure you will love it too! GUEST:Grace Brennan - @buyfromthebush, www.buyfromthebush.com.au   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

This episode is one of our favourites, covering a topic that we have never done on The DediKate Podcast, faith and religion. Today Kate chats to Steph Borowski. Steph lives on a farm in a remote part of NSW. Kate met Steph online and she's been a DediKate ambassador through her Instagram page where she creates hilarious reels about farm life and being a farmer's wife.  Steph shares the many challenges and learnings from her life including her parents separating when she was 13, meeting her husband and moving to the farm, motherhood, having a neurodiverse child, her faith and affiliate marketing. There are so many great topics to chat about, and Steph shares from the heart! GUEST: Steph Borowski - @steph.borowski   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Everybody has a story. If you are going through challenging times, know you are not alone. This is the essence of The DediKate Podcast, and knowing that it's through adversity that greatness occurs. Today Kate chats to Charlotte Bell. Kate already knows Charlotte as she lives in the neighbouring area and it was wonderful to get to know her even more! Our main topic today is IVF and living rurally. IVF is hard enough as it is, and Charlotte opens our eyes to just how tough it is when living rurally and hours from the nearest IVF facility.  Charlotte also shares other challenges as well as her business journey with The Clip Woolen Coats. A great listen, we are sure you will enjoy. GUEST: Charlotte Bell - @theclipnz, www.theclip.co.nz   JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

We hope you're all enjoying this season as much as we are! It's such a privilege to have people share their stories and the experiences that are so close to their hearts, making them who they are today. This episode is no different. Today on the DediKate Podcast Kate chats to Anna Brand, owner and founder of the Woolley Brand - Australian infant and children's merino wool clothing company. Like many popular rural brands, Anna successfully uses social media to tell her brand story, which then also leads to opportunities in media and collaboration. Today Anna shares her story which includes growing up during the millennium drought (said to be the worst drought in Australia since European settlement), as well as her career in neonatal intensive care, giving up her career for her family, antenatal anxiety, motherhood and business. GUEST:Anna Brand, @thewoollybrand, www.thewoollybrand.com.au JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Today Kate chats to Liv Hewetson. Liv's 2nd child has dwarfism, and she shares this journey with us so openly. Some of you may remember her from when she had a popular Instagram account sharing her life and advocating for her son Leo and dwarfism. This is a fascinating and beautiful story and episode. We know you will enjoy! GUEST: Liv Hewetson JOIN DEDIKATE: 
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Thank you all so much for your support of our podcast, it's so great to be back! In this episode Kate chats to DediKate Trainer, Mikahla Collins. Mikahla lives on a farm near York, Western Australia with her hubby and 2 year old son. Today she shares her personal story which includes the challenges of boarding school and motherhood. A super fun episode that I am sure many of you will be able to relate to. GUEST: 
Mikahla Collins @_mikahlacollins_ JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com