Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
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Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter
The Counselor's Couch
15 minutes
9 months ago
S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter
Let us know you care. Drop a quick text and let us know what you think. Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes. • Understanding SAD as a diagnosable condition • Symptoms to identify in yourself or oth...
The Counselor's Couch
Let us know you care. Drop a quick text and let us know what you think. Leadership isn’t a title; it’s how we show up for people, problems, and purpose. We continue our deep dive into practical leadership by pairing John Maxwell’s timeless qualities with Simon Sinek’s big-picture framework, giving you a simple way to build trust, clarify your why, and take action—no corner office required. From parenting and coaching to team projects and tough conversations, Calvin explores how character and...
