Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
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Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
Let us know you care. Drop a quick text and let us know what you think. Loneliness has become a silent epidemic in our hyper-connected world. Despite smartphones linking us to billions and social media keeping us perpetually "in touch," the Surgeon General has declared loneliness a public health crisis with health impacts comparable to smoking 15 cigarettes daily. How can we be more digitally connected yet more emotionally isolated than ever before? This episode dives deep into what Henry D...
Let us know you care. Drop a quick text and let us know what you think. Ever felt like you're one interruption away from completely losing it? You're not alone. That rising tide of anger—the shorter fuse, the explosive reactions—isn't a character flaw. It's a signal that something deeper needs attention. In this powerful exploration of anger, licensed counselor Calvin Williams takes us beneath the surface of our rage to discover what's really driving these intense emotions. We're living in ...
Let us know you care. Drop a quick text and let us know what you think. Have you ever felt like your brain is constantly racing, jumping between past regrets and future worries, while life rushes by unnoticed? Take a deep breath—this is where the real power of mindfulness begins. Forget the stereotypical image of cross-legged yogis on mountaintops achieving empty minds. True mindfulness is about noticing your life as it happens—the taste of toothpaste while brushing, the warmth of a coffee ...
Let us know you care. Drop a quick text and let us know what you think. Have you ever felt the sharp sting of failure that keeps you awake at night, whispering that you're simply not good enough? That kind of deep disappointment that settles in your bones and makes you question your worth? You're not alone—and that painful experience might be more valuable than you realize. Failure gets a bad rap in our achievement-obsessed culture. From childhood, we're taught to avoid it at all costs, cre...
Let us know you care. Drop a quick text and let us know what you think. "I don't understand" – three simple words that often mask a world of unspoken feelings. As someone who's spent years in the therapy room, I've witnessed how this phrase rarely signals genuine confusion. Instead, it serves as emotional armor when we're hurt, disappointed, or afraid to engage with difficult truths. What happens when we replace defensiveness with curiosity? Whether you're struggling with communicati...
Let us know you care. Drop a quick text and let us know what you think. Have you ever noticed how often we connect our search for purpose with suffering rather than joy? The quest for meaning might be the most profound existential journey we undertake as humans, yet we frequently overlook the whispers of joy that could guide us toward our calling. This episode challenges the conventional wisdom that purpose must be forged primarily through hardship. While Viktor Frankl's groundbreaking work...
Let us know you care. Drop a quick text and let us know what you think. Have you ever had an emotional reaction that seemed way too big for the situation? That feeling when something small triggers an enormous response inside? What you're experiencing might not just be an overreaction—it's an echo from your past. These echoes arise from moments in childhood when we faced pain without proper support. When we lacked tools to process difficult experiences, we developed coping mechanisms ...
Let us know you care. Drop a quick text and let us know what you think. Have you ever been disappointed? Welcome to the planet. Join Calvin on The Couch where he delves into the universal experience of disappointment, examining its psychological and emotional impact, and offering actionable strategies for managing it. By understanding disappointment as a natural response, listeners are empowered to navigate life's challenges and foster personal growth. • Defining disappoin...
Let us know you care. Drop a quick text and let us know what you think. Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes. • Understanding SAD as a diagnosable condition • Symptoms to identify in yourself or oth...
Let us know you care. Drop a quick text and let us know what you think. What is true leadership? Join Calvin as he explores the critical importance of effective leadership and how it shapes future generations. We discuss essential characteristics of true leadership, strategies for personal growth, and the vital role of self-awareness, core values, vision, and emotional resilience in cultivating a leadership style that inspires and motivates others. • Exploring the disconnection between...
Let us know you care. Drop a quick text and let us know what you think. Ever wondered if laughter could be the key to a healthier, happier life? Tune in as we uncover how humor isn't just entertainment—it's a powerful tool for self-care that can transform your emotional and physical well-being. We'll explore the fascinating science behind laughter, delving into how it acts as an emotional buffer, boosts resilience, and strengthens social bonds. Discover how laughter triggers the brain to rel...
Let us know you care. Drop a quick text and let us know what you think. What if you could transform misunderstandings and frustrations into opportunities for deeper connection and understanding? On The Counselor's Couch, we tackle the heart of relationship conflicts, exploring how unmet needs and miscommunication often sow the seeds of discord. Discover the psychology behind these tensions and learn how to harness the power of self-awareness to recognize personal and partner triggers. This e...
Let us know you care. Drop a quick text and let us know what you think. Can resilience be your secret weapon for a happier, healthier life? Join us on the Counselor's Couch as we uncover the transformative nature of resilience and its potential to enhance mental well-being. Resilience isn't just about bouncing back from adversity—it's about adapting, thriving, and discovering growth in the face of life's challenges. You’ll find out how resilient individuals experience strong emotions yet use...
Let us know you care. Drop a quick text and let us know what you think. Can forgiveness truly set you free from the shackles of past pain? Join me, Calvin Williams, as we unravel this profound question on The Counselor's Couch, exploring the transformative power of forgiveness that goes far beyond simply forgetting or pardoning others. Discover how consciously choosing to release resentment can liberate you from emotional burdens, enhance your mental and emotional well-being, and even improv...
Let us know you care. Drop a quick text and let us know what you think. Unlock the secrets of lifelong learning and personal growth with an episode that will make you rethink mastery itself. Picture this: Gichin Funakoshi, the revered founder of Shotokan Karate, still learning the intricacies of a basic move in his 80s. What does this tell us about humility and the endless quest for understanding? Join Calvin as he explores how embracing continuous growth in counseling and psychology can tra...
Let us know you care. Drop a quick text and let us know what you think. We're Back! Join Calvin as he returns for Season 3 of The Counselor's Couch. After a summer of reflection and rest, Calvin returns with a season of hope and encouragement. In this episode, Calvin explores the truth of our own value - it was never something we had to prove, it was something we only had to embrace. Showing ourselves compassion and activating our abilities to overcome faulty beliefs ...
Let us know you care. Drop a quick text and let us know what you think. Join Calvin as he explores the power of Why? Understanding Why? is imperative to personal growth and self-awareness. In order to create the life we desire, we must be grounded in this understanding. It helps us embrace the discomfort of our journey and empowers us to focus on our capabilities. In order to change and grow, we must become comfortable with the uncomfortable. The only claim Calv...
Let us know you care. Drop a quick text and let us know what you think. Welcome back to The Couch. Join Calvin in this session as he explores the power of language. How do your words impact your life and the lives of others? Words have the power to be destructive or constructive - you decide. How do the words we use in our self-talk influence the life we create? Becoming self-aware of your word choices will assist you on the path towards creating the life you se...
Let us know you care. Drop a quick text and let us know what you think. Welcome back to The Counselor's Couch. Join Calvin as he shares his excitement and anxiety about new journeys in 2024. Anxiety is a natural part of the change process, no matter who you are or what you are changing. Is it possible that we may find a key to coping with the stress and anxiety we experience today in the Philosophical works of Ancient Stoics, like Xeno, Epictetus or Seneca? What is St...
Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
