You don’t have to crush your urges — just learn to handle them like a boss.
Tune in to The Art of Allowing Urges — where confidence meetsself-control to learn more!
Need more support? Grab a free mini-session at southernpinescoaching.com — let’s help you master this art together!
Ifyou’d like support, grab a free mini-session at southernpinescoaching.com— let’s help you master this art together.
Change isn’t just about choosing something new—it’s about learning to sit with what feels uncomfortable and unfamiliar. Most of us fall back into old habits when things get hard, but that’s exactly when growth is possible.
In this episode, we talk about why your brain fights change, how to set up safeguards, and what to notice before the pattern takes over. Let’s get comfortable being uncomfortable — for a change!
We may know TLC means tender loving care. But how oftendo we give it to ourselves? In this episode, I share how our protector parts sometimes keep us stuck in “I can’t believe this happened,” and how shifting toward compassion helps us move forward. Tune in to learn how to offer yourself a little TLC this week!
You can’t control other people—no matter how much you want to.
What you can control? YOU.
Your responses. Your choices. How you show up.
This week, I’ll share how to step into emotional adulthood—the confidence of deciding who you want to be, no matter what’s happening around you.
Listen now to Episode 050 What I Can Control, For Sure.
As fall comes, we prune trees—not to weaken them, but to help them grow back stronger.
What if your home worked the same way? What if the clutter you’re holding onto is draining your energy, making it harder to focus, and keeping you from growing into the season ahead?
In this episode, we’re talking about pruning for resilience—cutting back what no longer serves so you can store up strength for what really matters.
Because letting go isn’t about loss—it’s aboutgrowth
Is taking care of yourself really selfish—or is it essential? Whether you’re a mom pouring into your kids, a single woman always there for friends, or a career-driven professional giving your best energy to work, this episode explores the difference between being selfish and being self-first—and how choosing yourself can actually make you stronger for others.
Listen in today for our Series Finale on the Journey Through Inner Power. Decide with confidence which energy you want to empower for each situation.
Today is episode #3 of 4 on our journey through inner power. Listen in today to learn how and why you want to tap into your ember energy!
Firefly Spirit to Rising Phoenix Energy: A Journey Through Inner Power Series
Listen to Rise from the Ashes. Learn how and when to tap into the power of the rising phoenix!
Firefly Spirit to Rising Phoenix Energy: A Journey Through Inner Power Series
Listen in to Glow Without Burning to learn about the healing power of the Firefly Spirit. Learn how to tap into this nurturing energy. Follow us this week and the next three weeks to learn on this Journey Through Inner Power. You'll be glad you did!
Grief can feel overwhelming—but what if it could also be a gateway to growth?
In this episode, I reflect on the loss of my dad and how building emotional resilience before the storm made all the difference.
💬 “Grief is just love looking for a home.”
🌱 Learn how to process pain, grow confidence, and find meaning—even in heartache.
🎧 Tune in now.
Confidence doesn’t mean ignoring the heat—it means knowing how to adapt.
Learn how to train smart, stay cool, and handle muscle cramps and heat illness in this sizzling summer episode.
We are releasing our episode early to help you navigate the heat wave this week!
Feeling overwhelmed by something new? This episode is your permission slip to stop overthinking and start simplifying. Learn how to calm your nerves, focus on what’s in your control, and move forward—one deep breath at a time. ✨
Ever felt your face go red, your voice tremble, and all you wanted to do was disappear?
That’s embarrassment—and it can shrink your confidence if you let it.
In this episode, we talk about what embarrassment really is, how to move through it, and why it’s not a stop sign—it’s a signal.
I’m sharing stories of blushing in middle school, getting tough feedback as a professional, and learning to stop managing other people’s messes.
You’ll learn how to let embarrassment burn... and still show up anyway.
Tune in to Blush, Don’t Bolt—and let’s build your confidence from the inside out.
Have you heard of Shinrin-Yoku or forest bathing? Join us as we review the benefits of getting out in nature. Listen in to reveal how to get that cranky friend to lighten up in just 5-7 minutes. You'll both be glad you did!
🪂 Confidence Under The Canopy--Lessons from 1,250 Feet Up: What jumping out of a plane taught me about real confidence.
In this episode, I break down the difference between confidence and self-confidence—and why both matter when you're standing at the edge, whether it's 1,250 feet in the air or in everyday life. Plus, how building skills in low-stakes moments prepares you for high-stakes challenges. 🪂
Have you ever put your foot in your mouth after jumping to the wrong conclusion? Oops! Listen in to how to challenge these thoughts and not end up back there again!
Are you in a tough season right now—wondering if it’s time to quit? In today’s episode, we’re exploring the power of endurance and the unexpected benefits of sticking with it—whether you're hitting mile 22 of a marathon, facing a challenging project at work, or navigating stress at home. One thing’s for sure: you won’t be the same on the other side of this moment—or this podcast.
In this episode, we explore what it really means to lead yourself. Discover how to take control of your thoughts, emotions, and direction—no matter your circumstances. Learn how coaching can help you build resilience, rethink old patterns, and reclaim your power. Ready to get in the driver’s seat? Let’s go.
Guilt can be a guide—but when it drives people pleasing, it becomes a trap. In this episode, we unpack how guilt can push you to say “yes” when you mean “no,” the toll it takes on your well-being, and how to start setting healthier boundaries without losing yourself.
