In this eye-opening episode of The Curious Cardiologist, Dr. Sanjay Bhojraj — a recovering interventional cardiologist turned functional medicine physician — sits down with Emily Sadri (APRN, CNM, WHP-BC), a nurse practitioner and certified nurse-midwife who has built a thriving hormone and metabolic health practice.

Together they unpack the real story behind menopause, metabolic decline, and the cardiovascular consequences of ignoring hormone health. Emily shares her journey from hospital midwife to functional practitioner, the “aha” moment that meditation improved her gestational diabetes more than diet ever did, and how the Women’s Health Initiative (WHI) study derailed an entire generation’s access to hormone therapy.

They explore:

• Why estrogen is far more than a “female hormone” — it’s a vascular, metabolic, and cognitive protector.
• How perimenopause is often the hidden root behind rising LDL, fatigue, anxiety, and weight gain.
• The difference between oral and transdermal hormones (and why route matters for heart health).
• How estrogen loss disrupts nitric oxide production, vagal tone, and even sleep and mood.
• Practical lab workups every woman in midlife should request.
• Why replacing hormones without fixing lifestyle is like “mopping up the ocean.”
• How functional and precision medicine can redefine women’s health and longevity.

Emily and Sanjay weave humor, humility, and heart into a candid conversation that will change how you think about hormones — whether you’re a clinician, a patient, or a partner trying to understand what’s happening behind the scenes of midlife.

🧬 Key Takeaways

• Menopause isn’t a single event — it’s a 10–15-year metabolic and hormonal transition that starts in the 30s.
• Declining estrogen is directly tied to rising cardiovascular and metabolic risk.
• Transdermal estradiol + oral micronized progesterone remain the safest, most physiologic forms of HRT.
• Estrogen improves nitric-oxide production, insulin sensitivity, vagal tone, and arterial elasticity.
• Vaginal estrogen reduces UTI risk and supports the vaginal microbiome — even in breast-cancer survivors.
• The “menopausal machismo” mindset of “toughing it out” may actually shorten lifespan and healthspan.
• Functional medicine and hormone therapy must work together — lifestyle, nutrition, sleep, and stress are the foundation.

🧪 Guest Bio

Emily Sadri, APRN, CNM, WHP-BC is a board-certified nurse practitioner, women’s health specialist, and former midwife who now leads Aurelia Health, a telehealth practice focused on personalized hormone therapy and metabolic medicine for women in midlife and beyond. Her mission is to redefine menopause care through education, precision hormones, and holistic root-cause healing.
🔗 Connect with Emily:

• Instagram → @EmilySadri_NP

Connect with Dr. Leon and MemoryAir at: https://learn.memoryair.com

Summary

In this episode of the Curious Cardiologist Podcast, Dr. Sanjay Bhojraj interviews Dr. Michael Leon about the groundbreaking MemoryAir device, which utilizes olfactory stimulation to enhance brain health and cognitive function. They discuss the science behind olfaction, its connection to memory and emotional centers in the brain, and how olfactory loss can precede cognitive decline in various neurological disorders. Dr. Leon shares insights from clinical studies demonstrating significant improvements in memory and mood through olfactory enrichment, particularly in older adults and children with autism. The conversation explores the potential applications of olfactory therapy in treating a range of health conditions and the importance of continued research in this innovative field.

Takeaways

The olfactory system has direct access to memory and emotional centers in the brain.
Olfactory stimulation is crucial for maintaining brain health.
Chronic inflammation is linked to olfactory dysfunction and cognitive decline.
MemoryAir can significantly improve memory and mood in users.
Olfactory loss is a common precursor to various neurological disorders.
Pleasant odors can reduce inflammation in the brain.
The device provides a passive way to receive olfactory enrichment during sleep.
Children with autism showed remarkable improvements with olfactory therapy.
Cognitive reserve can help prevent memory loss despite the presence of neurological damage.
Future research may expand the applications of olfactory therapy beyond cognitive health.

Chapters

00:00 Introduction to Olfactory System and Brain Health
02:50 The Importance of Olfactory Stimulation
08:37 Olfactory Loss and Cognitive Decline
09:58 Linking Olfactory Loss to Various Diseases
12:39 Quantifying Olfactory Ability
15:16 Pleasant vs. Unpleasant Smells
18:11 The Unique Role of Smell in Brain Health
20:16 Introduction to MemoryAir Device
22:55 Clinical Studies and Results of MemoryAir
25:51 Device Functionality and User Experience
26:04 Innovative Olfactory Therapy Device
27:04 Exploring Mental Health Benefits
28:32 Olfactory Enrichment in Autism Treatment
30:54 Cognitive Reserve and Memory Preservation
36:13 Olfactory Therapy for Brain Health
38:54 Future Frontiers in Olfactory Research
43:55 Commercial Availability and Practical Use

Why do some people never feel “back to normal” after COVID—or after any major illness—despite normal labs? Dr. Sanjay sits down with naturopathic physician and complex-illness specialist Jenny Tufenkian, ND to explore long COVID and myalgic encephalomyelitis/“chronic fatigue syndrome” (ME/CFS): brain fog, fatigue, post-exertional malaise, mast cell activation, and the mental/emotional toll of being dismissed.
They discuss root causes (viral reactivation, immune exhaustion, mitochondrial dysfunction, gut involvement), useful biomarkers (blood–brain barrier and neuroinflammation panels, lymphocyte mapping, herpes-family titers), and Jenny’s Five Foundations (digestion, detox, movement/breath & circadian rhythm, mindset/spirit, and connection).
You’ll also hear practical starting points—sleep and gut first for many—and why joy, nature, laughter, and community are not “soft” add-ons but nervous-system medicine. Jenny previews her Long COVID 2.0 Summit featuring leading researchers and clinicians.

Guest

Jenny Tufenkian, ND — Naturopathic physician specializing for 20+ years in complex chronic illness, including long COVID and ME/CFS. She leads patient programs focused on root-cause healing and nervous-system regulation and hosts the Long COVID 2.0 Summit.

Key topics & takeaways

• Why complex patients get “spit out” by the system: algorithmic care misses multi-system illness; dismissal often defaults to “it’s depression/anxiety.”
• ME/CFS clarified: better termed myalgic encephalomyelitis—neuro-immune inflammation affecting brain and muscle; symptoms wax and wane.
• Post-Exertional Malaise (PEM): delayed crash (sometimes 72+ hours later); recognize patterns and “energy budgeting.”
• Vagus nerve & autonomic dysregulation: buzzing/vibration sensations, high sympathetic tone; mindset and breathwork matter.
• Viral reactivation: EBV/CMV/HHV-6 can hijack mitochondria and evade immunity; consider immune status (over/under-reactive).
• Useful labs (examples mentioned):
  • Neuroinflammation/BBB markers & Alzheimer’s-link panels (e.g., Cyrex).
  • Immune/lymphocyte mapping and long-COVID panels (e.g., Immunosciences).
  • Herpes-family titers; consider tau/other neurodegeneration biomarkers.
• Five Foundations:
  1. Digestion/Gut (COVID’s GI residency is common)
  2. Detoxification
  3. Movement & Breath / Circadian Rhythm & Sleep
  4. Mindset & Spirit
  5. Connection (to self, others, community; joy & laughter as therapy)
• Start where it moves the needle: sleep or gut for many; or choose the easiest win to build momentum.
• Joy is medicine: positive affect, nature, art, and play help downshift the nervous system, benefiting immunity and aging biology.

Notable quotes (pull-quotes)

• “If you don’t fit neatly into a bucket, the system spits you out.”
• “Post-exertional malaise can be delayed—sometimes days later.”
• “Joy and connection aren’t extras; they’re nervous-system medicine.”
• “Be a detective: the path back is unique to each body.”

Chapter markers (approx.)

• 00:00 Intro & why “complex” patients get lost
• 05:10 ME/CFS explained; gaslighting & the psych default
• 10:18 Brain & muscle inflammation; why root causes differ
• 16:06 Common symptoms, PEM, infections vs. vaccine patterns
• 17:30 Autonomic dysregulation, vagus sensations, stress loops
• 19:59 Delayed crashes & the trap of real-time correlations
• 22:10 Energy budgeting & the hidden life of patients
• 25:05 Joy, laughter, and neuro-immune health
• 27:58 The “gateway” HPA axis; stress addiction & culture
• 30:47 Mindset/spirit, nature, and connection as therapy
• 37:20 Biomarkers: BBB, neuroinflammation, viral panels, immune mapping
• 43:17 Treatment philosophy & Five Foundations
• 46:39 Long COVID 2.0 Summit preview
• 49:29 Rapid-fire: favorite places, food, curiosity

Resources & links (add your URLs)

• Jenny’s Long COVID 2.0 Summit – https://drjennytufenkian.com/summit-2-0-registration/ref/28/

In this episode of The Curious Cardiologist Podcast, Dr. Sanjay Bhojraj sits down with Daniel Brown—aka “The Not Doc”—a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions.

Together, they dive into how our homes, lighting, water, and environment directly shape our health, and why paying attention to these often-overlooked factors may be just as important as diet and exercise. Daniel shares how he evolved from building houses to building healthier houses—and why feeling safe, supported, and aligned in your own space is essential for well-being.

Highlights of the conversation include:

• 🏠 Healthy Homes: Why modern houses may be harming us—and the design tweaks that can restore balance.
• 💡 Light as Medicine: How artificial light disrupts circadian rhythms, hormones, and metabolism—and how to fix it.
• 💧 Water Wisdom: Filters, remineralization, and why your shower might matter more than your drinking glass.
• 🧠 The Power of Emotions: Daniel’s personal story of reversing autoimmune pain by addressing unresolved trauma.
• ⚡ Two Root Causes: Why most chronic disease comes down to lifestyle or emotional health—and how you can reclaim control.
• 🌱 Simple First Steps: From adding electrolytes to walking outside, unsexy habits often beat expensive hacks.

This episode blends functional medicine, evolutionary biology, and real-world practicality into a fresh lens on what it truly means to live well.

🔗 Connect with Daniel Brown

• Instagram: @thenotdoc
• Twitter/X: @thenotdoc

🙌 Connect with Dr. Sanjay

Instagram: @doctorsanjaymd
Website: www.lagunamedicine.com

• Instagram: @doctorsanjaymd

In this episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj and Dr. Spencer Zimmerman delve into the complexities of brain health, particularly focusing on postural orthostatic tachycardia syndrome (POTS) and its impact on cognitive function. They discuss the increasing prevalence of cognitive issues, especially in older populations and those recovering from long COVID. The conversation highlights the challenges patients face in the conventional medical system, including misdiagnosis and emotional distress. Dr. Zimmerman shares insights on the importance of early intervention, lifestyle changes, and the need for a holistic approach to treatment. The episode emphasizes the significance of understanding the interconnectedness of neurological, immune, and hormonal factors in managing conditions like POTS and cognitive decline.

Chapters

00:00 Introduction to Brain Health and POTS
02:25 Understanding Cognitive Issues and Patient Experiences
07:23 Early Warning Signs of Cognitive Decline
11:34 Evaluating Cognitive Health: Tests and Assessments
14:25 The Importance of Balance in Cognitive Function
16:47 The Impact of Falls on Elderly Patients
19:29 Challenging the Concept of Age-Appropriate Health
20:40 The Effects of Concussions on Cognitive Health
24:09 Exploring POTS: Symptoms and Diagnosis
29:09 Demographics and Diagnosis of POTS
33:09 Emotional Toll of POTS on Patients and Families
34:40 The Importance of Movement in POTS
36:27 Understanding Diagnostic Criteria for POTS
43:15 Neuroimmune Disorder: The Dual Nature of POTS
49:37 Lifestyle Changes for Managing POTS
56:53 Intensive Retreats for POTS Patients

Connect with Dr. Spencer Zimmerman: 
Instagram: @drspencerzimmerman
WebsiteL https://drspencerzimmerman.com/

In this episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj interviews David Letourneau, CEO of ENYRGY, about the innovative use of light therapy, particularly UVB light, to enhance vitamin D levels and improve overall health. They discuss the epidemic of vitamin D deficiency, the importance of optimal vitamin D levels, and the differences between oral supplementation and light-activated vitamin D. The conversation also covers the ENYRGY device, its research backing, and personal testimonials from users, emphasizing the potential of light therapy in preventive health and wellness.

www.enyrgy.com
Use code SB100 to get $100 off of your Enyrgy light!

Takeaways

Light therapy can significantly impact health by enhancing vitamin D levels.
UVB light has shown promising results in reducing mortality in critically ill patients.
Vitamin D deficiency is a widespread issue affecting a large percentage of the population.
Optimal vitamin D levels are higher than traditionally defined by the medical community.
The body has a remarkable capacity to heal itself with the right resources.
Oral vitamin D supplementation may not be as effective as light-activated vitamin D.
Sun exposure is crucial for vitamin D synthesis, but many people are not getting enough.
The ENYRGY device offers a precise and efficient way to increase vitamin D levels.
Research supports the link between vitamin D levels and various health outcomes, including cancer risk.
Light therapy represents a new frontier in functional medicine and preventive health.

Chapters

00:00 Introduction to Light Therapy and Vitamin D
03:09 The Impact of UVB Light on Health
06:03 Understanding Vitamin D Deficiency
09:17 The Importance of Optimal Vitamin D Levels
12:03 The Role of Vitamin D in Overall Health
14:51 Differences Between Oral and Light-Activated Vitamin D
17:53 The Science Behind UVB Light Therapy
20:57 The Device and Its Functionality
23:54 Research and Efficacy of the Device
27:07 Conclusion and Future Directions
34:56 Vitamin D Levels and Treatment Success
38:05 The Quest for Longevity and Health Span
40:27 The Importance of Vitamin D in Disease Prevention
43:49 Understanding Vitamin D Sources and Supplementation
46:09 The Role of Light Therapy in Vitamin D Activation
53:13 The Benefits of Optimal Vitamin D Levels
57:30 Personal Insights and Reflections on Health

In this episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj interviews Dr. Robin Rose, who shares her innovative approach to chronic kidney disease through functional medicine. They discuss the kidneys' vital role in overall health, the impact of diet and lifestyle on kidney function, and the emerging field of bioregulators. Dr. Rose recounts her personal journey with kidney health, emphasizing the importance of early intervention and personalized treatment plans. The conversation highlights the need for a holistic approach to kidney health, integrating dietary changes, bioregulators, and a deeper understanding of kidney function.

Takeaways

The kidneys play a crucial role in overall health and longevity.
Chronic stress and lifestyle factors can significantly impact kidney function.
Dietary choices, particularly plant-based diets, can improve kidney health.
Bioregulators are small peptides that can help repair and enhance kidney function.
Early intervention in kidney disease is essential for better outcomes.
Personalized treatment plans are necessary for effective kidney health management.
Monitoring biomarkers like creatinine and cystatin C is important for assessing kidney function.
Clotho protein is a key player in kidney health and longevity.
Functional medicine offers a holistic approach to managing chronic kidney disease.
The concept of a 'kidney-demic' highlights the rising prevalence of kidney disease in the population.

Chapters

00:00 Introduction to Functional Medicine and Chronic Kidney Disease
01:50 The Interplay Between Heart and Kidney Health
06:00 Personal Journey to Understanding Kidney Health
11:27 The Importance of Stress Management in Health
16:42 Dietary Considerations for Kidney Health
22:38 Exploring Bioregulators and Their Impact on Health
32:35 Personalizing Treatment Protocols
37:18 Understanding Biomarkers for Kidney Health
41:17 Exploring Clotho Protein and Its Implications
46:52 The Role of Peptides in Modern Medicine
52:24 Rethinking Kidney Health and Patient Empowerment

Summary

In the inaugural episode of the Curious Cardiologist podcast, Dr. Sanjay Bhojraj and Dr. Yousef Elyaman explore the concept of coronary artery disease as an autoimmune condition. They discuss the role of inflammation, the imbalance of T-helper and T-regulator cells, and the impact of lifestyle factors and toxins on heart health. The conversation delves into the glycocalyx, a newly recognized layer of the blood vessel, and the importance of dietary and lifestyle modifications in optimizing cardiovascular health. The episode concludes with rapid-fire questions that reveal personal insights from Dr. Elyaman.

Takeaways

Coronary artery disease may be viewed as an autoimmune condition.
Inflammation plays a significant role in heart disease.
The balance between T-helper and T-regulator cells is crucial for immune response.
Lifestyle factors can significantly influence autoimmune conditions.
Toxins and environmental factors can alter the body's immune response.
The glycocalyx is an important layer in understanding cardiovascular health.
Testing for autoimmune markers is still in the experimental phase.
Dietary modifications can help improve cardiovascular health.
Cold exposure may help regulate immune responses.
Living in alignment with our biological design is essential for health.

Chapters

00:00 Introduction to the Curious Cardiologist Podcast
02:01 Coronary Artery Disease: A New Perspective
05:05 The Role of Autoimmunity in Heart Disease
08:01 Understanding T-Cells and Inflammation
10:58 The Complexity of Heart Attacks
12:54 Optimizing T-Cell Ratios for Heart Health
15:13 Lifestyle Factors and Autoimmunity
19:39 The Impact of Toxins on Heart Health
22:21 The Glycocalyx: A New Layer of Understanding
25:43 Understanding Glycocalyx and Autoimmunity
28:46 Clinical Testing and Cardiovascular Health
31:37 Dietary and Lifestyle Modifications for Health
34:55 The Role of Molecular Mimicry in Autoimmunity
37:22 Rapid Fire Questions and Personal Insights