In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Alexandre Tsuk, founder of the BreathingCold Experience, to explore the life-changing power of breathwork, cold plunges, and emotional healing. Born in France and now rooted between Bali and India, Alexandre has guided over 7,000 people and trained nearly 600 facilitators in Breathwork, Authentic Relating, Conscious Movement, and Cold Exposure.   What began as a personal journey through depression became Alexandre’s mission to help others reconnect with their bodies, regulate their nervous systems, and return to a state of clarity and joy. Using simple, natural tools like breath, cold, and community, he teaches that true transformation comes not from control, but from surrender.   Together, Nicky and Alexandre dive deep into the science and spirituality of cold therapy, discussing topics like box breathing, contrast therapy, emotional release, shivering as healing, and how cold exposure can activate oxytocin and serotonin production. They also explore why women may not need as extreme cold as men, and how to safely build a sustainable cold practice rooted in mindfulness and presence.   Alexandre emphasizes that when we change our relationship with the breath, we change our relationship with ourselves, and that shift ripples outward into how we show up in the world, with others, and with Mother Earth.  This conversation is an invitation to explore your edges, release control, and reconnect with your truth—one conscious breath and one cold plunge at a time.   Takeaways Cold plunge and breathwork are powerful mindfulness practices. Personal experiences can lead to profound changes in health and well-being. Women may not need as extreme cold exposure as men. Surrendering control in cold exposure can enhance the experience. Safety is paramount when practicing cold exposure and contrast therapy. Fasting can reset the body and improve mental clarity. Breathwork techniques can enhance physical performance and recovery. Nose breathing is essential for optimal health and emotional connection.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Alex: https://linktr.ee/breathingcold https://www.breathingcoldbali.com/ https://www.facebook.com/breathingcold https://www.instagram.com/breathing_cold https://www.instagram.com/refillmybottle_/ https://www.facebook.com/RefillMyBottleOfficial/ https://chat.whatsapp.com/FzIxvuZhyBgDjhQcscmp2j   Keywords: breathwork, cold plunge, ice bath, cold exposure, mindfulness, emotional release, nervous system regulation, contrast therapy, fasting, nose breathing, health benefits, wellness, healing journey, self-awareness, trauma release, surrender, resilience, meditation, breathing techniques, holistic health    

In this episode of the Connected Community Podcast, host Nicky Yazbeck speaks with Jessica Rector, a #1 best-selling author, motivational speaker, and former TV talk show host, about her transformative “Say Yes” philosophy. Jessica shares how embracing discomfort and stepping beyond her comfort zone helped her combat burnout, rediscover joy, and live a more intentional life.   Throughout the conversation, Jessica reflects on the power of saying yes to new opportunities while also learning when to say no to things that don’t align with personal values. She highlights the importance of play, curiosity, and self-awareness in building courage and confidence. Listeners are encouraged to create their own “Say Yes Bucket List” as a way to take small, meaningful steps toward their dreams.   Jessica’s inspiring stories and practical insights reveal how overcoming fear and reframing discomfort can unlock growth, purpose, and fulfillment. Her message invites listeners to lean into life with openness and intention while cultivating joy, resilience, and a life they truly love.     Takeaways: Saying yes can lead to joy and fulfillment. Embracing discomfort is essential for personal growth. Play and fun are crucial for mental health. Overcoming fear and judgment opens new opportunities. Living intentionally helps in self-discovery. Creating a bucket list can inspire action. It's okay to say no to things that don't align with you. Self-awareness is key to understanding desires. Small steps can lead to big changes. Everyone has the capacity to stretch their comfort zone.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Jessica: https://jessicarector.com/ https://www.facebook.com/hellojessicarector https://www.instagram.com/hellojessicarector https://www.linkedin.com/in/JessicaRector/     Keywords: saying yes, personal growth, discomfort, mental health, self-awareness, playfulness, intentional living, overcoming fear, self-discovery, bucket list, courage, playfulness, confidence, curiosity

In this episode of the Connected Community Podcast, host Nicky Yazbeck interviews Tracy Fance, an intuitive and hypnotherapist with over 16 years of experience, to explore the profound world of past life regression. Tracy shares her lifelong fascination with past lives and reincarnation, which began in childhood and eventually led her to train as a hypnotherapist. Her journey reveals how unresolved experiences from previous lifetimes can deeply influence our current physical, emotional, and spiritual well-being.   Throughout the conversation, Tracy discusses how past life regression can help individuals uncover the roots of persistent fears, patterns, and even physical ailments, offering a path to release trauma and foster healing. She reflects on the role of karma and how reincarnation supports spiritual evolution, as well as why we often do not remember our past lives in order to focus on growth in the present.   The episode also delves into other thought-provoking topics, including the rise in autistic children and the societal dysregulation that affects their experiences. Tracy introduces the concept of soul families, which are groups of souls that reincarnate together to share lessons, and highlights the significance of choosing life environments that catalyze growth. She emphasizes the importance of emotional connection in parenting, the challenges posed by technology in family dynamics, and the need for compassion toward those facing difficult life paths.   Nicky and Tracy’s dialogue illuminates how transforming trauma into growth, understanding reincarnation’s role in our journey, and fostering emotional connection can lead to profound personal and collective healing.   Takeaways: Tracy has been fascinated with past lives since childhood. Past life regression can reveal deep-seated issues and phobias. Many people seek regression out of curiosity or to understand their current life challenges. Karma plays a significant role in why we reincarnate and the lessons we learn. Memory of past lives is often suppressed to allow for growth in the current life. New souls are being born with heightened spiritual awareness. Multiple people can share the same past life experiences due to the concept of over-souls. Spirituality often rises during challenging times, prompting individuals to seek deeper understanding.  Trauma can lead to significant personal growth and healing. The environment we choose can shape our life lessons. Compassion for those who make difficult life choices is essential. Transforming negatives into positives is key to healing. Soul families may reincarnate together for shared lessons.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Tracy: https://www.facebook.com/tracyfancesoulhealer https://www.instagram.com/tracyfancesoulhealer/ www.tracyfance.com www.tiktok.com/tracy_fance https://www.youtube.com/@TracyFanceSoulHealer     Keywords: past life regression, reincarnation, hypnotherapy, spirituality, karma, spiritual evolution, intuitive, paranormal, consciousness, energy, autism, dysregulation, soul families, reincarnation, trauma, healing, Akashic records, parenting, societal change, emotional connection

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Benedict Beaumont, founder of Breathing Space, to explore the life-changing potential of conscious breathing.   Benedict shares his inspiring journey from being a high school teacher, overwhelmed by stress and burnout, to discovering the transformative power of breathwork during a pivotal trip to Bali in 2014. That experience opened his eyes to the innate healing power of the breath. Inspired by this awakening and supported by his wife Jennifer, whom he met at Everest Base Camp, Benedict trained as a breathwork facilitator in 2017 and co-founded Breathing Space in 2018. What began as small workshops quickly grew into retreats and comprehensive facilitator training programs.   Throughout the conversation, Nicky and Benedict discuss the importance of nose breathing and how it supports overall health, as well as the profound role of breathwork in releasing trauma and promoting emotional and spiritual healing. Listeners are guided through live breathwork practices during the episode, experiencing firsthand the calming and grounding effects of conscious breathing.   Benedict also introduces his offerings, including a 400-hour Certified Breathwork Facilitator Training, a 12-week trauma-sensitive Certified Breathwork Coach program, and free online breathwork classes, making his teachings accessible to anyone interested in exploring this transformative practice.   This episode is a powerful reminder of how something as simple and ever-present as our breath can become a tool for deep healing and personal transformation.   Takeaways: Breathwork can revolutionize personal interactions. Taking a moment to breathe can clear the air in conversations. Benedict's journey into breathwork began with a profound experience in Bali. Breathwork integrates and elevates existing wellness practices. Every breath can be a unique experience, not just about peak moments. Daily breathwork practices can enhance overall well-being. Nose breathing is essential for optimal health. Physical sensations during breathwork can reflect emotional states. Breathwork is a powerful tool for trauma release. Benedict offers various resources for those interested in breathwork.   Chapters 00:00 Introduction and Breath Connection 04:10 The Transformative Power of Breathwork 07:15 The Journey to Discovering Breathwork 10:20 Daily Breath Practices and Techniques 13:30 Understanding Breath and Its Impact on Health 16:16 The Importance of Nasal Breathing 19:22 Misconceptions About Breathing 21:16 Experiencing Breathwork Together 31:08 Exploring Physical Sensations in Breathwork 37:18 Addressing Common Breathwork Challenges 43:18 Releasing Trauma Through Breathwork 51:13 Practical Breathing Techniques for Everyday Life 55:25 Conclusion and Resources for Breathwork     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Benedict: makesomebreathingspace.com facebook.com/makesomebreathingspace instagram.com/makesomebreathingspace  https://www.bookyogaretreats.com/breathing-space    Here are the two gifts - normally $30 but FREE for my listeners Breathwork for Sleep Embrace your Inner Child - A Breathwork Journey     Keywords: breathwork, mindfulness, emotional healing, trauma release, breathing techniques, wellness, meditation, personal growth, breath awareness, holistic health, conscious circular breath    

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Amy McNally to explore the practice of Emotional Freedom Techniques (EFT), often referred to as “tapping.” Together, they trace the origins of EFT, explain its scientific foundation, and highlight how this simple yet profound practice combines ancient Chinese acupressure with modern psychology to regulate the nervous system and reduce stress.   The conversation offers listeners a direct, hands-on experience with tapping, guiding them through a live practice designed to ease stress and anxiety in real time. Nicky and Amy also discuss how perspective shifts can unlock deeper healing and lasting change, illustrating EFT’s accessibility and versatility in everyday life.   Amy McNally brings over a decade of expertise in nervous system regulation, backed by a Master’s in Marriage and Family Therapy. She specializes in supporting high-performing women, particularly entrepreneurs and leaders, helping them overcome anxiety, self-doubt, and burnout. Having used EFT herself to navigate challenges around business, money mindset, and health, Amy now teaches women how to succeed and scale their impact without sacrificing their wellbeing, health, or peace of mind.     Takeaways:: EFT stands for Emotional Freedom Techniques, a stress reduction method. EFT combines ancient Chinese acupressure with modern psychology. Tapping can help calm the nervous system and reduce stress. EFT has been clinically proven to reduce cortisol levels significantly. The technique can be used for various issues, including phobias and anxiety. EFT can be practiced in public settings, making it accessible. The tapping process can be quick and effective, often within minutes. EFT allows for a shift in perspective, helping individuals feel more empowered. Practicing EFT can lead to a greater sense of emotional freedom. EFT can be integrated into therapy for deeper emotional work.       Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Amy: www.coachamymcnally.com  www.instagram.com/coachamymcnally https://amymcnally.thrivecart.com/reset-and-rise-tapping-series/     Keywords: EFT, Emotional Freedom Techniques, EFT tapping, tapping exercises, stress relief, nervous system regulation, nervous system, anxiety, phobias, self-acceptance, mental health, wellness  

Sadhu Dah is a world-traveling digital nomad and spiritualist whose expertise in the occult and esoteric arts has taken him across the globe. Through cultural and spiritual travel documentaries for a major TV network, he captures the wisdom of indigenous peoples and explores what connects us across cultures.   In this conversation, Nicky Yazbeck and Sadhu Dah dive into the profound experiences of connecting with indigenous communities around the world. They reflect on the central role of music and food in community bonding, the contrast between individualism and collectivism, and the deep connection to land and nature that defines many traditional ways of life. The discussion touches on animism as a spiritual practice, indigenous approaches to mental health, and the reverence for elders as carriers of wisdom.   Sadhu Dah shares personal stories from his travels, including experiences in Borneo, and highlights the importance of storytelling, ritual, and communal participation as sources of belonging and healing. The conversation culminates in his path as a Thai Ajahn, where he now teaches shamanism and healing practices, continuing to bridge cultures through spiritual exploration and lived experience.     Takeaways: Indigenous cultures are community-driven and self-policing. Music plays a vital role in expressing emotions and connecting people. Participation in music and dance is essential in these cultures. There is a lack of judgment in communal expressions of joy. Sharing food is a profound gesture of welcome and connection. Communities prioritize collective well-being over individual competition. Rituals around food and drink foster community bonding. Connection to the land is integral to indigenous lifestyles. Experiences of nature are deeply intertwined with daily life.  Indigenous cultures utilize every part of nature as a resource. Animism views spirits in every living thing, connecting us to the natural world. Mental health is approached differently in indigenous cultures, often with community support. Elders are revered for their wisdom and experience in indigenous societies. Storytelling is a vital way to pass down knowledge and wisdom. Community bonding is essential for mental well-being.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Sadhu: thesadhudah@gmail.com https://www.thesadhudah.com/     Keywords: indigenous cultures, community, music, food, spirituality, connection to nature, cultural rituals, individualism, community bonding, shared experiences, simplicity, nature, animism, mental health, reverence for elders, storytelling, Borneo, shamanism, animism, world travel

In this episode, Nicky Yazbeck sits down with Erica Bonham to explore polyvagal theory and the vital role of the vagus nerve in emotional regulation and mental health. Together, they break down the different states of the nervous system, how co-regulation supports healing, and practical tools that can calm and reset the body. The conversation touches on the impact of collective trauma, the power of mindfulness, and the importance of finding personal practices that truly resonate. Erica also shares accessible exercises for toning the vagus nerve and emphasizes that healing requires both addressing trauma and cultivating joy.   Erica Bonham, LPC, MA, is a Licensed Professional Counselor, certified yoga instructor, speaker, and trainer who blends counseling psychology with somatic and social justice perspectives. She has worked in diverse clinical and community settings, from outpatient mental health teams to teaching yoga in prisons and leading groups for survivors of childhood sexual abuse. Erica is committed to dismantling systems of oppression in her work and to helping people find safety, freedom, and connection. A proud mom of two, she draws inspiration from nature, family, and her belief that every person deserves a life of laughter, love, and gratitude.   Takeaways: Polyvagal theory explains our nervous system's response to stress. The vagus nerve plays a crucial role in emotional regulation. Understanding our nervous system can help us manage anxiety and stress. Techniques like the Butterfly Hug can aid in calming the nervous system. Co-regulation is essential for emotional healing and connection. Practicing mindfulness can enhance our awareness of our emotional states. Collective trauma affects our ability to connect with others. Simple exercises can help tone the vagus nerve and improve well-being. It's important to find personal techniques that resonate with you. Healing involves both addressing trauma and cultivating positive experiences.   Chapters: 00:00 Introduction to Polyvagal Theory 04:17 Understanding the Vagus Nerve 07:03 The Importance of Nervous System Regulation 09:55 Techniques for Calming the Nervous System 12:46 Exercises for Vagus Nerve Reset 14:47 The Role of Co-Regulation in Nervous System Health 17:41 Collective Nervous System and Community Support 20:36 Navigating Emotional Responses and Regulation 23:13 Conclusion and Final Thoughts 26:31 Navigating Relationships and Boundaries 27:31 The Butterfly Hug Technique 30:44 Grounding Techniques: 5-4-3-2-1 35:54 Physical Techniques for Regulation 40:40 The Importance of Twisting and Peripheral Awareness 41:56 Finding Your Own Medicine 46:49 The Balance of Internal and External Support 48:48 Embracing Both-and Thinking 49:59 Exploring the Depths of Healing     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Erica: https://www.avoscounseling.com/coaching-packages https://www.avoscounseling.com/freebie https://www.instagram.com/avoscounseling/     Keywords: polyvagal theory, vagus nerve, nervous system regulation, mental health, trauma, co-regulation, mindfulness, emotional well-being, self-care, healing techniques

In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items piling up.   Kate shares how decluttering is intimately tied to mental health, values, and personal history, highlighting the role of anxiety, depression, relationships, and even upbringing in shaping our attachment to things. She explains how sentimental value, the sunk cost fallacy, and the weight of family heirlooms often stand in the way of creating clear, intentional spaces. The conversation distinguishes between clutter and organization, emphasizing that true decluttering isn’t about perfect systems but about aligning one’s environment with one’s life and personality.   Kate also introduces her upcoming book, Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*, due out this October. Drawing from her own experiences, she encourages listeners to approach decluttering with compassion, understanding that they are not broken or failing if they struggle with it. Instead, the process is about acknowledging emotional barriers, facing fears, and creating sustainable systems that genuinely support well-being and joyful living       Takeaways Decluttering is not just about physical items; it's deeply emotional. Items can symbolize our beliefs and memories, making it hard to let go. The sunk cost fallacy can trap us into keeping unnecessary items. Finding sustainable ways to let go of items is crucial. Family heirlooms can carry emotional weight that complicates decluttering. Most adult children do not want the items their parents hold onto for them. Keeping multiples of items often stems from a fear of scarcity. Clutter and organization are not the same; true decluttering removes excess. The one in, one out rule helps maintain a clutter-free space. Awareness and intentionality are key to successful decluttering.   Chapters: 00:00 The Emotional Weight of Decluttering 04:01 Understanding Sentimental Attachments 06:47 The Sunk Cost Fallacy in Decluttering 09:44 Navigating Guilt and Responsibility 11:58 The Challenge of Family Heirlooms 14:32 Letting Go of Expectations for Future Generations 16:00 The Burden of Multiples and Unused Items 22:26 Decluttering Electronics and Boxes 23:34 The Dangers of Excess: Kitchen Tools and Gadgets 24:42 Mindset Around Scarcity and Abundance 26:36 Understanding Emotional Attachments to Items 28:19 Managing Linens and Towels Effectively 29:43 Clutter vs. Organization: The Tetris Master 32:09 One In, One Out: Maintaining Decluttered Spaces 35:27 The Motivation Behind Decluttering 39:52 Introducing 'Ditch Your Shit': A New Approach to Decluttering     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Kate: https://www.soulfulspacecoaching.com/ @katesevans.coaching    Keywords: decluttering, psychology, emotional attachments, sentimental value, sunk cost fallacy, family heirlooms, organization, clutter, mental health

  In this episode of The Connected Community Podcast, Nicky Yazbeck talks with Lisa Fitzpatrick, a pelvic and sexual health educator and physiotherapist with more than 30 years in women’s health. Lisa is the founder of the Sexy Menopause movement and Womankind Pelvic Care. After becoming a mother in 2000, she focused her clinical work on pelvic floor health and later broadened it to include sexual well-being and midlife care. Her approach combines physiotherapy with yoga, mindfulness, meditation, and practical empowerment skills.   The conversation looks at what actually changes in perimenopause and menopause and how those shifts show up in daily life physically, emotionally, and in relationships. Lisa explains how pelvic floor function connects to continence, comfort with sex, and core stability, and how hormonal changes affect tissues, lubrication, desire, and mood. She and Nicky discuss the value of clear communication with partners and care providers, and why many women feel unseen or rushed in medical settings. Lisa offers straightforward steps for building support: learning basic pelvic floor awareness, using breath and gentle movement to regulate the nervous system, and making self-care a regular, realistic practice rather than a project.   Lisa also shares how mind–body tools can sit alongside evidence-informed physiotherapy. She describes simple ways to reduce shame and increase body confidence, including getting accurate information about estrogen and testosterone, tracking symptoms over time, and normalizing conversations about pleasure and pain. Throughout, she emphasizes that midlife is not a decline but a phase that can bring clarity about values, boundaries, and sexual expression when women have useful education and a supportive community.   Beyond her clinical work, Lisa has taught and presented nationally and internationally for two decades, creating anatomy manuals and wellness programs for yoga schools and workplaces, and contributing to pre- and postnatal, menopause, yin, and Iyengar curricula. She has given keynotes at Uplift Festival, International Women’s Day events, the Ausmumpreneur Conference, and The Artful Business Conference. She closes the episode with themes from her forthcoming book, Sexy Menopause (February 2026), which lays out a practical pathway for women to understand their bodies, reclaim sexuality and confidence, and make informed choices in midlife and beyond.     Takeaways:   Menopause is often not discussed enough among women. Many women feel lonely during their menopausal journey. Physical changes during menopause can impact relationships. Estrogen withdrawal affects tissue resilience and libido. Foreplay is essential for comfort during intimacy. Communication with partners is crucial during this transition. Post-menopause can lead to a new beginning for many women. Self-care and lifestyle changes are vital during menopause. Therapeutic support can help address intimacy issues. Women can experience post-traumatic growth during this time.       Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Lisa: https://www.lisafitzpatrick.com.au https://www.sexymenopause.com https://www.instagram.com/sexy.menopause https://femininebodyspeaks.substack.com/ https://www.youtube.com/@thelisafitzpatrick   Keywords: menopause, perimenopause, sexual health, estrogen, progesterone, intimacy, self-care, weight gain, sleep issues, relationships, women's health, pelvic floor, pelvic health, midlife, intimacy, self-pleasure  

In this episode of The Connected Community Podcast, host Nicky Yazbeck talks with Christie Sears Thompson, a Licensed Marriage and Family Therapist in Colorado, about the Gottman Method, which is a leading approach to couples therapy. Together, they explore how this method equips partners with tools to repair, strengthen, and deepen their relationships.   Christie explains the core principle of treating the relationship itself as the client and outlines the Four Horsemen of the Apocalypse: criticism, defensiveness, contempt, and stonewalling. These are the four patterns that often predict relationship breakdown. She shares practical antidotes to these destructive dynamics, highlighting the power of gentle startups, appreciation, and specific communication strategies.   The discussion emphasizes the role of self-soothing and emotional intelligence in resolving conflict, showing how couples can pause, regulate their emotions, and return to difficult conversations with greater empathy and clarity. Christie also explores common pursuing–distancing patterns, ways to prevent escalation, and the value of building a culture of appreciation.   While praising the Gottman Method’s strengths, Christie acknowledges its limits, particularly in addressing infidelity and domestic violence, which require additional training and sensitivity. Throughout, she reinforces the idea that lasting change depends on both partners’ willingness to grow and practice new skills.   The conversation concludes with encouragement for couples to access resources like the Partnerhood Workbook and Gottman tools, reminding listeners that with intention, communication, and emotional awareness, it’s possible to transform conflict into deeper connection.       Takeaways: The Gottman Method is a popular approach to couples therapy. Couples therapy requires treating the relationship as the client. The Four Horsemen of conflict are criticism, defensiveness, contempt, and stonewalling. Antidotes to the Four Horsemen can help repair relationships. Building a culture of appreciation is essential for relationship health. Self-soothing techniques can prevent escalation during conflicts. Communication is the primary concern for couples seeking therapy. Understanding triggers can lead to personal growth in relationships.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Christie: christie@tradewindstherapy.com  https://www.facebook.com/tradewindstherapy https://www.facebook.com/thepartnerhood tradewindstherapy@gmail.com https://www.amazon.com/Partnerhood-Workbook-resources-knowledge-successful/dp/B08QBPSBDF       Keywords: Gottman Method, couples therapy, relationship dynamics, Four Horsemen, conflict resolution, communication skills, emotional intelligence, therapy techniques, relationship advice, self-soothing, couples counseling

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Andrea Schwieger, a certified registered nurse anesthetist who has journeyed from the high-intensity world of critical care and anesthesia to the cutting edge of mental health treatment.  Andrea graduated from a top-ranked anesthesia school in the United States and served as an intensive care nurse early in her career before becoming board-certified to lead surgical teams in the safe anesthetic care of patients. Drawing from her extensive medical background and personal healing journey, Andrea has become a leading voice in the safe and effective use of ketamine-assisted therapy for depression, anxiety, PTSD, trauma, and chronic pain.   Their conversation unpacks how ketamine differs from traditional antidepressants, why preparation and integration are vital for lasting results, and what patients can expect during sessions. Andrea highlights the importance of a supportive environment, the role of music in shaping the inner experience, and the unique physical and emotional sensations that often arise during infusions.   Together, Nicky and Andrea also explore common misconceptions about ketamine, the distinctions between ketamine and esketamine, and the various methods of administration. They discuss ketamine’s ability to act as a powerful “pattern interrupt” for entrenched emotional responses, its compatibility with existing mental health medications, and its potential to provide relief when other treatments have failed.   This insightful dialogue offers listeners a comprehensive look at the healing potential of ketamine therapy, underscoring its safety, its depth, and the profound impact it can have when delivered with skilled guidance in a supportive setting.     Takeaways: Ketamine therapy is a shift from physical to mental health. Ketamine is legal and FDA-approved for anesthesia since the 1970s. It works through the glutamate pathway, unlike traditional antidepressants. Preparation and integration are crucial for lasting results. Patients often struggle to articulate their experiences post-infusion. Ketamine is safe for those on SSRIs and other mental health medications. Ketamine is not suitable for individuals with a history of psychiatric breaks. The experience can vary widely among individuals. Patients often need guidance to integrate their experiences. The session environment is designed to be comfortable and introspective. Music significantly influences the ketamine experience. Choosing the right playlist can enhance therapeutic outcomes. Post-session recovery is crucial for integration. Physical sensations during ketamine can include floating and expansion. Ketamine addiction is primarily associated with street use, not clinical settings. IV ketamine allows for more precise dosing during sessions. Ketamine acts as a pattern interrupt for emotional responses. Support from professionals is essential for safe ketamine experiences.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Andrea: https://www.thewellbeingcompany.com/ Andrea@thewellbeingcompany.com     Keywords: ketamine therapy, ketamine infusion, IV ketamine, mental health, anesthesia, IV clinic, psychedelics, integration, mental health medications, healing process, ketamine, PTSD, depression, anxiety, addiction, psychedelic therapy, recovery, trauma, IV infusion, psychedelic safety

In this powerful episode of The Connected Community, host Nicky Yazbeck is joined by Devon Kerns,visionary leader, entrepreneur, and plant medicine facilitator, to explore psychedelics, integration, and authentic self-discovery. With over 100 psychedelic experiences, more than 100,000 minutes of meditation, and having supported over 100 people through their integration journeys in the past year alone, Devon brings a wealth of lived experience to the conversation.   Together, they explore the sacred role of plant medicine in lifting the veil on who we truly are, the symbolic messages of animal allies like the owl, and how allowing ourselves to feel leads to grace and transformation. Devon shares personal stories from his journeys with ayahuasca and other psychedelics, emphasizing the importance of intention, integration, and embracing both shadow and light as part of the healing process.   In addition to his deep spiritual and healing work, Devon has spent 25 years in business development, founding companies across industries like investment, wellness, and education. He has worked with political leaders, Fortune 500 executives, and nonprofit boards, and currently leads initiatives in sustainable development, remote living, and land conservation.   This episode is a call to deeper authenticity, personal responsibility, and radical self-acceptance. If you’ve ever been curious about the healing potential of psychedelics or how to walk the integration path with clarity and courage, this conversation is for you.   Takeaways: Plant medicine helps reveal who we are behind the veil. Experiences with plant medicine can lead to profound insights. Integration is crucial for lasting change after psychedelic experiences. We are responsible for our own integration process. Intention is key when entering plant medicine ceremonies. Embracing the shadow can lead to personal growth. Allowing oneself to feel emotions is essential for healing. Self-forgiveness is a powerful tool for personal transformation. Authenticity is a high vibration that fosters connection. We are all mirrors reflecting back the light in each other.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Devon: https://www.devonkkerns.com/about-devon https://www.youtube.com/channel/UCXWc__VYiYErR_ViEoH2IMg https://www.facebook.com/DevonKerns/ https://www.instagram.com/devonkerns/   Keywords: plant medicine, psychedelics, integration, personal growth, self-forgiveness, authenticity, collective consciousness, healing, shadow work, intention, ayahuasca, psilocybin, mushroom journey

As a highly empathic and intuitive child, Melissa Kim Corter was captivated by the dark corners of basements and the unseen aspects of the psyche. That early fascination laid the foundation for decades of work exploring the shadow side of human experience. In this rich and layered conversation, Melissa joins host Nicky Yazbeck to discuss how to approach shadow work and how it can be reframed not as something negative, but as a powerful portal for healing and integration.   Melissa shares her unique lens on shadow work, rooted in traditional Jungian studies and brought to life through her book Apothecary for the Afflicted: Shadow Work for Invisible Wounds. Together, we explore the role of avoidance and disassociation, how nightmares and fairy tales can offer symbolic insight, and how tools like the darkness journal create a safe space to give voice to intense and untamed emotions.   We also talk about the duality of light and dark, how to stop pushing the shadow away, and why engaging it directly is key to no longer being ruled by it. Whether you’re a therapist, seeker, or simply curious, this episode offers creative, symbolic, and grounded ways to explore the parts of yourself often left in the dark.   Takeaways: Shadow work involves confronting uncomfortable truths about ourselves. Disassociation can manifest in seemingly positive behaviors. Curiosity is essential for understanding our shadows. The darkness journal allows for safe expression of difficult emotions. Fairy tales can help articulate and process our experiences. Personal stories have the power to heal and connect us. The transformation of trauma can lead to empowerment. Engaging with our shadows can illuminate our true selves.   Chapters 00:00 Navigating Grief and Mortality 20:36 Understanding Shadow Work 23:47 Avoidance and Disassociation 26:41 Tools for Shadow Work 29:42 The Darkness Journal 32:24 Transforming Darkness into Light 35:28 The Role of Fairy Tales 38:24 Dreams and Nightmares 41:30 The Impact of Personal Stories 44:18 Conclusion and Resources 57:46 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Melissa: https://www.melissacorter.com https://www.instagram.com/melissakimcorter/ https://www.facebook.com/melissakcorter/ https://www.youtube.com/c/MelissaKimCorter https://melissakimcorter.substack.com/     Keywords: shadow work, disassociation, fairy tales, personal stories, emotional healing, journaling, self-discovery, mental health, darkness journal, Jungian, Depth Psychology, grief, mortality, dreams, nightmares, transformation, self help

In this episode of The Connected Community Podcast, Nicky Yazbeck speaks with Patrick Fishley, a seasoned trauma nurse and transformational recovery coach, about the powerful healing potential of Iboga. Patrick brings over 30 years of clinical experience as a registered nurse specializing in Intensive Care Units, Emergency Rooms, and Trauma Bays, as well as extensive work in addictions and psychiatry.   Certified through Being True To You as an Addiction Recovery Psycho-Spiritual Integration Coach, Patrick began working with plant medicines in 2012, focusing primarily on Iboga and Ibogaine. Since then, he has served as medical director, lead facilitator, and teacher in retreats across the world, offering medical support, counseling, prescreening, and integration for those journeying with this potent medicine. He and his wife Michele co-founded Soul Reflections, an online Iboga/Ibogaine community offering education, preparation, and integration support—including annual immersive trips to Gabon, Africa, where Patrick has undergone multiple traditional initiations.   Patrick is a Missoko Bwiti initiate who has completed numerous rites of passage and initiations in Gabon, where he was given his Bwiti name: DIBADI Mabunza Mukuku a Kandja, meaning “warrior/fighter who is the Bwete force; Creator’s spirit of fire with flames of truth from the mouth.” Ordained by elders as a Nganga (seer and healer), he is also a member of Maghanga Ma Nzambé, Gabon’s national association committed to the good practice of Bwété and Iboga.   In this episode, Patrick shares insights from his work bridging Western medical systems and ancestral healing traditions, discussing the science behind Iboga, its role in disrupting addiction patterns, and the importance of integration, intention, and community in long-term transformation.   Patrick has been featured in:    •   Dosed – dosedmovie.com    •   CityTV VeraCity: The Psychedelic Frontier – Watch here   Chapters Introduction to Iboga and Its Significance 04:21 Personal Journey with Iboga: Healing and Transformation 06:53 The Science Behind Iboga: How It Works 09:37 Case Studies: Transformative Experiences with Iboga 12:15 Integration: The Key to Lasting Change 14:50 Understanding Addiction and Neuroplasticity 17:29 The Role of Intentions in Healing 19:56 Preparation for Plant Medicine Journeys 28:23 The Journey of Integration 31:09 Building Community and Support 33:31 Understanding the Iboga Ceremony 40:19 Contraindications and Safety Measures 47:27 The Role of Self-Healing 49:57     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Patrick: https://soulreflections.net/ https://www.instagram.com/soulreflectionsiboga/?hl=en RN BScN CCRN,ACLS, TNCC certified BTTY certified Addiction Recovery Psycho-Spiritual Integration & Transformational Recovery Coaching.       Keywords Iboga, healing, psychedelics, addiction, transformation, community, integration, mental health, personal growth, ceremony, Ibogaine  

In this episode of the Connected Community Podcast, Nicky Yazbeck and Pam Conboy delve into the transformative world of psilocybin journeys. They explore the therapeutic benefits of psilocybin, including its ability to alleviate depression, anxiety, and trauma. Pam explains the science behind psilocybin's effects on the brain, emphasizing its role in neuroplasticity and inflammation reduction. The conversation also covers the nuances of microdosing, the structure of psilocybin journeys, and the importance of integration post-experience. Listeners gain insights into how to approach psilocybin safely and effectively, addressing common fears and misconceptions. In this conversation, Pam Conboy and Nicky Yazbeck explore the multifaceted journey of healing through psychedelics, emphasizing the importance of personal integration tools, understanding trauma in layers, and the complexities of identity tied to trauma. They discuss the legal landscape surrounding psychedelics and the creation of supportive communities for healing, highlighting the transformative potential of these experiences.   Takeaways: Psilocybin can resolve ongoing depression and anxiety. Microdosing offers subtle shifts without psychedelic effects. Safety and preparation are paramount in psilocybin experiences. Psilocybin increases neuroplasticity and reduces inflammation. The experience can lead to profound spiritual connections. Individual journeys allow for personalized experiences and support. Group journeys foster community and shared intentions. Setting intentions can guide the psilocybin experience. New neural pathways must be actively used to maintain benefits. Integration is crucial for maximizing the benefits of psychedelic experiences. Trauma often presents in layers, requiring ongoing work and exploration. Healing is a continuous journey; one is never truly 'done' with their work. Identity can be deeply intertwined with trauma, complicating the healing process. Secondary gains can hinder progress in therapy and healing. Creating a supportive community is essential for those on healing journeys. Legal frameworks around psychedelics are evolving but remain complex. Psychedelics can provide a new perspective on trauma, allowing for healthier processing. The shift in individuals after healing experiences can be profound and life-changing.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com   Connect with Pam: www.setasseminary.org https://www.setasseminary.org/become-a-member/ info@setasseminary.org  https://www.instagram.com/setas.seminary/   keywords: psilocybin, psychedelic therapy, mental health, microdosing, neuroplasticity, trauma healing, integration, therapeutic benefits, psychedelics, trauma, healing, psilocybin journey, therapy, journey work, plant medicine

In this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights into the peptides involved and their potential therapeutic uses, while Nicky shares personal experiences and the importance of safe practices when administering Kambo.   Takeaways Kambo is derived from the secretion of the Phyllomedusa bicolor frog. It has been shown to help with various conditions including depression, PTSD, and autoimmune disorders. The peptides in Kambo have antimicrobial properties and can aid in gut health. Kambo can potentially be beneficial for mental health due to the gut-brain connection. Contraindications include certain medications, heart conditions, and pregnancy. The experience of Kambo can vary greatly from person to person. Breath control is crucial during a Kambo session to manage discomfort. Kambo can help reset the nervous system and improve energy levels. It's important to have a trained practitioner administer Kambo safely. Kambo should not be self-administered due to potential risks.     Chapters 00:00 Introduction to Kambo  and Its Significance 03:10 Understanding the Science Behind Kambo 06:47 Peptides and Their Role in Kambo’s Effectiveness 09:28 Benefits of Kambo : A Comprehensive Overview 21:08 Contraindications and Safety Considerations 26:59 Understanding Medication Half-Life and Pharmacokinetics 28:24 The Importance of Professional Guidance in Medication Management 30:16 Risks of Combining Medications with Kambo Therapy 32:37 Contraindications for Kambo  Therapy 36:23 The Kambo Experience: What to Expect 48:29 Safety Protocols and Practitioner Responsibilities 52:21 OUTRO   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/     Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor, health benefits, traditional medicine, autoimmune disorders, mental health

In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the medicine, the physical and spiritual benefits, and the science behind Kambo's effects on the body. Through their personal stories, they emphasize the profound impact Kambo has had on their lives and well-being.   Takeaways Kambo is a traditional Amazonian medicine derived from the secretion of the Kambo frog. Cultural perspectives on Kambo highlight the blending of Western and indigenous practices. Meeting the Kambo frog can be a profound and emotional experience. The preparation process for Kambo involves making tools and understanding the significance of each step. Hunting for the Kambo frog is a challenging yet rewarding experience. Extracting the medicine requires care and respect for the frog. There are different methods of applying Kambo, including wet and dry techniques. The therapeutic use of Kambo can vary based on individual needs and conditions. Surrendering to the medicine is a key aspect of the Kambo experience. The science behind Kambo reveals its effects on the body and its potential benefits.     Chapters 00:00 Introduction to the Kambo Experience 04:24 Cultural Perspectives on Medicine 07:09 Meeting the Kambo Frog 10:09 The Process of Making Tools for Medicine 12:57 Hunting for the Kambo Frog 15:58 Extracting the Medicine 18:33 Methods of Applying Kambo 21:26 The Dry Method of Application 24:27 Understanding Frog Face and Health Indicators 27:22 Using Kambo for Specific Ailments 30:16 The Spiritual and Emotional Aspects of Kambo 33:15 Lessons Learned from the Frog 36:03 Conclusion and Future Discussions 40:51 OUTRO   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/     Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor

In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The conversation covers their personal experiences with the 3x3 method, the significance of the purge, and the differences between Western and indigenous practices. They emphasize the importance of the correct amount of water and the body's natural responses during the Kambo experience, concluding with a promise to explore more about the application methods in future episodes.   Takeaways: Kambo is a powerful medicine derived from the secretion of the Kambo frog. The 3x3 experience is a Western adaptation that can be profound and transformative. Ethical treatment of the Kambo frog is crucial in the extraction process. The purge during Kambo sessions can manifest in various ways and is an important aspect of the experience. Water intake is critical during Kambo sessions to avoid complications. The experience of Kambo can vary greatly between individuals and settings. Indigenous practices offer valuable insights into the use of Kambo medicine. The relationship with the Kambo frog can deepen through personal experiences and training. Understanding the body's responses during Kambo can enhance the healing process. Future discussions will explore different methods of applying Kambo medicine.   Chapters 00:00 Introduction to Kambo Frog and Personal Experiences 05:08 Understanding the Kambo Frog's Habitat and Ethical Considerations 07:53 The 3x3 Experience: A Deep Dive 10:58 Journey to the Jungle: Meeting the Kambo Frog 13:43 Experiencing Fresh Kambo  Personal Stories 16:26 The Importance of Dieting the Frog 19:32 The Purge: Understanding Its Significance 22:21 Analyzing the Purge: Medical Perspectives 25:13 Conclusion and Next Steps 38:10 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/       Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor  

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to a conversation about supporting women through midlife, menopause, and beyond.   Together, they explore the physical and emotional changes that come with menopause—particularly hormonal fluctuations, weight gain, and the impact of stress. Sarah shares insights into the importance of strength training, adequate protein intake, and mindful nutrition to maintain muscle mass, boost metabolism, and support overall well-being. The conversation also touches on the role of self-compassion, body acceptance, and navigating dietary challenges like dairy sensitivity. Sarah offers practical tips for reading food labels and making empowered, nourishing choices that align with the body’s evolving needs.   ** Side note: While recording this podcast, I was struggling with allergies and the massive amounts of pollen in the air, so please ignore the extremely red eyes, random tearing, and stuffiness! **     Takeaways: Many women struggle with hormonal imbalances during menopause. Nutrition plays a vital role in managing health during menopause. Weight gain can be rapid and unexpected during midlife. Maintaining muscle mass is crucial for metabolism as we age. Stress significantly affects hormonal balance and weight. Strength training is essential for women, especially in midlife. HIIT workouts can efficiently combine strength and cardio. Women often under-consume protein, impacting muscle health. Protein is necessary for muscle repair and growth. A balanced diet and exercise can alleviate menopause symptoms. A good starting point for protein intake is 0.8 grams per pound of body weight. Protein helps keep you satiated longer than carbohydrates. Fiber and protein together can help control hunger throughout the day. Nuts are primarily fats, not proteins, and should be consumed in moderation. It's essential to balance fat intake with protein and fiber for overall health. Dietary trends often swing between extremes, leading to confusion. Vegetables are crucial for a balanced diet; aim for 5-7 servings a day. Dairy can be hard to digest for many; listen to your body. Reading food labels is essential to avoid misleading claims. Body acceptance is vital as we age; focus on nourishing and respecting your body.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Sarah: https://sarahhaaswellness.com/ https://www.facebook.com/sarahhaaswellness/  https://www.instagram.com/sarahhaaswellness/ https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA https://www.buzzsprout.com/1922289 https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/   Keywords: hormones, nutrition, wellness, strength training, protein, health, women, weight gain, stress, nutrition, protein, satiety, dietary trends, vegetables, hormonal health, dairy, food labels, body acceptance, aging, menopause, perimenopause  

  In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy, and early menopause from chronic stress, Samantha has turned her pain into purpose. She now teaches women how to reclaim their well-being through radical self-care, feminine embodiment, and sovereign leadership.   Samantha shares her personal story of growing up in a restrictive, fear-based religious environment and the impact it had on her sense of self, mental health, and identity. She offers an honest look at how religious control can manifest as trauma and the inner work required to heal from it. Through her journey of leaving the church and reclaiming her spirituality, Samantha discovered the difference between externally imposed beliefs and an internally guided spiritual path. Together, Nicky and Samantha explore the nuances of family dynamics, the courage to question long-held beliefs, and the role of self-care and inner wisdom in rebuilding a life of authenticity, sovereignty, and self-acceptance.     Takeaways Religious trauma is defined by control and manipulation. Fear-based teachings can lead to mental health issues. Separation from religion can lead to self-acceptance. Spirituality offers freedom and personal growth. Leaving toxic environments is essential for well-being. Community can be found outside of traditional religious structures. Self-worth is not determined by religious dogma. Miseducation in religion can hinder personal development. The journey to spirituality can be challenging but rewarding. Recognizing one's own power is key to spiritual freedom. There are phases of transition when leaving a religion. Internal validation is crucial for self-acceptance. Going no contact can be necessary for healing. Family dynamics can complicate personal growth. Reframing relationships with family can aid in healing. Questioning beliefs is essential for personal growth. Self-care is foundational for transformation. Trusting your own voice is vital in the healing process. Journaling can help clarify thoughts and feelings. Suffering is not a requirement in spirituality.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Samantha: SamanthaGregory.com SamanthaGregory.com/links blyss.substack.com     Keywords: religious trauma, spirituality, self-acceptance, fear-based control, toxic environments, mental health, church, personal growth, community, freedom, religion, spirituality, self-discovery, trauma, family dynamics, personal growth, critical thinking, inner wisdom, self-care, healing