Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.
💡 Learn:
• How parenting habits influence child development
• Practical strategies for modern parenting challenges
• How to set your child up for a healthy, happy future

00:00 – Preview of what’s coming00:51 – Meet Dr. Michelle - Paediatric Lifestyle Medicine specialist04:47 – How Dr. Michelle helps couples Pre-Conception 08:49 – Lifestyle changes needed Pre-conception12:24 – Changes during pregnancy to form a strong foundation14:54 – What happens once a baby is born20:18 – Different weaning approaches and their impact28:26 – Parenting for Working Parents33:41 – Screens’ impact on kids41:45 – How to set independent play habits45:10 – Handling solid rejection50:56 – Growing up in a world with AI54:37 – How to handle tantrums01:02:00 – Closing and takeaway01:03:37 – Two-minute pause

The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness?
In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really contribute, and how we can support brain growth at home.
Whether you’re a new parent, expecting, or navigating the toddler years, this conversation is your ultimate guide to conscious, science-backed, and deeply connected parenting. 

Chapters:

00:00 – Preview of what’s coming

00:45 – Meet Ankita B Chandak and her parenting journey

01:41 – How motherhood changed Ankita’s perspective

06:20 – Why parenting is the talk of the town

09:54 – The power of the first six years

13:51 – How conversations shape a child’s belief system

18:31 – Birth to 3 years: what’s really happening

32:36 – Is love alone enough for a child?

33:15 – Why age 6/7 is a major milestone

38:59 – Key developmental areas between 3–6 years

46:59 – What tantrums mean and when they start

55:38 – Joint families and parent-child connection

58:12 – The school’s role in child development

01:01:50 – Simple brain-boosting activities at home

01:07:26 – Common parenting myths busted

01:11:26 – If you feel you’re “too late” as a parent

01:16:47 – Final thoughts and a two-minute pause

In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛
From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly make a difference.

Chapters:

00:00 – Preview 00:57 – Introduction: Dt. Poonam – My Mom, Functional Nutritionist & Naturopathy Expert01:35 – Her Journey08:40 – First 40 Days After Delivery24:20 – C-section vs Normal Delivery: Care & Recovery Differences27:30 – Ghee & Other Food Restrictions for New Moms34:31 – 5 Things Every Woman Should Include in Her Post-Delivery Diet36:09 – Postpartum Hair fall & When to worry42:47 – The Tummy Pouch!!48:36 – How to Deal with Postpartum Constipation51:30 – Chronic Illnesses Post Delivery54:09 – Common Symptoms of Thyroid Issues01:00:11 – Most Serious Thyroid Case Poonam Has Seen01:02:23 – Effective Home Remedies to Control Thyroid01:04:32 – Rapid Fire01:06:18 – Closing Thoughts & Advice for Women01:08:27 – Positive Thoughts & 2-Minute Pause

Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for!
In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can support your child’s growth naturally at home.
This episode is a complete guide for parents who want to understand their baby’s journey – with practical tips, expert insights, and simple ways to support development.

Chapters:

00:00 – Preview

00:56 – Meet Megha – physiotherapist & child development expert

01:40 – Megha’s journey

05:15 – What are developmental milestones?

06:53 – Milestones explained by age

12:41 - Do we need walkers?

16:33 – How parents can spot red flags in development

19:46 – Rolling, sitting, crawling & walking milestones (by age)

20:48 – Is skipping milestones good or bad?

24:42 – What parents can do to support milestones

26:11 – Should babies walk by their 1st birthday?

28:59 – Do boys walk later than girls?

33:40 – Why tummy time matters & how to make it fun

38:39 – Understanding milestone regression

41:15 – Who should be a parent’s first point of contact for concerns?

43:57 – What is Torticollis & why does it happen?

50:32 – What if Torticollis is not addressed in time?

54:13 – Why massages are important for babies

01:00:53 – Viral massage videos: myth vs fact

01:06:06 – Do tonics really help development?

01:08:42 – Nutrition & development

01:13:15 – Are chappals safe for kids? Best footwear choices

01:17:50 – Closing thoughts

01:18:21 – 2-minute Mom Pause

If mealtimes in your home feel like a daily battle, you’re not alone!

In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress.

Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩

In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep.

We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions:

💡 What you’ll learn in this episode:

💤 Why naps are crucial for baby development

🍼 The truth about “feeding to sleep”

👶Common baby sleep myths that confuse parents

🌌 How to handle night wakings without stress

🛌 Does your child really need sleep training?

Chapters:

00:00 - Preview

00:59 - Introduction: Meet Himani, Sleep Consultant & Mom

01:27 - The Impact of the Book - Sleeping Like a Baby

7:15 - Importance of Raising Awareness about Sleep

03:55 - Life Before Starting Gentle Baby Sleep India

10:20 - How Much Sleep Does a Child Need?

15:17 - Common Myths Around Baby Sleep

18:17 - Feeding to Sleep: Helpful or Harmful?

23:45 - Holding for Naps!

30:31 - Why Naps Are So Important

33:47 - Common Sleep Cues

36:19 - Optimal Environment for Naps

39:09 - Why do some babies sleep ANYWHERE and EVERYWHERE?

46:21 - Why Your Child Wakes Up Every 2 Hours (and Solutions)

52:37 - Does It Matter Where Your Baby Sleeps?

58:02 - Understanding Sleep Training

1:10:25 - Why an Early Bedtime and How to Fix it

1:18:50 - Naps and School: Striking the Balance

1:25:26 - Wrapping Up

1:27:45 - A 2-Minute Mom Pause

Postpartum mental health is rarely talked about in Indian households, but it’s time we did! 
Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!

Chapters:

00:00 – Preview

00:56 – My Postpartum Journey

1:44 - Introduction: Featuring Nishigandha

06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)

08:16 – Navigating Mood Swings

10:05 – Intrusive Thoughts Experienced by New Moms

13:58 – Support for PPD - from family and professionals

17:16 – Mom Rage

23:11 – Postpartum Disorders beyond PPD

27:45 – EPDS (Edinburgh Postnatal Depression Scale) & the Family’s Role in Supporting Mothers

30:08 – The Societal Impact on Maternal Depression

35:14 – Childbirth at the Maternal Home

41:09 – How Partners Can Support Mothers While Respecting Postpartum Traditions

44:44 – The Role of Today’s Fathers

47:20 – Trusted Sources for Treating Postpartum Depression

53:15 – Therapy in India & Addressing the Stigma

1:10:14 – Real Stories from Mothers

1:19:11 – A Message for New Moms

1:20:07 – Closing with a 2-Minute Mom Pause

Is your child ready for school… or is the school ready for your child? 🎒

In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And carrying it forward to main school and boards!

Chapters:

00:00 – Preview

00:48 – Meet Vidya

1:25 – Vidya’s Journey: Life before Motherhood

4:33 – Early Education Today – Key Factors Parents Should Consider

8:38 – Is Preschool Alone Enough?

11:36 – Possible Drawbacks of waiting till 5 for schools

15:02 – Exploring: Montessori, Open Schooling, Homeschooling & More

21:28 – Homeschooling vs. Unschooling

26:15 – How to Choose the Right Preschool

32:03 – Understanding CBSE, ICSCE, and IB Curriculums

36:24 – Addressing Fear in Preschoolers

38:42 – Common Mistakes Modern Parents Make

48:28 – Rapid Fire: Myths vs. Truths

50:07 – “Before I Was a Mom” – Personal Reflections

54:37 – A Future Message to Vidya’s Son

56:33 – Closing with the 2-Minute Mom Pause

Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food?

From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — without going broke or paranoid.

00:00 – Preview00:45 – Intro01:17 – Meet Shilpa from Akshayakalpa02:01 – Shilpa’s Journey into Akshayakalpa06:15 – Why Shilpa Chose Home Education Over Traditional Schooling07:54 – What Food Looked Like in Shilpa’s Childhood10:26 – Everyday Foods We Consume That May Not Be Clean14:10 – Simple Kitchen Swaps Parents Can Make15:26 – The Importance of Reading Food Labels18:20 – How Akshayakalpa Ensures Quality and Purity22:15 – Why It's Beneficial for Children to Visit a Farm28:44 – Tips for Parents to Inculcate Positive Food Habits32:41 – The Process Behind How Akshayakalpa Milk Is Made34:54 – Red Flags to Watch Out for While Buying Dairy Products38:28 – Understanding the Nutrition Gap in Children41:05 – Why Our Bodies May Struggle to Absorb Nutrients47:22 – Discussing Lactose Intolerance in Kids49:35 – Everything You Need to Know About A2 Milk55:54 – Rapid Fire Round with Shilpa01:01:48 – Wrap-Up + The Mom Pause

What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected.
Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed insights, and real-life solutions!

Chapters:

00:00 Preview 01:06 Intro

2:11 Meet Rishika - who did 25 days screen free challenge on Instagram3:46 Life before becoming a mom

Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy.

In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids.

Chapters

00:00 Preview

00:45 Intro

00:55 Meet Sweta - speech therapist, mom of 2 girls

01:37 How was life before becoming a mom - About Sweta

02:41 Sweta's journey on Instagram

04:33 Dealing with kids - 'I know it all' a Myth

06:33 What does a speech therapist do?

10:42 Signs of speech delays in kids ✨

13:40 At what age group should you be worried? Resources you can look out for

18:21 how to differentiate between late talker and somebody who need assistance

22:17 Is comparison really helpful? ✨

24:17 speech delays vs language delay

27:23 Is sign language helpful? ✨

32:18 Screen time effects speech?

35:53 what kind of content can we offer kids, guilt free ✨

40:05 Should parents be worried about virtual autism

43:18 How excessive screen time cause autistic behaviour?

45:51 activities parents can do to reduce their kids screen time

53:08 Daily activities for speech development that parents can do

56:04 Social media trends that cause harm more than do good ✨

59:21 how do you identify genuine advices on social media?

1:00:51 Speech mistakes parents make - Forcefully putting words in kids mouth/Flashcards ✨

1:05:16 Busting Myths ✨

1:09:05 ONE ADVICE FOR NEW MOM'S

1:10:30 Ending with a 2-Minute Mom Pause

Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart.

In this episode, we deep dive into the world of Montessori.

Chapters

00:00 Preview

00:54 Intro + About Ragendu

01:30 Ragendu’s Journey Pre-Motherhood

02:53 What is Montessori?

04:57 Montessori vs Traditional Education

07:12 Montessori Kids vs Traditional Kids

08:18 Why Indian Parents Should Consider Montessori

11:45 Science & Botany in Montessori

13:25 Tracking Progress Without Rewards/Grades

17:40 Is Montessori for Every Child?

19:22 Why Ragendu Chose Montessori for Her Kids

21:32 How to Pick the Right Montessori School

23:54 3 Questions to Ask Before Choosing a Montessori School

27:00 What a Montessori School Day Looks Like

29:56 DM Concerns + Myth Busting

37:03 What is the Sensitive Period?

42:31 Can Montessori Books Feel Overwhelming?

47:47 Parenting Values That Support Development

52:56 Switching from Montessori to Traditional School

59:47 More Montessori Myths Busted

01:04:24 Is It Just Me or...?

1:11:21 Message to Younger Self

1:12:36 Closing Thoughts + The Mom Pause

Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity?

In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should know.

Whether you're a mom, teacher, or just someone curious about how art impacts young minds — this episode is a colorful one you don’t want to miss.

Chapters

00:00 Preview

00:37 Intro and All about Karen!

01:39 Karen’s journey before motherhood

02:25 Why she started dabble!

05:50 The journey!

08:01 24 hour break from parenting??

09:12 Karen’s childhood

11:55 Early motherhood years

17:00 Toughest Phase of her journey

21:02 A message for her younger self

22:20 Play is the language of childhood

24:04 What is Play Art?

28:15 How dabble products supports a child’s development

34:40 Building Sitting Tolerance through art

38:00 How are Toxin free products actually built?

46:00 Closing and The Mom Pause

Welcome back to The Conscious Indian Mama Podcast!

In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.

In this episode, we’re talking about something every mother has felt but rarely says out loud — the pressure to be the perfect mom.

From being labeled a “supermom” to quietly carrying the emotional and mental load, we unpack how society expects mothers to perform.

00:00 Sneak Peek: What This Episode is Really About

00:37 Meet Our Guest: Intro to Anu

01:38 Who Was Anu Before Daily Magic?

02:52 When Did You Last Really Rest?

06:42 Why Moms Are Always Overwhelmed

09:07 Practical Ways to Fix the Overwhelm

12:02 Rethinking Mom Guilt

13:05 Why We’re Conditioned to Be “Good Moms”

15:00 Your Subconscious Is Running the Show

17:21 What Is Visualization, Really?

23:22 Visualize Your Dreams With Us (Try This!)

27:36 Why Women Are Told to Hide Their Feelings

33:57 For the Mom Who’s Lost Herself

36:04 The Ripple Effect of Doing Something Just for You

40:07 Beliefs That Changed After Motherhood

42:47 Mommy Confessions (Raw + Honest!)

48:00 Wrap Up: What We Hope You Take Away

49:49 The Mom Pause: A Calming Close

Indian households are filled with love—but sometimes that love comes with conditions, raised voices, and unresolved generational pain. This episode is a raw, honest reflection on parenting patterns that deserve to be questioned and healed.

Listen now and share with another mom or parent who needs this honest, healing conversation.

00:00 Preview

00:52 Meet Divya: Educator, Mom & Positive Parenting Coach  

01:41 The Problem with 'Supermom'  

02:42 Divya’s Journey into Parenting  

11:03 Parenting in 3 emojis

12:22 Your child can feel your vibrations!

16:42 How do you handle a crying child in a mall? 

20:56 How indian parenting has changed over time?

27:50 Is comparison really helpful?

29:53 Can Gentle Parenting work on indian kids?

32:11 Triggers = Childhood Trauma?

34:50 Reel vs Real Life

36:15 Why gentle parenting actually fails?

37:16 Connection : The glue that holds it together

39:10 Real reason behind Hitting and Throwing

42:00 Why Bananas Cause Meltdowns (And It's Valid)  

45:45 I WONT Share!!!

46:50 Raising Confident Kids Starts at Home

48:45 Can we say NO without being angry?

51:13 Why am I a people pleaser?

52:42 Childhood Conditionings impact our parenting

53:37 I will listen to you but might not agree with you.

54:11 Answering my followers questions

1:00:10 A Word on Guilt: Letting Go With Love  

1:03:25 Ending with a 2-Minute Mom Pause  

Breastfeeding — the most natural thing, yet the most misunderstood.

In this episode, we sit down with lactation consultant Prachi Kathuria to talk about everything breastfeeding — the highs, the hurdles, and the help we all wish we had. From latching struggles to societal pressure, we also dive into weaning problems, feeding guilt, and the emotional rollercoaster moms go through!

00:00 Preview

00:47 Intro

01:00 Meet Dr. Prachi & Her Journey

06:06 What People Don’t Understand About Lactation 

09:30 Before I was a mom..

13:23 How does she do it ALL?

15:13 Is Breastfeeding Supposed to Hurt?

18:33 Prepping for Breastfeeding Before Birth

20:24 Is My Baby Getting Enough Milk?

23:55 My Struggle with Breastfeeding Positions

26:27 What Breaks Mom’s Confidence about breastfeeding?

29:21 The Mindset Every New Mom Needs

34:00 First Mom I Helped: A Turning Point

35:50 What I Had to Unlearn as a Doctor-Mom

38:30 Cluster Feeding, Growth Spurts & Real-Life Examples

43:30 Myth vs Fact: Breastfeeding Causes Cavities

48:13   Rapid Fire

51:39 Myth Busting!

58:30 Involving Grandparents in the Feeding Journey

1:00:00 Strong-Headed Parenting & Explaining Your Choices

1:02:37 A Note to Our Children

1:04:55 The Mom Pause: 2 Minutes of Affirmation & Calm

Whether you’re a new mom, a soon-to-be mom, or someone who wants to understand motherhood a little better — this one’s for you.A little sneak peek into a conversation every mom deserves to hear.Breastfeeding isn’t always easy — and we’re finally talking about it.

Episode 2 drops on: 06/06/25 [Friday]

Follow so you don’t miss it!

Is your child rejecting solids? Wondering how to build a healthy relationship with food from the start? In this episode, I sit down with child nutritionist and behaviour expert Riddhi to talk all things starting solids—from common feeding struggles to practical tips for reducing mealtime battles. We also answer real questions from parents like you!

00:00 Introduction

00:53 Meet Riddhi

02:40 How Content Creation Happened

06:45 Why Routines Matter for Babies & Toddlers

08:57 Starting Solids at 6 Months: Practical Tips

12:07 Milk vs Solids: How Much Is Too Much?

14:22 Why Toddlers Reject Solids

18:43 What Leads Parents to Create Mealtime Crutches

21:18 Feeding in a Joint Family Setup

26:02 Is BLW Really a Western Concept?

29:06 How Parenting Style Shapes Mealtime Behaviour

31:41 What I Had to Unlearn About Feeding as a Mom

35:01 Rapid Fire: Myths, Tips & Food Fears

36:54 Sample Meal Plan for Toddlers (2–3 Years)

40:30 Follower Q&A

41:02 Toddler Takes 1 Hour to Eat – What to Do?

42:18 Foods to Avoid for Babies (8–10 Months)

43:24 Toddler Can’t Handle Spicy Food – How to Transition

45:04 Roleplay Toddler Tantrum Over Toast Shape

47:07 How to Handle Tantrums Without Giving In

48:47 As a mom Im still learning to…

49:30 The Mom Pause

The wait is (almost) over!

Here’s a sneak peek into the very first episode of The Conscious Indian Mama Podcast. Every episode will leave you with something to think about.

Episode 1 drops on: 30/5/35 [Friday]

Hit subscribe & turn on the bell so you don’t miss it!