Why do we struggle with emotions like anxiety, sadness, or stress—even when things seem “fine”? And more importantly, how can we respond in a way that promotes healing, not harm? In this episode, we unpack the science behind emotional resilience—how we process, regulate, and grow through life’s toughest feelings. You’ll hear insights from groundbreaking studies and leading experts in psychology and neuroscience. This episode invites you to stop numbing and start listening—compassionately, curiously, and with evidence-backed tools that actually help.
What do you do when you’re angry? Do you lash out — or shut down? In this powerful follow-up, we explore evidence-based anger management tools and the science of assertive communication.
Learn how to recognize anger’s early signs, regulate your nervous system, and express yourself clearly — without aggression or silence. Featuring insights from Frontiers in Psychology (Lee & DiGiuseppe, 2021), Physiological Reports (Vierra et al., 2022), and Anxiety, Stress & Coping (Wolfe et al., 2023), we break down the difference between reaction and response — and why assertiveness is key to healing, boundaries, and self-respect.
Plus, real-life examples and practical scripts to turn frustration into clear, calm dialogue — even in heated moments.
Keywords:
anger management techniques, assertive communication, emotional awareness, breathwork for anger, neuroscience of emotion, self-regulation, healthy conflict resolution
A last-minute perspective on Singlism
A perspective on anger management
Anger. It’s one of the most misunderstood emotions — often labeled as dangerous or destructive. But what if anger isn’t the enemy? What if it’s a powerful messenger trying to protect your values, your needs, and your boundaries?
In this episode, we dive deep into the neuroscience and psychology of anger. From its evolutionary roots to its deeper emotional layers like hurt, shame, and fear, we explore why anger shows up — and what happens when we suppress it. Backed by recent research from Brain Imaging and Behavior (Siep et al., 2019) and Scientific Reports (Pop et al., 2025), we also uncover how unprocessed anger can impact mental health, and how to distinguish between healthy anger and harmful rage.
Whether you're curious about emotional regulation, trauma responses, or how anger connects to shame and powerlessness, this conversation will help you shift from reaction to reflection.
Keywords:
anger psychology, anger suppression, emotional regulation, healthy anger, neuroscience of emotions, trauma and anger, anger management tools
A perspective on Singlism
In this thought-provoking episode, we explore the gendered economic and social consequences of lifelong singlehood in later life. From financial insecurity and gender disparities in aging populations to cultural pressures and singlism in South Asia, this episode unpacks how lifelong unmarried status intersects with gender, class, stigma, and societal norms. Whether you’re interested in gerontology, social inequality, gender studies, or cultural narratives around marriage, this is a conversation you won’t want to miss.
Keywords: singlehood, singlism, gender roles, aging, social stigma, cultural norms, lifelong unmarried, South Asia, gerontology, relationship status bias
A perspective on Singlism
Why are single people still judged in a world where lifelong singlehood is on the rise? In this episode, we dive into the concept of singlism—the stereotyping and discrimination faced by single individuals—and explore how it plays out differently for single women and single men. Drawing from the latest mixed-methods research, we examine the persistent gendered expectations that fuel the stigma against those who remain unmarried. From “cat lady” tropes to assumptions that single men are emotionally unavailable, we unpack how cultural norms, gender roles, and relationship status intersect to shape lived experiences. Whether you're single by choice or circumstance, this conversation sheds light on the unseen biases shaping modern singlehood.
A perspective on empathy in the AI era
What if empathy could relieve pain, improve writing, and even change the way we interact with technology? In this episode, we dive into three groundbreaking studies that highlight the rising importance—and complexity—of empathy across different domains. Whether you're a healthcare provider, educator, or tech developer, this conversation reveals a shared truth: empathy is more than emotion—it’s a measurable factor in human success.
A perspective on Empathy & AI, with Jesse Favre
In this episode, we explore empathy—a fundamental human ability to emotionally connect with others and understand their inner experiences. From emotional empathy and cognitive empathy to the role of mirror neurons and the theory of mind, we unpack how empathy works in the brain and why it's essential for social bonding, moral development, and mental health. Whether you're a parent, educator, therapist, or simply curious about how we connect as humans, this episode offers a deep dive into one of the most powerful forces in human behavior.
A perspective on hope, with Liv Hope
a perspective on Hope with Iskra Boshkoska, psychologist and counselor.
Hope is more than just wishful thinking—it's a psychological strength that can guide us through adversity, fuel motivation, and shape our well-being. But can hope ever hurt more than it helps? In this episode, we unpack the psychology of hope—what it really means, how it differs from optimism, and why it plays such a vital role in mental health, physical resilience, and personal growth. Drawing on scientific research and real-life reflections, we explore both sides of hope: its power to heal and inspire, and its darker side when it crosses into false hope or toxic positivity. Join us as we reflect on how to cultivate healthy, grounded hope—hope that empowers, adapts, and grows with us through life’s uncertainties. Whether you're in a season of struggle or striving, this episode will challenge, inspire, and equip you to hold onto hope—in all its complexity.
About Fear
In this episode, we dive deep into the nature of fear — what it is, how it shapes our decisions, and why it can both protect us and hold us back. We break down the four instinctive fear responses: fight, flight, freeze, and fawn, and explore practical ways to recognize and manage fear for healthier emotional regulation.
We also tackle the modern challenge of Fear of Missing Out (FoMO), especially its impact on workplace behavior, social media use, and employee productivity. Discover how FoMO and digital distractions like phubbing affect relationships and well-being at work, and learn strategies to build awareness and resilience.
Whether you’re looking to better understand your emotions, improve mental health, or navigate the pressures of social and professional life, this episode offers valuable insights and actionable tips. Tune in to empower yourself to respond to fear wisely, overcome limiting beliefs, and thrive both personally and professionally
A perspective on the flaws of the scientific method
In this episode, we explore why scientific research, while essential, is not infallible. We unpack the replication crisis, hindsight bias, self-report limitations, and how tools like EEG and fMRI shape (and sometimes distort) our understanding of human behavior. We also discuss expert fallacies in forensic science and what structural changes are needed to make research more reliable and valid.
